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Micaela’s

Nutrition Facts & Calorie Information

2041 SE Washington St, Topeka, KS 66607

8items analyzed
"This menu is overall suited to balanced eating — most items are moderate in calories (200–450 kcal) with variable but generally modest protein, so it’s neither tailored specifically to cutting nor heavy bulking. For cutting, pick the tacos (200 kcal) and ask for lean meat, no cheese, and extra salsa/veggies to keep calories low while getting protein and volume. For bulking, go with the quesabirria (450 kcal, 23 g protein) and add an extra tortilla or a side (rice/beans) to boost calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

quesabirria

⚡️ Calories450
🥩 Protein23g
🍞 Carbs36g
🧈 Fat25g

quesadilla regular

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

chilaquiles

⚡️ Calories360
🥩 Protein12g
🍞 Carbs42g
🧈 Fat18g
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burrito regular

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

mulita

⚡️ Calories350
🥩 Protein17g
🍞 Carbs30g
🧈 Fat18g

gorditas

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

tamales

⚡️ Calories285
🥩 Protein6g
🍞 Carbs34g
🧈 Fat15g

tacos

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

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About Micaela’s Nutrition Information

Discover the nutritional content of menu items at Micaela’s in Topeka, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Micaela’s Menu - Nutrition Facts – Macros & Calories." https://macros.menu/micaelas-topeka-ks. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy