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Mid-town Cafe

Nutrition Facts & Calorie Information

22221 Main St, Reeds Spring, MO 65737

7items analyzed
"Overall, Mid-town Cafe offers a balance of protein-forward dishes and higher-carb/fried options, with enough variance to support both cutting and bulking strategies. For cutting, pick Fish & Shrimp (480 kcal, 38 g protein, 18 g carbs, 22 g fat) for a high protein, moderate-calorie option. For bulking, the Breakfast Burrito (650 kcal, 26 g protein, 68 g carbs, 28 g fat) provides a clear calorie surplus, useful when aiming to gain weight."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

BREAKFAST BURRITO

Breakfast burrito

⚡️ Calories650
🥩 Protein26g
🍞 Carbs68g
🧈 Fat28g

FRIED CHICKEN

Sunday lunch special

⚡️ Calories520
🥩 Protein28g
🍞 Carbs20g
🧈 Fat34g

FISH & SHRIMP

Friday lunch special

⚡️ Calories480
🥩 Protein38g
🍞 Carbs18g
🧈 Fat22g
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TENDERLOIN SANDWICH

Friday lunch sandwich

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

REEDS SPRING MEATLOAF

Meatloaf special

⚡️ Calories420
🥩 Protein25g
🍞 Carbs28g
🧈 Fat20g

MID TOWN POTATO CAKES

Breakfast option

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat14g

EGG ROLL

Egg roll

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat9g

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About Mid-town Cafe Nutrition Information

Discover the nutritional content of menu items at Mid-town Cafe in Reeds Spring, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mid-town Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mid-town-cafe-reeds-spring-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy