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Michael's Flatbread Bar & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 8 Stiles Rd, Salem, NH 03079

Michael's Flatbread Bar & Grill

Nutrition Facts & Calorie Information

8 Stiles Rd, Salem, NH 03079

11items analyzed
"Overall, the menu is varied but skewed toward higher-calorie, higher-fat and higher-carb dishes, making it more suited to balanced eating or bulking than strict cutting. For cutting, leaner, high-protein options like wings (230 kcal, 22 g protein, 2 g carbs) or baked stuffed haddock (420 kcal, 38 g protein, 14 g fat) are sensible picks. For bulking, opt for calorie-dense protein sources such as steak (520 kcal, 44 g protein, 0 g carbs, 34 g fat) or a burger (650 kcal, 32 g protein, 40 g carbs, 34 g fat). If you want a quick lower-calorie protein boost, a protein-forward salad or soup can help, but most mains will need portion control."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Specialty sandwiches

A variety of lunch sandwiches, salads, and soups.

⚡️ Calories680
🥩 Protein28g
🍞 Carbs78g
🧈 Fat22g

Burgers

House-made burgers and specialty burger options.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs40g
🧈 Fat34g

Steaks

Juicy steaks featured on the Flatbread Bar & Grill menu.

⚡️ Calories520
🥩 Protein44g
🍞 Carbs0g
🧈 Fat34g
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Chicken ziti and broccoli

Chicken with ziti and broccoli.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs68g
🧈 Fat14g

Fish dinners

Fresh fish dinners as part of the dinner offerings.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs28g
🧈 Fat16g

Artisanal flatbreads

Artisanal flatbreads with options that pair with steaks, fish, burgers and pasta.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs44g
🧈 Fat18g

Baked stuffed haddock

Baked stuffed haddock as a featured entrée.

⚡️ Calories420
🥩 Protein38g
🍞 Carbs28g
🧈 Fat14g

Pasta

Pasta dishes accompanying flatbreads and entrees.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat6g

Soups

Seasonal soups and hearty options.

⚡️ Calories310
🥩 Protein14g
🍞 Carbs42g
🧈 Fat9g

Wings

Chicken wings in various styles.

⚡️ Calories230
🥩 Protein22g
🍞 Carbs2g
🧈 Fat14g

Salads

Fresh salads served with toppings and sides.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs12g
🧈 Fat12g

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About Michael's Flatbread Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Michael's Flatbread Bar & Grill in Salem, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Michael's Flatbread Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/michaels-flatbread-bar-grill-salem-nh. Accessed December 31, 2025.
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