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Menu

Michizaki

Nutrition Facts & Calorie Information

R. Dom Frei Caetano Brandão 169, 4700-031 Braga, Portugal

45items analyzed
"This menu is overall balanced — it has plenty of lean, low‑carb protein choices (sashimi, edamame, miso) and also several calorie‑dense fried/teriyaki/yakisoba dishes, so you can tailor it to cutting or bulking. For cutting: choose SASHIMI 5UN. (200 kcal, 32 g protein, 0 g carbs) ± MISOSHIRU or EDAMAME to stay high‑protein and low‑calorie. For bulking: go with GYU NIKU YAKISOBA (750 kcal, 36 g protein, 90 g carbs) to get a large calorie and carb boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GYU NIKU YAKISOBA

massa japonesa salteada com lombo de novilho, vegetais e molho yakisoba

⚡️ Calories750
🥩 Protein36g
🍞 Carbs90g
🧈 Fat20g

BUTA KIMCHI

barriga de porco salteada com salada kimchi

⚡️ Calories600
🥩 Protein25g
🍞 Carbs10g
🧈 Fat50g

SHAKE TERIYAKI

salmão cozido em baixa temperatura, acompanhado com ovo e espinafres, sobre arroz japonês

⚡️ Calories550
🥩 Protein38g
🍞 Carbs60g
🧈 Fat18g
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EBI YAKISOBA

massa japonesa salteada com camarão, vegetais e molho yakisoba

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

CHIRASHI

sashimi de peixes variados, camarão, salada de algas, tsukemono, ovas de peixe voador e sésamo sobre arroz de sushi

⚡️ Calories500
🥩 Protein35g
🍞 Carbs60g
🧈 Fat15g

TEMPURA DE GELADO

rolo de gelado de nata em capa de cereais sob cúpula de caramelo

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

SHAKE KIMCHI

salada kimchi, abacate e salmão temperados com molho ponzu

⚡️ Calories400
🥩 Protein18g
🍞 Carbs20g
🧈 Fat30g

KAKUNI BAO

barriga de porco estufada em molho de soja, pickles de pepino, cebola roxa e cenoura, maionese e mostarda japonesa, servidos no pão Bao

⚡️ Calories400
🥩 Protein17g
🍞 Carbs40g
🧈 Fat20g

HARUMAKI DE CHOCOLATE

rolo de massa crocante com chocolate e gelado de nata

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

ONIGIRI

bolinho de arroz japonês em formato triangular, envolto em alga nori, recheado com salmão grelhado, cebola salteada e maionese japonesa

⚡️ Calories400
🥩 Protein12g
🍞 Carbs56g
🧈 Fat14g

TORI KARAAGE

pedaços de frango crocante marinados em soja, gengibre e alho

⚡️ Calories390
🥩 Protein28g
🍞 Carbs10g
🧈 Fat25g

Uramaki de pele de salmão grelhada

recheio de pele de salmão grelhada, salmão, abacate, pepino e molho teriyaki

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

FUTOMAKI 6UN.

rolo de sushi tradicional com camarão, salmão, omelete japonesa, ovas de peixe voador, tofu frito e pepino

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g
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NANBANZUKE

peixe branco frito e vegetais marinados em molho doce avinagrado

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

SHAKE NO KARASHI

sashimi de salmão braseado, temperado com molho de miso e mostarda japonesa

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Temaki Califórnia

recheio de camarão, salmão, abacate e pepino

⚡️ Calories300
🥩 Protein17g
🍞 Carbs20g
🧈 Fat15g

YASAI YAKISOBA

massa japonesa salteada com vegetais e molho yakisoba

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat5g

Temaki de salmão

recheio de salmão e cebolinho

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

ANMITSU

doce de feijão azuki, gelado de chá verde, gelatina de alga wakame, frutas e calda de açucar mascavado

⚡️ Calories250
🥩 Protein5g
🍞 Carbs50g
🧈 Fat3g

Ebi Maki

recheio de camarão e sésamo

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

Uramaki Califórnia

recheio de camarão, abacate, salmão e pepino

⚡️ Calories250
🥩 Protein22g
🍞 Carbs32g
🧈 Fat7g

Uramaki de salmão

recheio de salmão e cebolinho

⚡️ Calories250
🥩 Protein13g
🍞 Carbs28g
🧈 Fat10g

FONDANT DE SÉSAMO COM SORBET DE LIMÃO

prep. 15' +/-

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

URAMAKI 4UN.

rolo de alga nori com arroz e sésamo no exterior

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat5g

USUZUKURI 6UN.

fatias finas de peixe branco temperadas com molho tosazu

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

TEMAKI 1UN.

cone de alga nori com arroz

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat3g

TAKOYAKI 4UN.

bolinhas de massa recheadas com pedaços de polvo, temperadas com maionese japonesa, molho okonomiyaki, cebolinho e flocos de bonito

⚡️ Calories200
🥩 Protein9g
🍞 Carbs21g
🧈 Fat10g

GYOZA 4UN.

Frango pastel de massa japonesa cozido ao vapor, recheado com frango e vegetais

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat8g

SASHIMI 5UN.

fatias de peixe

⚡️ Calories200
🥩 Protein32g
🍞 Carbs0g
🧈 Fat10g

Shake Maki

recheio de salmão e cebolinho

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat5g

GOHAN

arroz japonês cozido ao natural

⚡️ Calories200
🥩 Protein3g
🍞 Carbs45g
🧈 Fat0g

HOSOMAKI 6UN.

rolo fino de sushi

⚡️ Calories170
🥩 Protein6g
🍞 Carbs30g
🧈 Fat1g

EBI SHUMAI 4UN.

trouxas de camarão cozidas ao vapor e molho ponzu

⚡️ Calories150
🥩 Protein8g
🍞 Carbs20g
🧈 Fat5g

TEMPURA 3UN.

vegetais ou camarão frito em polme fino, servidos com molho de soja suave

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g

Vegetais

pastel de massa japonesa cozido ao vapor, recheado com vegetais

⚡️ Calories150
🥩 Protein4g
🍞 Carbs24g
🧈 Fat3g

NIGIRI 2UN.

fatia de peixe sobre arroz

⚡️ Calories120
🥩 Protein8g
🍞 Carbs15g
🧈 Fat4g

Kappa Maki

recheio de pepino e sementes de sésamo

⚡️ Calories120
🥩 Protein3g
🍞 Carbs25g
🧈 Fat2g

EDAMAME

vagens de soja cozidas e temperadas com flor de sal

⚡️ Calories120
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

GOMA WAKAME

salada de alga wakame temperada com molho de soja e óleo de sésamo

⚡️ Calories100
🥩 Protein2g
🍞 Carbs14g
🧈 Fat5g

GUNKAN 2UN.

arroz envolvido em alga nori

⚡️ Calories100
🥩 Protein3g
🍞 Carbs22g
🧈 Fat1g

Camarão

Camarão

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

MISOSHIRU

sopa miso com tofu, cebolinho, alga wakame e sésamo

⚡️ Calories50
🥩 Protein3g
🍞 Carbs5g
🧈 Fat2g

SUNOMONO

salada de pepino avinagrado temperado com sésamo e molho de soja

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat1g

Gunkan Tobiko

recheio de ovas de peixe voador

⚡️ Calories50
🥩 Protein4g
🍞 Carbs1g
🧈 Fat2g

Vegetais

vegetais

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Michizaki Nutrition Information

Discover the nutritional content of menu items at Michizaki. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Michizaki Menu - Nutrition Facts – Macros & Calories." https://macros.menu/michizaki-braga-pt. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy