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Middle Sound Grille
Nutrition Facts & Calorie Information
7227 Market St, Wilmington, NC 28411
- PawTacos
(3) Your choice of Protein (Chicken, Pork, Grouper, or *Ahi Tuna), grilled and topped with Asian slaw and served on soft corn or flour tortillas with a side of fries
Middle Sound Burger
7 oz short-rib custom patty topped with sliced cheddar on a toasted potato bun served with lettuce, tomato, onion, and house made cherry pepper mayo
Philly Cheese steak
Grilled with onion peppers, and stuffed in a NY hoagie with house made cherry pepper mayo and provolone cheese
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BBQ Sandwich
Slow-cooked pork tossed with our house BBQ sauce, served on a soft bun with house made slaw and fries
BBQ Plate
House seasoned, oven roasted pulled pork tossed in house BBQ sauce served with a side of coleslaw and french fries
Bacon Jam Burger
7 oz short-rib custom patty topped with cheddar cheese, applewood smoked bacon, and caramelized onion jam, served on a toasted potato bun
Cheese burger
Served with fries, choice of provolone or cheddar cheese
Personal Pizza
Add pepperoni .50
Pretzel
Two soft pretzels served with a mustard onion jam
Hot Dog
Served with fries
Chicken Tenders
Served with Fries
Chicken Wings
Plain, Buffalo or BBQ Sauce, served with ranch or blue cheese
Salmon Plate
Your choice of either smokehouse maple seasoning or garlic butter salmon served with veggies and then your choice of another side
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Download MacrosMap →Philly Cheesesteak Egg Rolls
Grilled Philly meat with onions, peppers, and cheese rolled in egg pastry and fried
Soft Pretzel
Served with House Made Queso
Chicken Quesadilla
Chicken and Cheese
Grouper Bites
Lightly breaded and fried, served with cajun remoulade sauce
Buffalo Chicken Dip
Blend of cheddar and mozzarella cheeses, cream cheese, mixed with signature buffalo sauce and served with pita points
Salad Protein Toppers - Salmon
8.00 (smokehouse maple, or garlic butter)
Chicken Speedie
Greek marinated chicken in a pita with letuce and tomato with tzatiziki sauce on the side. Add Feta .50
Redneck Egg Rolls
Seasoned local collard greens with bacon and pork belly, hand rolled and fried in egg pastry served with thai chili sauce
Mac & Cheese Bites
Lightly breaded and fried, served with ranch dipping sauce
Caesar Salad (V)
Shaved parmesan, house made croutons, with romaine tossed in caesar
Tropical Salad (VG)
Fresh romaine, tomotao, onion, cucumber, mandarin oranges, house made honey pecans, dried cranberries, with your choice of dressing
The Bend Pita
Pita crust with butter, garlic, tomato, mozzarella, and feta. Garnished with oregano
Ahi Tuna - Entrees
Ahi Tuna - Sushi Grade, house seasoned and seared rare ahi tuna, over an Asian vinaigrette tossed slaw mix, served with a side of mixed veggies
Greek Salad (V)
Crispy fresh romaine, tomoto, onion, cucumber, kalamata olives, roasted red peppers, crumbled feta, with Creamy Greek Dressing
House Salad (V)
Tomato, onion, cucumber, bacon, cheddar cheese, on a bed of fresh romaine, with a house-made Creamy Maple Balsamic Dressing
Ahi Tuna
Sushi grade, house seasoned and seared rare, served over an Asian vinaigrette tossed slaw
Pho Potstickers (VG)
All the flavor of a big bowl of Vietnamese Pho packed into a (4) single dumplings, served with Thai Chili sauce
Black Bean Burger
Available to substitute
Salad Protein Toppers - Grouper
8.00 (grilled, fried, or blackened)
Salad Protein Toppers - Greek Chicken
6.00
Veggies
A mixture of fresh zucinni, onions, and peppers, sautéed
Salad Protein Toppers - Ahi Tuna
8.00
Side House Salad
Romaine, cheddar, onion, cucumber, and, tomato
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About Middle Sound Grille Nutrition Information
Discover the nutritional content of menu items at Middle Sound Grille in Wilmington, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Middle Sound Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/middle-sound-grille-wilmington-nc. Accessed December 31, 2025.