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Menu

Middle East Restaurant and Club

Nutrition Facts & Calorie Information

472-480 Massachusetts Ave, Cambridge, MA 02139

20items analyzed
"This menu leans toward bulking β€” several very high-calorie options (notably the 2000 kcal and 1000 kcal items) make it easy to overshoot daily calories, though there are some lighter choices for moderation. For cutting, pick Elysium (200 kcal, 10 g protein) or Moon Panda (250 kcal, 10 g protein) and avoid the big combo/event plates; add extra veggies or a side salad if available. For bulking, the 2000s Rave (2000 kcal, 100 g protein) is an efficient choice to hit high calories and plenty of protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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2000s Rave

The Middle East presents: @ Middle East - Downstairs Show: 8:30PM 21 and up

⚑️ Calories2000
πŸ₯© Protein100g
🍞 Carbs250g
🧈 Fat70g

The People's Karaoke

The Middle East presents: @ Middle East - Corner/Bakery Show: 9:00PM 21 and up

⚑️ Calories1000
πŸ₯© Protein5g
🍞 Carbs150g
🧈 Fat20g

The Orphanage

The Middle East presents: @ Middle East - Corner/Bakery Show: 9:00PM 21 and up

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat40g
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Brat Boston

The Middle East & ZuZu present: @ Middle East - Zuzu Show: 10:00PM 21 and up

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat50g

The Sloppy Boys

The Middle East presents: @ Middle East - Upstairs Show: 7:00PM 18 and up

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat30g

The Haunt, CHEZ

The Middle East presents: @ Middle East - Upstairs Show: 7:00PM 18 and up

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

The Pietasters, The Kilograms, The Doped Up Dollies, CUIDADO, The Raging Nathans, The What Nows, Working Class Stiffs

The Middle East presents: @ Middle East - Downstairs Show: 6:00PM All Ages

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

Dig It

The Middle East presents: @ Middle East - Corner/Bakery Show: 10:00PM 21 and up

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Lucid Lip & The Park Hill Romance

The Middle East & ZuZu present: @ Middle East - Zuzu Show: 9:30PM 21 and up

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Moon Panda’s Dumb Luck Tour/ Moon Panda, Dejima, + TBA

The Middle East presents: @ Middle East - Upstairs Show: 7:00PM 18 and up

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

KONG

The Middle East presents: @ Middle East - Corner/Bakery Show: 10:00PM 21 and up

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat7g

Elysium

The Middle East presents: @ Sonia Show: 9:00PM 18 and up

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat8g

STACKIN STYLEZ Freestyle Dance Festival 8

The Middle East presents: @ Middle East - Downstairs Show: 6:00PM All Ages

⚑️ Calories8
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g
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Sanctuary (Punk DJ Night) feat Mr. Scary, LN, Faz

The Middle East & ZuZu present: @ Middle East - Zuzu Show: 7:00PM 21 and up

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

THE HAUNT – "VIP PACKAGE"

@ Middle East - Upstairs Show: 6:00PM(Doors: 6:00PM ) All Ages

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Jake Miller

The Middle East presents: @ Sonia Show: 7:00PM All Ages

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

The Downhauls, Roxy and The Crisis, Gene Dante and The Future Starlets

The Middle East presents: @ Middle East - Upstairs Show: 8:00PM All Ages

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Dig It

The Middle East & ZuZu present: @ Middle East - Zuzu Show: 10:00PM 21 and up

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Andrew Dow Jazz Trio

The Middle East & ZuZu present: @ Middle East - Zuzu Show: 9:30PM 21 and up

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Grayskull Booking Presents: Kal-El, Insomniac, KIND

The Middle East presents: @ Sonia Show: 7:30PM 18 and up

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Middle East Restaurant and Club Nutrition Information

Discover the nutritional content of menu items at Middle East Restaurant and Club in Cambridge, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Middle East Restaurant and Club Menu - Nutrition Facts – Macros & Calories." https://macros.menu/middle-east-restaurant-and-club-472-480-massachusetts-ave-cambridge-ma. Accessed December 31, 2025.
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