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Michael's Cafe

Nutrition Facts & Calorie Information

1100 Spring St NW # 100, Atlanta, GA 30309

10items analyzed
"The menu offers a mix of protein-forward options across a broad calorie range, with most items leaning moderate-to-high in fat and carbs. There are some lean options, notably the Grilled Chicken Breast Sandwich (320 kcal, 28 g protein, 9 g fat). Good cutting choice: Grilled Chicken Breast Sandwich; good bulking choice: Baked Potato with Toppings (640 kcal, 22 g protein, 32 g fat). Overall, it’s balanced but has enough higher-calorie picks to support bulking while still offering leaner cuts for cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baked Potato with Toppings

Butter, cheese, sour cream and bacon bits.

⚡️ Calories640
🥩 Protein22g
🍞 Carbs63g
🧈 Fat32g

Grilled Chicken Caesar Pita Wrap

⚡️ Calories530
🥩 Protein35g
🍞 Carbs46g
🧈 Fat28g

Chicken Salad Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g
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BLT

⚡️ Calories430
🥩 Protein12g
🍞 Carbs36g
🧈 Fat22g

Ham & Cheese Sandwich

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat16g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g

Grilled Chicken Breast Sandwich

⚡️ Calories320
🥩 Protein28g
🍞 Carbs32g
🧈 Fat9g

Hotdog - Grilled

⚡️ Calories290
🥩 Protein12g
🍞 Carbs28g
🧈 Fat16g

Chicken Salad

House chicken salad scoops on top of house garden salad.

⚡️ Calories275
🥩 Protein17g
🍞 Carbs6g
🧈 Fat22g

Garden Salad

Bed of romaine lettuce with tomato, cucumber, carrots, boiled egg.

⚡️ Calories165
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

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About Michael's Cafe Nutrition Information

Discover the nutritional content of menu items at Michael's Cafe in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Michael's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/michaels-cafe-atlanta-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy