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Michael's Cafe

Nutrition Facts & Calorie Information

2119 York Rd, Timonium, MD 21093

15items analyzed
"This menu skews toward higher-calorie, higher-fat entrees (several 800–1400 kcal items), so overall it’s more suited to bulking—though there are clear lean options for cutting. For cutting: choose the Steamed Shrimp (120 kcal, 20 g protein) or Market Catch (260 kcal, 36 g protein) and pair with a side salad or steamed veggies instead of fries. For bulking: go for the House‑Made Thin Crust Pizza (≈1400 kcal) or the California Turkey Burger (≈1055 kcal) and add extra sides or a shake to push calories if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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HOUSE-MADE THIN CRUST PIZZA (arzano tomato sauce, mozzarella, white cheddar, romano-parm blend)

house made thin crust dough with arzano tomato sauce and cheese blend

⚡️ Calories1400
🥩 Protein65g
🍞 Carbs150g
🧈 Fat60g

HOUSE-MADE THIN CRUST PIZZA (marinara, mozzarella, white cheddar, pecorino romano)

house made thin crust dough with marinara and cheese blend

⚡️ Calories1400
🥩 Protein72g
🍞 Carbs140g
🧈 Fat70g

CALIFORNIA TURKEY BURGER

tomato, avocado, provolone, sprouts, red onion, special sauce, sweet potato fries

⚡️ Calories1055
🥩 Protein50g
🍞 Carbs85g
🧈 Fat60g
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SEAFOOD CLUB

crab cake & shrimp salad, applewood smoked bacon, lettuce, tomato, Duke’s mayo, white bread

⚡️ Calories890
🥩 Protein51g
🍞 Carbs42g
🧈 Fat57g

ADD ONS SPICED LAMB MEATBALLS & HUMMUS

grilled pita, cucumber village salad, olive oil, sumac

⚡️ Calories700
🥩 Protein35g
🍞 Carbs52g
🧈 Fat42g

LAUREN'S DELI house roasted turkey breast

slaw, avocado, pepper jack, basil mayo

⚡️ Calories700
🥩 Protein40g
🍞 Carbs39g
🧈 Fat43g

THE CHOPHOUSE WEDGE

bavette steak, iceberg wedge, tomato, radish, pickled onion, bleu cheese crumble dressing, everything bagel spice

⚡️ Calories650
🥩 Protein45g
🍞 Carbs8g
🧈 Fat48g

MEDITERRANEAN WRAP

hummus, cucumber, roasted red peppers, onion, olives, sprouts, romaine, tzatziki

⚡️ Calories460
🥩 Protein15g
🍞 Carbs54g
🧈 Fat22g

FRIED CALAMARI

cherry peppers

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g

APPLE & WALNUT SALAD

apples, candied walnuts, bleu cheese, mixed greens, champagne vinaigrette

⚡️ Calories420
🥩 Protein6g
🍞 Carbs45g
🧈 Fat38g

LOBSTAH’ ROLL

hot tail, knuckle, & claw meat, split-top roll

⚡️ Calories400
🥩 Protein29g
🍞 Carbs30g
🧈 Fat17g

GRILLED OCTOPUS

salsa verde, grilled lemon

⚡️ Calories330
🥩 Protein28g
🍞 Carbs4g
🧈 Fat21g

CRAB DEVILED EGGS

fresh jumbo lump crab

⚡️ Calories312
🥩 Protein21g
🍞 Carbs1g
🧈 Fat24g
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MARKET CATCH

mussels, lemon

⚡️ Calories260
🥩 Protein36g
🍞 Carbs11g
🧈 Fat7g

STEAMED SHRIMP

0-15 gulf shrimp, onions, shrimp spice, cocktail & lemon

⚡️ Calories120
🥩 Protein20g
🍞 Carbs8g
🧈 Fat2g

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About Michael's Cafe Nutrition Information

Discover the nutritional content of menu items at Michael's Cafe in Timonium, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Michael's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/michaels-cafe-timonium-md. Accessed December 31, 2025.
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