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Mid-Rock Cafe

Nutrition Facts & Calorie Information

512 W Front St, Midland, TX 79701

8items analyzed
"Overall this menu is closest to balanced/maintenance eating but leans slightly toward bulking because many plates are calorie-dense with moderate carbs and fat while protein stays only modest. For cutting, pick the Ground Beef Burrito (400 kcal, 15 g fat) and ask to skip cheese or get extra veggies/ salsa to lower calories and boost volume. For bulking, choose the Asado Plate (750 kcal) or the Chile Verde Burrito and add an extra egg or side of beans for more protein and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Asado Plate

Served with beans and potatoes. $10.50

⚡️ Calories750
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

Chile Verde Burrito

$3.79

⚡️ Calories650
🥩 Protein26g
🍞 Carbs75g
🧈 Fat30g

Gordita Plate

$9.99

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g
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Egg and Sausage Burrito

$3.50

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Huevos Rancheros Plate

Served with potatoes and beans. $9.25

⚡️ Calories530
🥩 Protein20g
🍞 Carbs65g
🧈 Fat20g

Egg and Bacon Burrito

$3.50

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Migas Plate

Scrambled eggs with pico de gallo and corn tortilla. $9.99

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Ground Beef Burrito

$3.79

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

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About Mid-Rock Cafe Nutrition Information

Discover the nutritional content of menu items at Mid-Rock Cafe in Midland, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mid-Rock Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mid-rock-cafe-midland-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy