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Mickey's Oceanic Grill

Nutrition Facts & Calorie Information

119 Pitkin St, East Hartford, CT 06108

10items analyzed
"This menu leans toward bulking — several calorie-dense, fried and high-carb options (Scallop & Chips, fries, hefty sandwiches) dominate, though there are some balanced choices. For cutting, pick the Fresh Garden Salad with Grilled Salmon (good protein, healthy fats, moderate calories) or the plain Fresh Garden Salad if you need very low calories. For bulking, the Scallop and Chips or the Chunky Chicken Salad Sandwich will reliably add calories and carbs for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Scallop and Chips

$17.95

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs130g
🧈 Fat62g

Chunky Chicken Salad Sandwich

$5.95

⚡️ Calories650
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Buffalo Blue Burger Sandwich

$6.59

⚡️ Calories520
🥩 Protein36g
🍞 Carbs45g
🧈 Fat22g
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Fresh Garden Salad with Grilled Salmon

$13.95

⚡️ Calories450
🥩 Protein35g
🍞 Carbs12g
🧈 Fat15g

Pepper and Egg

$4.95

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Fish Sandwich

$5.59

⚡️ Calories400
🥩 Protein18g
🍞 Carbs44g
🧈 Fat15g

French Fries

Small$2.99, Medium$3.59

⚡️ Calories378
🥩 Protein3g
🍞 Carbs51g
🧈 Fat18g

Fruit - Yogurt and Granola

$3.50

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Ham

$5.95

⚡️ Calories180
🥩 Protein20g
🍞 Carbs1g
🧈 Fat10g

Fresh Garden Salad

$3.29

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat8g

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About Mickey's Oceanic Grill Nutrition Information

Discover the nutritional content of menu items at Mickey's Oceanic Grill in East Hartford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Mickey's Oceanic Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mickeys-oceanic-grill-pitkin-st-east-hartford-ct. Accessed December 31, 2025.
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