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Menu

Midsouth BBQ

Nutrition Facts & Calorie Information

737 US-51, Covington, TN 38019

84items analyzed
"Overall, the menu is very calorie-dense with many high-fat and high-carb options, leaning toward bulking rather than cutting. For cutting, a lean choice is Pound Of CHICKEN (750 kcal, 141 g protein, 5 g carbs, 16 g fat) for maximal protein with fewer carbs. For bulking, the Double Cheeseburger Combo (1700 kcal, 85 g protein, 210 g carbs, 85 g fat) provides the highest calorie input to support training."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Double Cheeseburger Combo

CHOOSE YOUR CONDIMENTS CHOOSE TWO SIDES-PLEASE NOTE DOUBLE BEANS ETC. ARE COUNTED AS TWO SIDES CHOOSE DRINK AS WELL AS REGULAR OR LARGE SIZE

⚡️ Calories1700
🥩 Protein85g
🍞 Carbs210g
🧈 Fat85g

6 Pack BBQ

meat sauce slaw buns and beans

⚡️ Calories1560
🥩 Protein96g
🍞 Carbs204g
🧈 Fat54g

#14 BBQ Quesadilla Combo W/ 2 sauces

BBQ or Chicken Quesadilla and meat and shredded cheese grilled now with two sides and a drink as a combo

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs170g
🧈 Fat70g
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Double Hamburger Combo

CHOOSE YOUR CONDIMENTS CHOOSE TWO SIDES-PLEASE NOTE DOUBLE BEANS ETC. ARE COUNTED AS TWO SIDES CHOOSE DRINK AS WELL AS REGULAR OR LARGE SIZE

⚡️ Calories1450
🥩 Protein60g
🍞 Carbs170g
🧈 Fat60g

12 Pack Buns

⚡️ Calories1440
🥩 Protein48g
🍞 Carbs264g
🧈 Fat12g

8 Pack BBQ

meat sauce slaw buns and beans

⚡️ Calories1400
🥩 Protein60g
🍞 Carbs150g
🧈 Fat60g

Pound Of BBQ

meat and sauce

⚡️ Calories1130
🥩 Protein113g
🍞 Carbs36g
🧈 Fat54g

Cheeseburger Combo

CHOOSE YOUR CONDIMENTS CHOOSE TWO SIDES-PLEASE NOTE DOUBLE BEANS ETC. ARE COUNTED AS TWO SIDES CHOOSE DRINK AS WELL AS REGULAR OR LARGE SIZE

⚡️ Calories1100
🥩 Protein35g
🍞 Carbs140g
🧈 Fat40g

Jumbo Chicken Sandwich Combo

CHOOSE SAUCE NONE, HOT, MILD OR MIXED SLAW OR NO SLAW CHOOSE TWO SIDES-PLEASE NOTE DOUBLE BEANS ETC. ARE COUNTED AS TWO SIDES CHOOSE DRINK AS WELL AS REGULAR OR LARGE SIZE

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs130g
🧈 Fat40g

8 Pack CHICKEN

meat sauce buns slaw and beans

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs150g
🧈 Fat35g

BBQ Nachos

⚡️ Calories1050
🥩 Protein38g
🍞 Carbs112g
🧈 Fat43g

#14 Chicken Quesadilla Combo W/ 2 Sauces

BBQ or Chicken Quesadilla and meat and shredded cheese grilled now with two sides and a drink as a combo

⚡️ Calories1050
🥩 Protein52g
🍞 Carbs110g
🧈 Fat44g

Jumbo BBQ Sandwich Combo

CHOOSE SAUCE NONE, HOT, MILD OR MIXED SLAW OR NO SLAW CHOOSE TWO SIDES-PLEASE NOTE: DOUBLE BEANS ETC. ARE COUNTED AS TWO SIDES CHOOSE DRINK AS WELL AS REGULAR OR LARGE SIZE

⚡️ Calories970
🥩 Protein38g
🍞 Carbs118g
🧈 Fat28g
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Regular BBQ Sandwich Combo

CHOOSE SAUCE NONE, HOT, MILD OR MIXED SLAW OR NO SLAW CHOOSE TWO SIDES-PLEASE NOTE DOUBLE BEANS ETC. ARE COUNTED AS TWO SIDES CHOOSE DRINK AS WELL AS REGULAR OR LARGE SIZE

⚡️ Calories900
🥩 Protein34g
🍞 Carbs110g
🧈 Fat28g

Hamburger Combo

CHOOSE YOUR CONDIMENTS CHOOSE TWO SIDES-PLEASE NOTE DOUBLE BEANS ETC. ARE COUNTED AS TWO SIDES CHOOSE DRINK AS WELL AS REGULAR OR LARGE SIZE

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat30g

Bbq Potato

COMES WITH NACHOS CHEESE, BEANS, PULLED PORK, SLAW, SAUCE ( HOT, MILD OR MIXED) AND JALAPENOS

⚡️ Calories900
🥩 Protein45g
🍞 Carbs90g
🧈 Fat40g

BBQ Plate

⚡️ Calories860
🥩 Protein54g
🍞 Carbs78g
🧈 Fat28g

Regular Chicken Sandwich Combo

CHOOSE SAUCE NONE, HOT, MILD OR MIXED SLAW OR NO SLAW CHOOSE TWO SIDES-PLEASE NOTE DOUBLE BEANS ETC. ARE COUNTED AS TWO SIDES CHOOSE DRINK AS WELL AS REGULAR OR LARGE SIZE

⚡️ Calories850
🥩 Protein54g
🍞 Carbs95g
🧈 Fat28g

Pint Of Nacho Cheese

⚡️ Calories800
🥩 Protein24g
🍞 Carbs28g
🧈 Fat56g

BBQ Bologna Sandwich Combo

⚡️ Calories780
🥩 Protein28g
🍞 Carbs88g
🧈 Fat34g

Jumbo BBQ Sandwich

⚡️ Calories780
🥩 Protein34g
🍞 Carbs88g
🧈 Fat28g

Italian

⚡️ Calories760
🥩 Protein28g
🍞 Carbs90g
🧈 Fat28g

Chicken Tender Combo

3 Chicken tenders with dipping sauce Slice of bread Two sides and a drink

⚡️ Calories750
🥩 Protein32g
🍞 Carbs131g
🧈 Fat25g

Pound Of CHICKEN

meat and sauce

⚡️ Calories750
🥩 Protein141g
🍞 Carbs5g
🧈 Fat16g

Loaded Fries CHICKEN

⚡️ Calories740
🥩 Protein36g
🍞 Carbs72g
🧈 Fat31g

CHICKEN Nachos

⚡️ Calories710
🥩 Protein34g
🍞 Carbs66g
🧈 Fat34g

Loaded Fries BBQ

CHOOSE SAUCE NO SAUCE, HOT, MILD OR MIXED NO CHEESE WITH OR WITHOUT JALAPENOS

⚡️ Calories700
🥩 Protein25g
🍞 Carbs70g
🧈 Fat34g

6 Pack CHICKEN

meat sauce slaw buns and beans

⚡️ Calories680
🥩 Protein38g
🍞 Carbs72g
🧈 Fat25g

#15 BBQ Wrap Combo

Our BBQ or Chicken wrapped in a 10\" tortilla and grilled with shredded cheese, lettuce and tomato. Comes with your choice of one dipping sauce.

⚡️ Calories680
🥩 Protein38g
🍞 Carbs70g
🧈 Fat28g

#15 Chicken Wrap Combo

Our BBQ or Chicken wrapped in a 10\" tortilla and grilled with shredded cheese, lettuce and tomato. Comes with your choice of one dipping sauce.

⚡️ Calories660
🥩 Protein38g
🍞 Carbs62g
🧈 Fat22g

1/2 order Loaded Fries Chicken

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat34g

Half pound of Chicken

Half pound of our shredded chicken with sauce

⚡️ Calories650
🥩 Protein68g
🍞 Carbs15g
🧈 Fat22g

BBQ Quesadilla W/ 2 Sauces

CHOOSE YOUR CHOICE OF TWO DIPPING SAUCES

⚡️ Calories650
🥩 Protein28g
🍞 Carbs68g
🧈 Fat34g

CHICKEN Quesadilla W/ 2 Sauces

CHOOSE YOUR CHOICE OF TWO DIPPING SAUCES

⚡️ Calories650
🥩 Protein36g
🍞 Carbs52g
🧈 Fat28g

1/2 Order BBQ Nachos

⚡️ Calories640
🥩 Protein28g
🍞 Carbs66g
🧈 Fat32g

Jumbo Chicken Sandwich

⚡️ Calories550
🥩 Protein32g
🍞 Carbs48g
🧈 Fat22g

1/2 Order Chicken Nachos

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat25g

Double Cheeseburger

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat25g

Cheeseburger

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g

Shredded Chicken Plate

⚡️ Calories520
🥩 Protein38g
🍞 Carbs58g
🧈 Fat16g

Regular Chicken Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs44g
🧈 Fat22g

Regular Nachos

⚡️ Calories520
🥩 Protein14g
🍞 Carbs60g
🧈 Fat22g

BBQ Wrap W/ 1 Sauce

⚡️ Calories520
🥩 Protein23g
🍞 Carbs45g
🧈 Fat22g

Kids Chicken Tender Meal (1)

⚡️ Calories500
🥩 Protein22g
🍞 Carbs54g
🧈 Fat20g

1/2 order Loaded Fries BBQ

⚡️ Calories480
🥩 Protein12g
🍞 Carbs52g
🧈 Fat20g

CHICKEN Wrap W/ 1 Sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat12g

Regular BBQ Sandwich

⚡️ Calories430
🥩 Protein26g
🍞 Carbs46g
🧈 Fat16g

CHICKEN Potato

⚡️ Calories420
🥩 Protein30g
🍞 Carbs40g
🧈 Fat12g

Half Pound of BBQ

Half pound of pulled pork with sauce

⚡️ Calories420
🥩 Protein40g
🍞 Carbs15g
🧈 Fat22g

BBQ Salad we no longer chop salads

⚡️ Calories420
🥩 Protein25g
🍞 Carbs28g
🧈 Fat14g

Chicken Tender Salad we no longer chop salads

⚡️ Calories420
🥩 Protein30g
🍞 Carbs18g
🧈 Fat16g

Chicken Salad we no longer chop salads

⚡️ Calories420
🥩 Protein28g
🍞 Carbs7g
🧈 Fat30g

Bologna Sandwich

⚡️ Calories410
🥩 Protein17g
🍞 Carbs38g
🧈 Fat22g

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs46g
🧈 Fat18g

6oz Nacho Cheese

⚡️ Calories360
🥩 Protein18g
🍞 Carbs12g
🧈 Fat30g

House Salad we no longer chop salads

lettuce, shredded cheese, croutons, tomatoes and choice of dressings

⚡️ Calories345
🥩 Protein9g
🍞 Carbs22g
🧈 Fat23g

Cheese quesadilla

⚡️ Calories330
🥩 Protein14g
🍞 Carbs34g
🧈 Fat16g

Kids Small Chicken Sandwich

⚡️ Calories320
🥩 Protein16g
🍞 Carbs38g
🧈 Fat9g

Kids Hamburger

⚡️ Calories320
🥩 Protein24g
🍞 Carbs30g
🧈 Fat12g

Mac and cheese

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g

Potato Salad

⚡️ Calories320
🥩 Protein6g
🍞 Carbs32g
🧈 Fat18g

Kids Small BBQ Sandwich

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat9g

Kids Grilled Cheese

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g

Kids Cheeseburger

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Onion Rings

⚡️ Calories270
🥩 Protein3g
🍞 Carbs39g
🧈 Fat12g

Hamburger

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat9g

Beans

⚡️ Calories245
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g

Kids Cheese Quesadilla

⚡️ Calories240
🥩 Protein9g
🍞 Carbs26g
🧈 Fat11g

Slaw

⚡️ Calories180
🥩 Protein2g
🍞 Carbs14g
🧈 Fat12g

Regular Potato

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Extra Bun

⚡️ Calories150
🥩 Protein5g
🍞 Carbs28g
🧈 Fat2g

Ranch

⚡️ Calories145
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g

2 Oz Nacho Cheese

⚡️ Calories140
🥩 Protein6g
🍞 Carbs8g
🧈 Fat10g

2 oz Nacho Cheese

⚡️ Calories120
🥩 Protein4g
🍞 Carbs4g
🧈 Fat10g

Blue Cheese

⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g

Honey Mustard

⚡️ Calories100
🥩 Protein1g
🍞 Carbs11g
🧈 Fat5g

Piece Of Bologna

⚡️ Calories90
🥩 Protein5g
🍞 Carbs1g
🧈 Fat7g

2 oz Slaw

⚡️ Calories90
🥩 Protein1g
🍞 Carbs6g
🧈 Fat7g

Thousand Island Dressing

⚡️ Calories80
🥩 Protein0g
🍞 Carbs6g
🧈 Fat7g

1 Chicken Tender

⚡️ Calories80
🥩 Protein9g
🍞 Carbs3g
🧈 Fat4g

Sour Cream

⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g

BBQ Sauce

$0.49 - $28.99

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Jalapenos

⚡️ Calories8
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Midsouth BBQ Nutrition Information

Discover the nutritional content of menu items at Midsouth BBQ in Covington, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Midsouth BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/midsouth-bbq-covington-tn. Accessed December 31, 2025.
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