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MIDA restaurant logo - View nutrition facts, calories, and macros for menu items at 782 Tremont St, Boston, MA 02118

MIDA

Nutrition Facts & Calorie Information

782 Tremont St, Boston, MA 02118

8items analyzed
"The menu leans toward calorie-dense, higher-fat Italian dishes so it’s better suited to bulking or balanced eating rather than strict cutting. For cutting, pick the Chicken Milanese (450 kcal, 35 g protein) and ask for extra veggies or sauce on the side to keep calories down; for bulking, choose the Bucatini alla Carbonara (720 kcal, high carbs) and add a dessert like the gelato or pavlova to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bucatini alla Carbonara ○

prosciutto, green peas, basil, egg yolk, grana padano

⚡️ Calories720
🥩 Protein32g
🍞 Carbs91g
🧈 Fat25g

Bruschette con Gamberi Fritti

semolina-fried rock shrimp, toasted focaccia, savory pepper relish, golden raisins, crispy gremolata

⚡️ Calories580
🥩 Protein25g
🍞 Carbs48g
🧈 Fat30g

Garlic Butter Roasted Cod

cauliflower puree, broccoli rabe, uvette

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g
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Chicken Milanese

arugula, grated parmesan, herbs, flowers, saffron crème fraîche, golden raisin purée

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

Insalata Caprese

marinated heirloom tomatoes, burrata, fresh oregano, basil, saba

⚡️ Calories300
🥩 Protein12g
🍞 Carbs10g
🧈 Fat25g

Prosciutto e Melone ○

mixed summer melons, melone juice vinaigrette, prosciutto di parma, fresh mint

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat10g

Orange Creamsicle Gelato

berry jam, creme fraiche, orange zest, olive oil

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat15g

Pavlova

meringue, apricot-lemon custard, berry jam, lemon zest

⚡️ Calories250
🥩 Protein3g
🍞 Carbs50g
🧈 Fat7g

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About MIDA Nutrition Information

Discover the nutritional content of menu items at MIDA in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "MIDA Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mida-boston-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy