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Mico Restaurant

Nutrition Facts & Calorie Information

201 W Trade St, Charlotte, NC 28202

60items analyzed
"Overall this menu is protein-rich but skewed toward calorie-dense, high-fat choices (steaks, rich sides and desserts), so it’s better suited to bulking than strict cuttingβ€”though there are lean options if you choose carefully. For cutting: go with the Grilled Gulf Shrimp (170 kcal, 36 g protein) or Pan Seared Scallops for a low-calorie, high-protein main. For bulking: pick the 20 oz Oak Grilled Ribeye (1,650 kcal, 151 g protein) or pair a steak with calorie-dense sides like South American Parmesan Fries or Crispy Yucca to hit higher calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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20 oz. Oak Grilled Ribeye

⚑️ Calories1650
πŸ₯© Protein151g
🍞 Carbs0g
🧈 Fat120g

Continental Breakfast

Blueberry Muffin & Morning Glory Muffin, Fruit, Yogurt & Granola, Choice of Juice or Coffee

⚑️ Calories1300
πŸ₯© Protein21g
🍞 Carbs198g
🧈 Fat43g

14 oz. Dry Aged NY Strip

⚑️ Calories995
πŸ₯© Protein112g
🍞 Carbs0g
🧈 Fat63g
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COOKIES AND CREAM

Oreo Cheesecake, Chocolate Shortbread, Baileys Ice Cream

⚑️ Calories980
πŸ₯© Protein12g
🍞 Carbs110g
🧈 Fat60g

Grand Seafood Board

Ceviche, Lobster & Crab Salad, Yucca & Caviar, Gulf Shrimp Skewer

⚑️ Calories900
πŸ₯© Protein75g
🍞 Carbs60g
🧈 Fat50g

House Churros

Five Housemade Churros, Espresso Chocolate Sauce, Fresh Fruit

⚑️ Calories900
πŸ₯© Protein6g
🍞 Carbs140g
🧈 Fat36g

South American Dip & Spread Trio

Avocado Guasacaca, PurΓ©e De Pallares Rojo, Crema De AjΓ­ Amarillo, Taro Root Chips

⚑️ Calories830
πŸ₯© Protein14g
🍞 Carbs73g
🧈 Fat57g

Chicken Milanese Biscuit "Sandwich"

Breaded Chicken Breast, Fried Egg, AjΓ­ Amarillo, Honey Drizzle

⚑️ Calories824
πŸ₯© Protein45g
🍞 Carbs67g
🧈 Fat44g

Peruvian Chicken Milanese

Potato Puree, Arugula, Baby Tomatoes, Brown Butter-Lemon Sauce

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs62g
🧈 Fat48g

Uptown Waffle

Caramelized Plantains, Fresh Berries, Rum Syrup, Toasted Coconut

⚑️ Calories820
πŸ₯© Protein9g
🍞 Carbs130g
🧈 Fat38g

BRULEED KEY LIME TART

Macadamia Nut Crust, Coconut Ice Cream, Mango Sauce

⚑️ Calories780
πŸ₯© Protein7g
🍞 Carbs82g
🧈 Fat56g

Chermoula Roasted Lamb Loin

Braised Lamb Shoulder Croquette, Honey-Carrot PurΓ©e, Asparagus, Roasted Mushrooms

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs43g
🧈 Fat43g

PEACH BREAD PUDDING

Vanilla Ice Cream, Nilla Wafer Crumble, Grilled Peaches

⚑️ Calories690
πŸ₯© Protein12g
🍞 Carbs89g
🧈 Fat31g
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Meat & Cheese Board

Daily Selection of Artisanal Meats and Cheeses, Olives, House Made Chutney, Sweety Drop Peppers

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs17g
🧈 Fat47g

Crispy Yucca

Chili Crisp Aioli

⚑️ Calories620
πŸ₯© Protein5g
🍞 Carbs68g
🧈 Fat35g

The Bohemian Breakfast

Two Cage Free Farm Eggs Cooked any Style, Choice of Bacon, Sausage Patties or Chicken Sausage, Served with Toast and Home Fries, Grits or Fresh Fruit

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs59g
🧈 Fat29g

7 oz. Wagyu Filet of Beef

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat50g

Filet Mignon Asado Skewer

Sweety Drop Peppers, Crispy Garlic, Marcona Almonds, Salsa Verde

⚑️ Calories587
πŸ₯© Protein50g
🍞 Carbs9g
🧈 Fat41g

Honey Whipped Yogurt & Bananas

House Made Granola, Fresh Fruit and Chia Seeds

⚑️ Calories580
πŸ₯© Protein28g
🍞 Carbs100g
🧈 Fat18g

Spanish Vegan Paella

Roasted Mushrooms, English Peas, Olives, Capers

⚑️ Calories570
πŸ₯© Protein14g
🍞 Carbs84g
🧈 Fat19g

House Granola & Milk

Toasted Coconut Granola with Dried Fruit & Almonds Served with Choice of Milk & Mixed Berries

⚑️ Calories570
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat22g

South American Parmesan Fries

⚑️ Calories560
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat32g

Avocado Tartine

Fork Smashed Avocados, Whole Grain Baguette, Puffed Quinoa, Soft Boiled Egg, Pickled Onion, Radish

⚑️ Calories560
πŸ₯© Protein17g
🍞 Carbs67g
🧈 Fat25g

Smoked Salmon Tartine

Fork Smashed Avocado, Baguette, Puffed Quinoa, Hard Boiled Egg, Pickled Onion, Radish

⚑️ Calories523
πŸ₯© Protein28g
🍞 Carbs49g
🧈 Fat26g

Pan De Queso

House Made Pull Apart Bread, Pecorino Cheese

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat28g

Bacon & Cheddar Quiche

Roma Tomato, Radish Salad

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat38g

Charred Spanish Octopus

Black Bean PurΓ©e, Crispy Artichokes, Spanish Chorizo, Olive Caper Vinagrette

⚑️ Calories515
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat30g

8 oz. 1855 Filet of Beef

⚑️ Calories480
πŸ₯© Protein64g
🍞 Carbs0g
🧈 Fat24g

Stone Cut Oatmeal

Stone Cut Oats, Dried Fruit & Toasted Almonds, BrΓ»lΓ©ed Banana

⚑️ Calories470
πŸ₯© Protein13g
🍞 Carbs68g
🧈 Fat17g

Creamy Lobster Bisque

Butter Poached Lobster, Chimichurri Oil

⚑️ Calories460
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat34g

South American Spiced Fried Green Tomato Salad

Heirloom Tomatoes, Pickled Red Onion, Toasted Pine Nuts, Reggianito Buttermilk Dressing

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs23g
🧈 Fat36g

Blueberry Muffin

⚑️ Calories430
πŸ₯© Protein5g
🍞 Carbs58g
🧈 Fat18g

Salsa Verde Roasted Salmon

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs6g
🧈 Fat28g

Pampas Seared Ahi Tuna

⚑️ Calories420
πŸ₯© Protein44g
🍞 Carbs8g
🧈 Fat22g

Oak Grilled Whole Branzino

⚑️ Calories380
πŸ₯© Protein44g
🍞 Carbs0g
🧈 Fat22g

BERRY PAVLOVA

Raspberry Mousse, Strawberry Sauce, Assorted Fresh Berries

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat13g

Mico Caesar Salad

Reggianito Cheese, White Anchovy, Lemon

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs8g
🧈 Fat28g

Butter Poached Maine Lobster

⚑️ Calories355
πŸ₯© Protein32g
🍞 Carbs1g
🧈 Fat25g

Fingerling Potatoes with Queso Fresco

⚑️ Calories340
πŸ₯© Protein8g
🍞 Carbs31g
🧈 Fat20g

Stone Ground Grits

Served with butter & housemade jam

⚑️ Calories315
πŸ₯© Protein4g
🍞 Carbs49g
🧈 Fat12g

Pan Seared Jumbo Sea Scallops

⚑️ Calories300
πŸ₯© Protein34g
🍞 Carbs5g
🧈 Fat15g

Sweet Plantains

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat12g

Crab and Caviar Butter

⚑️ Calories270
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat26g

Crispy Brussels Sprouts

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

Oak Grilled NC Shrimp Skewer

⚑️ Calories220
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat8g

Potato PurΓ©e

⚑️ Calories214
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat8g

Truffle Roasted Mushrooms

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat15g

Chicken Sausage

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat15g

Pork Sausage Patties

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat15g

Grilled Gulf Shrimp

⚑️ Calories170
πŸ₯© Protein36g
🍞 Carbs2g
🧈 Fat2g

Aleppo Collard Greens

⚑️ Calories168
πŸ₯© Protein5g
🍞 Carbs9g
🧈 Fat14g

Milk

Whole, 2%, Skim, Oat, Almond

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat8g

Melon & Pineapple

⚑️ Calories135
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat1g

English Muffins

⚑️ Calories130
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat1g

Applewood Smoked Bacon

⚑️ Calories126
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat11g

Juice

Orange, Grapefruit, Apple, Cranberry, Pineapple

⚑️ Calories110
πŸ₯© Protein1g
🍞 Carbs26g
🧈 Fat0g

Gluten Free Toast

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat3g

Morning Star Veggie Sausage

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs5g
🧈 Fat6g

White or Wheat Toast

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat1g

Bowl of Mixed Berries

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs17g
🧈 Fat1g

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About Mico Restaurant Nutrition Information

Discover the nutritional content of menu items at Mico Restaurant in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mico Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mico-restaurant-charlotte-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy