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Middle Ground Grill

Nutrition Facts & Calorie Information

416 Middle St, Weymouth, MA 02189

31items analyzed
"This menu is heavy on calorie-dense, high‑fat comfort foods and is overall better suited to bulking than to cutting. For cutting, pick the Chicken Parmesan Sub (500 kcal, 35 g protein, 20 g fat) and swap fries for a salad or skip extra sauces to keep calories down. For bulking, go with the Rodeo Burger (1,250 kcal, 55 g protein, 85 g fat) or the Steak Tips (1,200 kcal, 95 g protein) for big calorie and protein intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rodeo Burger

Our 1/2 lb burger topped with cheese, bacon,fried onion rings, and BBQ sauce on a toasted roll.

⚑️ Calories1250
πŸ₯© Protein55g
🍞 Carbs75g
🧈 Fat85g

Brunch Burger

Our 1/2 lb burger topped with smoked bacon and cheddar cheese and a fried egg on a toasted roll.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat80g

Steak Tips

A full pound of our house marinated tips char-grilled to your liking. Served with mashed potato and one side.

⚑️ Calories1200
πŸ₯© Protein95g
🍞 Carbs50g
🧈 Fat70g
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Hungry Man Burger

Monster flavor in every bite. 1/2 lb burger topped with hot pastrami and swiss cheese on a toasted roll

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat60g

LOADED POTATO PIZZA

Roasted garlic mashed potato baked in a deep dish pizza crusted and topped with bacon, green onion and a blend of cheeses drizzled with sour cream.

⚑️ Calories960
πŸ₯© Protein38g
🍞 Carbs120g
🧈 Fat42g

Mushroom Burger

Our 1/2 lb burger topped with sauteed mushrooms, carmelized onions, and goat cheese on a toasted roll.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

Buffalo Chicken

Panko crusted chicken breast deep fried and tossed in buffalo sauce. Topped with lettuce, tomato, onion and blue cheese dressing. served on a toasted roll.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat45g

Steak & Cheese

A classic sandwich comes from the combination of thinly sliced beef and lots of melted cheese. Served on a sub roll

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat45g

French Onion Burger

Our 1/2 lb burger topped with carmelized onion and swiss cheese on a toasted roll for that French Onion Soup taste.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

STEAK & CHEESE EGG ROLLS

Thinly sliced marinated steak, bell peppers, and onions smothered with cheese then fried to a melty, cheesy perfection.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Country Fried Chicken

Battered and fried chicken breast in a creamy supreme sauce served with potato and vegetables. A Classic

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

NACHOS

House fried tortilla chips, chili, cheese, jalapeΓ±os, pico de gallo & sour cream Add Chicken or Pulled Pork $3

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat50g

Steak Tip Sub

House marinated steak tips with sauteed peppers onions and mushrooms topped with American cheese. Served on a sub roll.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g
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Bacon Cheddar Burger

Our 1/2 lb burger topped with smoked bacon and cheddar cheese on a toasted roll.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat50g

Pulled Pork

A grilled bulkie roll layered with slow cooked pulled pork, BBQ sauce and cole slaw

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Philly Steak & Cheese

Our steak & cheese loaded with mushrooms, peppers, and onions. Served on a sub roll.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Chicken Tender Basket

Our hand battered panko chicken tenders served plain or in your favorite sauce. over a bed of crispy fries.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat36g

Chicken Parmesan

A hand breaded chicken breast drizzled with marinara and topped with melted mozzarella cheese. Served over pasta and with garlic bread.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat25g

Buffalo Chicken Dip

A classic Buffalo Chicken Dip - shredded chicken, hot sauce, cream cheese, sour cream, and lots of cheese!

⚑️ Calories570
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat45g

POTATO SKINS

Potato skins baked with bacon, green onion and a blend of cheeses drizzled with sour cream.

⚑️ Calories512
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat34g

Mac & Cheese

Fusili Pasta in a rich cheese and cream sauce topped with bacon and panko bread crumbs. Add Chicken or Pulled pork $3 Add Shrimp or Steak $5

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat30g

Chicken Parmesan Sub

Chicken breast coated in Italian bread crumbs, fried topped with marinara and mozzarella cheese. Served on a sub roll.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Quesidilla

Flour tortilla with a blend of cheeses, bell peppers, and onions. served with sour cream and salsa

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Chicken Wings

Wings deep fried to a golden brown and served with your choice of sauce.

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat35g

Hot Pastrani

Old Neighborhood Pastrami grilled or steamed topped with cheese and served on a bulkie roll.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

B.L.T.

Bacon, lettuce ,and tomato with mayo on toasted bread. Your choice white or wheat.

⚑️ Calories420
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat22g

Fried Mozzarella

Panko crusted mozzarella fried to a golden brown. served with marinara.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat25g

Grilled Cheese

Your choice of cheddar, swiss, or american cheese grilled to perfection.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat26g

Basket of Onion Rings

Hand Battered onion rings served with bayou sauce.

⚑️ Calories361
πŸ₯© Protein3g
🍞 Carbs37g
🧈 Fat21g

Grilled Hot dog

A 1roll./4 lb all beef hot dog grilled to perfection. Served on a toasted.

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat17g

Chicken Tenders

Hand battered chicken tenders served plain or tossed in your choice of sauce.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat22g

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About Middle Ground Grill Nutrition Information

Discover the nutritional content of menu items at Middle Ground Grill in Weymouth, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Middle Ground Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/middle-ground-grill-weymouth-ma. Accessed December 31, 2025.
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