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Mia’s restaurant logo - View nutrition facts, calories, and macros for menu items at 310 Main St, Stromsburg, NE 68666

Mia’s

Nutrition Facts & Calorie Information

310 Main St, Stromsburg, NE 68666

35items analyzed
"Overall, the menu runs high in calories with many pasta, steak, and fried-side options, so it leans toward bulking or balanced eating rather than strict cutting. Cutting pick: Cottage Cheese (206 kcal, 28 g protein) plus Side Salad (50 kcal) for a high-protein, low-calorie combo. Bulking pick: Steak Napolitano (1500 kcal, 95 g protein, 60 g fat) for a substantial calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Napolitano

CHOICE OF 12 OZ SIRLOIN OR 10 OZ RIB-EYE SERVED WITH 3 SHRIMP SAUTE WITH RED BELL PEPPER AND ONION WITH GARLIC CREAMY ALFREDO SAUCE OVER SPAGHETTI PASTA

⚡️ Calories1500
🥩 Protein95g
🍞 Carbs120g
🧈 Fat60g

Tacos de Carne Asada

4 SOFT STEAK TACOS SERVED WITH PICO DE GALLO, FRIED BEANS AND RICE

⚡️ Calories1250
🥩 Protein92g
🍞 Carbs110g
🧈 Fat34g

Spaghetti Meatballs

Includes Drink and One Side (EXCEPT SPAGHETTI AND ALFREDO)

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat45g
📱

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Deluxe Fajitas

STEAK, JUMBO SHRIMP, CHICKEN BREAST WITH GREEN AND RED BELL PEPPERS, ONIONS, AND TOMATOES, SERVED WITH BEANS AND RICE WITH MEXICAN SALAD AND PICO DE GALLO

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs110g
🧈 Fat40g

Chicken Alfredo

Includes Drink and One Side

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs110g
🧈 Fat50g

Deluxe French Fries

FRENCH FRIES COVERED WITH QUESO, STEAK, SOUR CREAM, AND PICO DE GALLO

⚡️ Calories1020
🥩 Protein46g
🍞 Carbs92g
🧈 Fat52g

Turtle Brownie with Ice Cream

Turtle Brownie with Ice Cream

⚡️ Calories980
🥩 Protein15g
🍞 Carbs92g
🧈 Fat54g

Chicken Fettuccine Alfredo

CHICKEN BREAST, STEW WITH BASIL, CREAMY GARLIC ALFREDO SAUCE OVER FETTUCCINE PASTA

⚡️ Calories930
🥩 Protein40g
🍞 Carbs92g
🧈 Fat38g

Crazy Steak

12 OZ SIRLOIN SERVED OVER MASHED POTATOES WITH THREE JUMBO

⚡️ Calories920
🥩 Protein92g
🍞 Carbs35g
🧈 Fat45g

Rib-eye Steak

10 OZ RIB-EYE WITH YOUR CHOICE OF TWO SIDES

⚡️ Calories914
🥩 Protein58g
🍞 Carbs40g
🧈 Fat58g

Hot Dog

Includes Drink and One Side

⚡️ Calories900
🥩 Protein29g
🍞 Carbs110g
🧈 Fat38g

Two Soft Steak Tacos

Includes Drink and One Side

⚡️ Calories860
🥩 Protein29g
🍞 Carbs128g
🧈 Fat22g

Spaghetti Meatballs

HOMEMADE MEATBALLS WITH GARLIC, BASIL WITH MARINARA SAUCE OVER SPAGHETTI PASTA

⚡️ Calories830
🥩 Protein38g
🍞 Carbs90g
🧈 Fat28g
🚀

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Bacon Cheeseburger

AUTHENTIC BACON CHEESEBURGER WITH YOUR CHOICE OF SIDE

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Sandwiches

YOUR CHOICE OF CLUB OR BLT SERVED WITH ONE SIDE OF YOUR CHOICE

⚡️ Calories800
🥩 Protein32g
🍞 Carbs70g
🧈 Fat38g

Shrimp Alfredo

FIVE JUMBO SHRIMP COOKED WITH GARLIC BASIL CREAMY ALFREDO SAUCE OVER FETTUCCINE PASTA

⚡️ Calories780
🥩 Protein20g
🍞 Carbs66g
🧈 Fat34g

Torta de Lomo

SHREDDED PORK SERVED ON A MEXICAN TOASTED BREAD, WITH LETTUCE TOMATOES CHEESE AND HAM, MAYONNAISE

⚡️ Calories747
🥩 Protein38g
🍞 Carbs52g
🧈 Fat43g

Chicken Strips

Includes Drink and One Side

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Carne Asada

MEXICAN STEAK SERVED WITH BEANS, RICE AND MEXICAN SALAD WITH PICO DE GALLO

⚡️ Calories670
🥩 Protein45g
🍞 Carbs70g
🧈 Fat21g

Jr. Burger

Includes Drink and One Side

⚡️ Calories560
🥩 Protein22g
🍞 Carbs70g
🧈 Fat25g

Macaroni and Cheese

Includes Drink and One Side

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Apple Crisp with Ice Cream

Apple Crisp with Ice Cream

⚡️ Calories500
🥩 Protein7g
🍞 Carbs62g
🧈 Fat22g

New York Cheesecake

New York Cheesecake

⚡️ Calories462
🥩 Protein9g
🍞 Carbs38g
🧈 Fat28g

French Fries

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g

Greek Salad

Greek Salad

⚡️ Calories320
🥩 Protein9g
🍞 Carbs18g
🧈 Fat22g

Caesar Salad

Caesar Salad

⚡️ Calories320
🥩 Protein8g
🍞 Carbs28g
🧈 Fat18g

Chicken Wings

BUFFALO, BBQ, MILD, JALAPENO BUFFALO

⚡️ Calories300
🥩 Protein24g
🍞 Carbs6g
🧈 Fat18g

Fried Beans

Fried Beans

⚡️ Calories260
🥩 Protein10g
🍞 Carbs28g
🧈 Fat12g

Mexican Rice

Mexican Rice

⚡️ Calories230
🥩 Protein4g
🍞 Carbs38g
🧈 Fat7g

Mashed Potatoes

Mashed Potatoes

⚡️ Calories210
🥩 Protein4g
🍞 Carbs34g
🧈 Fat7g

Cottage Cheese

Cottage Cheese

⚡️ Calories206
🥩 Protein28g
🍞 Carbs6g
🧈 Fat8g

Bruschetta

TOMATOES, ONIONS, BALSAMIC VINEGAR OVER ITALIAN BREAD

⚡️ Calories180
🥩 Protein6g
🍞 Carbs28g
🧈 Fat4g

Soup of the Day

Soup of the Day

⚡️ Calories180
🥩 Protein8g
🍞 Carbs28g
🧈 Fat5g

Veggie of the Day

Veggie of the Day

⚡️ Calories90
🥩 Protein3g
🍞 Carbs18g
🧈 Fat1g

Side Salad

Side Salad

⚡️ Calories50
🥩 Protein2g
🍞 Carbs9g
🧈 Fat1g

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About Mia’s Nutrition Information

Discover the nutritional content of menu items at Mia’s in Stromsburg, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mia’s Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mias-stromsburg-ne. Accessed December 31, 2025.
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