πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Michelandia Bar and Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 600 Concord St N, South St Paul, MN 55075

Michelandia Bar and Grill

Nutrition Facts & Calorie Information

600 Concord St N, South St Paul, MN 55075

30items analyzed
"Michelandia’s menu is very energy-dense, with several mains well over 1,000 kcal and multiple high-fat dips, so it skews toward bulking/indulgence rather than balanced eating. For cutting, a lean option like Ostiones (12) at about 120 kcal with 12 g protein is a solid, high-protein choice per calorie. For bulking, Ribeye Steak delivers a large calorie and protein punch (about 1510 kcal and 92 g protein; though it’s high in fat). Overall, the lineup leans more toward bulking than balanced dieting, with some lean seafood options available."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Charola Borracha

2 Pounds Of Sauteed Shrimp. Sauce Option. Homemade Sauce, Diabla Or Cucaracha. Two Buckets With Your Can Beer Options. Corona, Modelo, Pacifico.

⚑️ Calories2850
πŸ₯© Protein206g
🍞 Carbs166g
🧈 Fat27g

Ribeye Steak

Served With Cheese Sauce, Roasted Potato Or Mashed Potato, And Texas Toast.

⚑️ Calories1510
πŸ₯© Protein92g
🍞 Carbs73g
🧈 Fat99g

Tentacion De Media Noche

Ribeye, Scallops, Shrimp, And Calamari Drizzled In Butter And Bathed In Blue Cheese And Whiskey. Served With Baby Potatoes.

⚑️ Calories1300
πŸ₯© Protein75g
🍞 Carbs45g
🧈 Fat82g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Cheese Dip

With The Choice Of Shrimp Or Pork Belly In Mexican Cheese Dip. Served With Tortilla Chips.

⚑️ Calories970
πŸ₯© Protein34g
🍞 Carbs64g
🧈 Fat58g

Michelandia Platter

New York Steak With Octopus Tentacles. Served With Two Home Sauces, Served With Baby Potatoes And Garlic Bread

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs85g
🧈 Fat40g

Taco Birria

Three Soft Corn Tacos Stuffed With Mozzerella Cheese, Birria, Onion, And Cilantro. Served With Consomme.

⚑️ Calories900
πŸ₯© Protein74g
🍞 Carbs63g
🧈 Fat44g

Torre Michelandia

Shrimp In Aguachile Verde, Scallops In Aguachile Rojo, Octopus And Cooked Shrimp. Topped With Jalapenos, Avocado, And A Baby Octopus.

⚑️ Calories820
πŸ₯© Protein54g
🍞 Carbs26g
🧈 Fat34g

Choriqueso

Mexican Cheese Dip Topped With Chorizo, Cilantro, And Onion. Served With Tortilla Chips

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat46g

New York Strip

12Oz. Served With A Side Of Roasted Potato Or Mashed Potato And Texas Toast.

⚑️ Calories750
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat28g

Tacos Envenenados

Refried Beans, Chorizo, And Cheese With Steak, Refried Onion And Jalapeno

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat34g

Carrillera De Cordero A La Patagonia

Lamb Chop Accompanied With Baby Potatoes Bathed In Our House Chimichurri Sauce.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs42g
🧈 Fat28g

Botana Terramar

Shrimp In Aguachile Verde, Scallops In Aguachile Rojo, Octopus, Cooked Shrimp, Sliced Jalapenos, And Avocado

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs20g
🧈 Fat28g

Guacamole Special

Guacamole Topped With Jalapeno Rings. Served With Pork Belly And Tortilla Chips

⚑️ Calories650
πŸ₯© Protein13g
🍞 Carbs29g
🧈 Fat51g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Quesabirria

Flour Tortilla Stuffed With Mozzarella Cheese, And Birria (Shredded Beef). Served With Consomme.

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat30g

Pina Rellena Caliente

Sauteed Shrimp With Seafood Mix. Cooked With Pineapple And Chipotle Sauce. Served With Rice And Salad.

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat16g

Fish Or Shrimp Tacos

Your Choice Of Three Fish Or Shrimp Topped With Cabbage, Pico De Gallo, And Sweet Sauce.

⚑️ Calories570
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat18g

Guacamole And Chips

Avocado, Cilantro, Tomato, And Onion.

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat34g

Tostadas De Ceviche

$13.99

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat18g

Tacos Gobernador De Camaron

Three Shrimp Tacos Topped With Cabbage, Pico De Gallo, And Our Homemade Sauce.

⚑️ Calories470
πŸ₯© Protein40g
🍞 Carbs46g
🧈 Fat6g

Wings

Six Wings. Your Choice Of Salsa De Arbol, Chipotle, BBQ, Hibiscus, Buffalo, Or Mango Habanero.

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat28g

Tacos Gobernador De Pulpo

Three Octopus Tacos Topped With Cabbage, Pico De Gallo, And Sweet Sauce

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs24g
🧈 Fat9g

Chips And Salsa

$3.99

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat14g

Pina Rellena Fria

Sauteed Shrimp With Seafood Mix. Cooked With Pineapple And Chipotle Sauce.

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat10g

Ostiones Rellenos En Aguachile Verde (6)

$23.99

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat11g

Los Balazos

Six Oyster Shots With Shrimp In A Delicious Homemade Sauce

⚑️ Calories320
πŸ₯© Protein23g
🍞 Carbs7g
🧈 Fat19g

El Culiacanazo

Six Oyster Shot With Shrimp In A Delicious Homade Cocktail Sauce Topped With Aguachile Verde

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs10g
🧈 Fat9g

Charola Viagra

Six Stuffed Oysters With Aguachile Verde. Served With Green Aguachile With Shrimp

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat4g

Ostiones Rellenos En Aguachile Verde (12)

$46.99

⚑️ Calories156
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat3g

Ostiones (12)

$35.99

⚑️ Calories120
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat3g

Ostiones (6)

$17.99

⚑️ Calories70
πŸ₯© Protein8g
🍞 Carbs5g
🧈 Fat2g

People also viewed

About Michelandia Bar and Grill Nutrition Information

Discover the nutritional content of menu items at Michelandia Bar and Grill in South St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Michelandia Bar and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/michelandia-bar-and-grill-south-st-paul-mn. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy