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Michael Joseph's

Nutrition Facts & Calorie Information

1405 Post Rd, Darien, CT 06820

10items analyzed
"This menu leans toward higher-calorie, higher-fat options and is overall more suited to bulking than cutting, though there are a few lean choices. For cutting, choose the Fresh Turkey with Whole Berry Cranberry Relish (345 kcal, 34 g protein, 5 g fat) and skip the chips; for bulking, the Grilled New York Style Pastrami Reuben (920 kcal) provides lots of calories and protein — add a side for extra calories if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled New York Style Pastrami Reuben

Served with Swiss cheese, sauerkraut and Dijon mustard. What kind of bread? Whole Wheat, Hard Roll, Portuguese Roll, White, Rye

⚡️ Calories920
🥩 Protein48g
🍞 Carbs46g
🧈 Fat54g

Roasted Turkey Panini w/ Bacon, Cheddar & Ranch

Served with bacon, sharp cheddar and ranch dressing. What kind of bread? Whole Wheat, Hard Roll, Portuguese Roll, White, Rye

⚡️ Calories720
🥩 Protein47g
🍞 Carbs52g
🧈 Fat36g

Santa Fe Salad

Served with black beans, tomato, cheddar, avocado and tortilla chips. Dressing options: Balsamic Vinaigrette, Ranch, Blue Cheese, Oil & Vinegar, Italian. Add a protein for an additional charge.

⚡️ Calories714
🥩 Protein22g
🍞 Carbs56g
🧈 Fat49g
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Ham, Egg & Cheese on a Hard Roll

⚡️ Calories610
🥩 Protein33g
🍞 Carbs45g
🧈 Fat28g

Fresh Turkey with Avocado, Bacon & Red Pepper Pesto Aioli

Served with avocado, bacon and red pepper pesto aioli. What kind of bread? Whole Wheat, Hard Roll, Portuguese Roll, White, Rye

⚡️ Calories540
🥩 Protein39g
🍞 Carbs40g
🧈 Fat27g

Bacon, Egg & Cheese on Hard Roll

⚡️ Calories520
🥩 Protein27g
🍞 Carbs46g
🧈 Fat28g

Chef Salad

Served with turkey, ham, Swiss, bacon, egg and tomato. Dressing options: Balsamic Vinaigrette, Ranch, Blue Cheese, Oil & Vinegar, Italian

⚡️ Calories520
🥩 Protein38g
🍞 Carbs12g
🧈 Fat36g

Fresh Turkey with Whole Berry Cranberry Relish

Served with fresh turkey and cranberry relish. What kind of bread? Whole Wheat, Hard Roll, Portuguese Roll, White, Rye

⚡️ Calories345
🥩 Protein34g
🍞 Carbs41g
🧈 Fat5g

Hals Potato Chips

What flavor potato chips? Sea Salt, Sweet Onion, Sweet Chili, BBQ, Buffalo Ranch

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Cool Ranch Doritos

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

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About Michael Joseph's Nutrition Information

Discover the nutritional content of menu items at Michael Joseph's in Darien, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Michael Joseph's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/michael-josephs-darien-ct. Accessed December 31, 2025.
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