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Michael's Cafe White Marsh-Middle River

Nutrition Facts & Calorie Information

720 Concourse Cir, Middle River, MD 21220

32items analyzed
"The menu is largely energy-dense with many high-fat or high-carb mains, though there are solid high-protein, lean options (especially seafood and steaks). Overall it skews toward balanced-to-calorie-dense eating rather than strictly cutting. For cutting, Steamed Shrimp (148 kcal, 24 g protein) is a strong lean option; for bulking, BBQ Baby Back Ribs (1500 kcal, 70 g protein, 95 g fat) provide a big caloric boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Baby Back Ribs

full rack, house seasoned, slow roasted, coleslaw, fries

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs90g
🧈 Fat95g

Pepperoni Classic

house-made thin crust pizza with tomato sauce, mozzarella, white cheddar, romano-parmesan blend

⚡️ Calories1050
🥩 Protein48g
🍞 Carbs108g
🧈 Fat48g

Moules Frites

mussels, beer broth, malt vinegar, bistro fries, lemon aioli, parsley

⚡️ Calories980
🥩 Protein46g
🍞 Carbs72g
🧈 Fat38g
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Spiced Lamb Meatballs & Hummus

grilled pita, Greek village salad, olive oil, sumac

⚡️ Calories785
🥩 Protein33g
🍞 Carbs49g
🧈 Fat45g

Half Rack & Crab Cake

half rack of ribs & single crab cake, coleslaw, fries

⚡️ Calories780
🥩 Protein46g
🍞 Carbs68g
🧈 Fat38g

Ouzo Clams Casino

linguica sausage, gruyere, ouzo, garlic, cracker crumble, buffalo sauce, grilled lemon

⚡️ Calories760
🥩 Protein25g
🍞 Carbs33g
🧈 Fat37g

NY Strip 12 oz

12 oz NY strip

⚡️ Calories680
🥩 Protein112g
🍞 Carbs0g
🧈 Fat24g

Crab Deviled Eggs

fresh jumbo lump crab; without crab: buffalo sauce, chicken cracklings

⚡️ Calories650
🥩 Protein44g
🍞 Carbs3g
🧈 Fat60g

Steak & Cake

7 oz. filet mignon & single crab cake

⚡️ Calories650
🥩 Protein73g
🍞 Carbs15g
🧈 Fat33g

Anson Mills Grits

old fashioned yellow grits, pepper jack & cheddar, herb butter, chives

⚡️ Calories520
🥩 Protein18g
🍞 Carbs40g
🧈 Fat22g

Truffle Fries

truffle fries

⚡️ Calories520
🥩 Protein7g
🍞 Carbs52g
🧈 Fat26g

Cauliflower Steak

romesco, salsa verde, tomatoes, garlic mashed potatoes

⚡️ Calories520
🥩 Protein12g
🍞 Carbs58g
🧈 Fat22g

Apple & Walnut Salad

apples, candied walnuts, bleu cheese, mixed greens, champagne vinaigrette

⚡️ Calories469
🥩 Protein10g
🍞 Carbs52g
🧈 Fat34g
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Tuna Tartare

yellowfin tuna, avocado, cucumber, soy ginger, sriracha aioli, fried tortillas

⚡️ Calories429
🥩 Protein31g
🍞 Carbs23g
🧈 Fat24g

Filet Mignon 7 oz

7 oz filet mignon

⚡️ Calories420
🥩 Protein58g
🍞 Carbs0g
🧈 Fat21g

Fried Brussels

gold fever, bleu cheese dressing & crumbles, scallion

⚡️ Calories420
🥩 Protein14g
🍞 Carbs22g
🧈 Fat28g

Bistro Fries

bistro fries

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat22g

The Chophouse Wedge

bavette steak, iceberg wedge, tomato, radish, pickled onion, bleu cheese dressing, everything bagel spice

⚡️ Calories420
🥩 Protein40g
🍞 Carbs14g
🧈 Fat34g

Fried Calamari

cherry peppers

⚡️ Calories320
🥩 Protein15g
🍞 Carbs28g
🧈 Fat16g

Three Cheese

house-made thin crust pizza with marinara, mozzarella, white cheddar, pecorino romano

⚡️ Calories320
🥩 Protein16g
🍞 Carbs34g
🧈 Fat14g

Grilled Octopus

salsa verde, olive oil, grilled lemon; gf

⚡️ Calories270
🥩 Protein26g
🍞 Carbs5g
🧈 Fat15g

Mashed Potatoes

mashed potatoes

⚡️ Calories237
🥩 Protein4g
🍞 Carbs36g
🧈 Fat9g

Petite Crab Cakes

broiled, lemon aioli

⚡️ Calories230
🥩 Protein14g
🍞 Carbs11g
🧈 Fat12g

Corn Succotash

corn succotash

⚡️ Calories210
🥩 Protein5g
🍞 Carbs34g
🧈 Fat8g

Salmon

salmon (preparation/details garbled)

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Sweet Potato Fries

sweet potato fries

⚡️ Calories180
🥩 Protein2g
🍞 Carbs34g
🧈 Fat9g

Chesapeake Rockfish

market daily selection

⚡️ Calories180
🥩 Protein36g
🍞 Carbs0g
🧈 Fat4g

Oysters on the ½ Shell

cucumber mignonette, cocktail sauce, horseradish & lemon; gf

⚡️ Calories170
🥩 Protein14g
🍞 Carbs16g
🧈 Fat2g

Coleslaw

coleslaw; gf

⚡️ Calories170
🥩 Protein2g
🍞 Carbs12g
🧈 Fat14g

Sautéed Spinach

sautéed spinach

⚡️ Calories170
🥩 Protein5g
🍞 Carbs6g
🧈 Fat14g

Steamed Shrimp

gulf shrimp, onions, shrimp spice, cocktail & lemon; gf

⚡️ Calories148
🥩 Protein24g
🍞 Carbs7g
🧈 Fat1g

Green Beans

green beans

⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

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About Michael's Cafe White Marsh-Middle River Nutrition Information

Discover the nutritional content of menu items at Michael's Cafe White Marsh-Middle River in Middle River, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Michael's Cafe White Marsh-Middle River Menu - Nutrition Facts – Macros & Calories." https://macros.menu/michaels-cafe-white-marsh-middle-river-middle-river-md. Accessed December 31, 2025.
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