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Michelle's Soul Food restaurant logo - View nutrition facts, calories, and macros for menu items at 221 Carlton Rd # 1, Charlottesville, VA 22902

Michelle's Soul Food

Nutrition Facts & Calorie Information

221 Carlton Rd # 1, Charlottesville, VA 22902

14items analyzed
"This menu leans toward high‑calorie, fried comfort foods and is overall more suited to bulking than cutting. For cutting, stick to the cabbage and collard greens as sides, avoid combos and sweet sauces, and share or limit portions of fried items (e.g., have a couple wings rather than a combo). For bulking, choose a combo like the Steak & Cheese Egg Roll Combo (1150 kcal) or Fried Fish Combo (1050 kcal) for dense calories, carbs and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak & Cheese Egg Roll Combo

Price: $16

⚡️ Calories1150
🥩 Protein48g
🍞 Carbs100g
🧈 Fat62g

Fried Fish Combo

Price: $15

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs85g
🧈 Fat60g

Chicken Wing Ding Combo

Price: $15

⚡️ Calories980
🥩 Protein52g
🍞 Carbs72g
🧈 Fat60g
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Steak & Cheese Egg Roll (3)

Price: $14

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat60g

Chicken & Cheese Egg Rolls Combo

Price: $15

⚡️ Calories850
🥩 Protein32g
🍞 Carbs85g
🧈 Fat48g

Fried Fish (2)

Price: $12

⚡️ Calories720
🥩 Protein44g
🍞 Carbs50g
🧈 Fat36g

Chicken Wing Dings (5)

Price: $12

⚡️ Calories550
🥩 Protein34g
🍞 Carbs12g
🧈 Fat38g

Chicken & Cheese Egg Rolls (3)

Price: $13

⚡️ Calories540
🥩 Protein24g
🍞 Carbs45g
🧈 Fat30g

Homemade Mac & Cheese

Price: $5

⚡️ Calories450
🥩 Protein18g
🍞 Carbs42g
🧈 Fat22g

French Fries

Price: $5

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Collard Greens

Price: $5

⚡️ Calories63
🥩 Protein5g
🍞 Carbs8g
🧈 Fat1g

Sweet Chili Sauce

Price: $0.50

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Sweet Heat Sauce

Price: $1.50

⚡️ Calories60
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g
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Cabbage

Price: $5

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

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About Michelle's Soul Food Nutrition Information

Discover the nutritional content of menu items at Michelle's Soul Food in Charlottesville, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Michelle's Soul Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/michelles-soul-food-charlottesville-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy