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Menu

Mia's Italian Kitchen

Nutrition Facts & Calorie Information

8717 International Dr Orlando, FL 32819

39items analyzed
"This menu leans toward bulking/indulgent eating β€” lots of large, calorie-dense pasta and meat dishes, though there are some lighter salads and seafood options. For cutting: choose the Chargrilled Branzino (400 kcal, 30 g protein) or the Sunday Salad GF (350 kcal, 25 g protein) for high protein and moderate calories. For bulking: go with Nonna’s Sunday Gravy (1,300 kcal, 60 g protein) or the Giant Meatball (1,200 kcal) to add lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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NONNA'S SUNDAY GRAVY

rigatoni, slow simmered tomato gravy, sweet italian sausage, meatballs, braciole, chicken thighs, grated parmigiano

⚑️ Calories1300
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat60g

GIANT MEATBALL

18oz. house made all beef meatball, marinara, fresh mozzarella, grated parmigiano, rustic garlic toast

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat80g

BUCATINI CACIO E PEPE

creamed pecorino romano, black pepper, sea salt

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat35g
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CHICKEN PARMIGIANA

crispy chicken breast, san marzano marinara, mozzarella

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat42g

DI CARNE

meatballs, pepperoni, hot sopressata, house made sausage, mozzarella, san marzano tomato sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

BRACIOLE DI MANZO

stuffed and braised flank steak, garlic broccolini, creamy parmigiano polenta, tomato gravy, horseradish gremolata

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat50g

SALUMI & FORMAGGI BOARD

daily selections of cured italian meats, artisan cheeses, pickles, mustard, house made brick oven garlic bread, fruit jam, roasted nuts

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

SAUSAGE & PEPPERS

italian sausage, san marzano tomato sauce, caramelized onions, mozzarella, roasted red peppers, mixed herbs

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat40g

JUMBO SHRIMP FRA DIAVOLO

fettuccini, san marzano tomato-lobster sauce, basil, garlic, calabrese peppers

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat25g

ITALIAN COBB SALAD

grilled herb chicken, iceberg, arugula, romaine, marinated beans, gorgonzola, olives, confit tomatoes, focaccia croutons, giardiniera, buttermilk-oregano dressing

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat35g

BEEF BOLOGNESE LASAGNA

slow braised beef bolognese, house made noodles, ricotta, sharp provolone, mozzarella, parmigiano, herbs

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

ALL-BEEF MEATBALL

san marzano marinara, mozzarella

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat40g

MIA'S ITALIAN GRINDER

prosciutto cotto, fennel salami, calabrese salami, fontina, tomato, lettuce, pickled red onions, giardiniera, calabrese pepper aioli, zesty italian dressing

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g
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CHICKEN PARMIGIANA

breaded, crispy chicken breast, mozzarella, san marzano marinara, rigatoni pomodoro with calabrese peppers

⚑️ Calories590
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat25g

RIGATONI AL FUNGHI

roasted mushrooms, charred green onions, mascarpone, mixed herbs, parmigiano

⚑️ Calories580
πŸ₯© Protein16g
🍞 Carbs72g
🧈 Fat31g

EGGPLANT PARMIGIANA

breaded, crispy fried eggplant, mozzarella, san marzano marinara, rigatoni pomodoro with calabrese peppers

⚑️ Calories550
πŸ₯© Protein19g
🍞 Carbs52g
🧈 Fat30g

POTATO GNOCCHI ALLA VODKA

san marzano tomatoes, vodka, cream, herbs, parmigiano

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

RIGATONI ALLA BOLOGNESE

slow braised beef bolognese, san marzano tomatoes, ricotta

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat18g

SPAGHETTI ALLA CARBONARA

guanciale, cage free eggs, pecorino romano

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

FUNGHI & TARTUFO

roasted mushrooms, mozzarella, confit garlic, black truffle-buttermilk crema, herbs

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

MEDITERRANEAN

mozzarella, cherry tomato confit, kalamata olives, shaved red onions, feta, mixed herbs

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

VIKTORIA'S SPAGHETTI POMODORO

san marzano tomatoes, basil, grated parmigiano

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat10g

CHICKEN PICCATA

lemon-caper sauce, garlic broccolini, creamy parmigiano polenta

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

MUSSELS ALLA BIRRA

lager beer, house-made italian sausage, fennel, calabrese peppers, san marzano tomatoes, rustic garlic toast

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

ROASTED MUSHROOM LASAGNA

brick oven roasted mushrooms, sun gold tomatoes, ricotta, sharp provolone, mozzarella, parmigiano, herbs

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

CHARGRILLED BRANZINO

puttanesca sauce, garlic broccolini, fried capers

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

PANE AL FORMAGGIO

stuffed rustic demi loaf with roasted garlic butter, mixed herbs, mozzarella

⚑️ Calories380
πŸ₯© Protein17g
🍞 Carbs29g
🧈 Fat21g

EGGPLANT PARMIGIANA

crispy breaded eggplant, san marzano marinara, basil, mozzarella

⚑️ Calories380
πŸ₯© Protein15g
🍞 Carbs42g
🧈 Fat18g

MIA'S MINESTRONE

chicken broth, zucchini, tomatoes, cannellini beans, pasta, basil, grated parmigiano

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

BURRATA

confit tomatoes, basil, balsamic, olive oil, coarse salt

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

ZUCCHINI FRIES

parmigiano battered zucchini, charred lemon aioli

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat24g

BEEF CARPACCIO*

thinly sliced rare beef, giardiniera, calabrese pepper aioli, capers, crispy parmigiano reggiano, olive oil, arugula

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

SUNDAY SALAD GF

grilled herb chicken, iceberg, roma tomatoes, cucumbers, marinated cannellini beans, pickled red onions, zesty italian dressing

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

DIAVOLA

hot sopressata, calabrese peppers, basil, mozzarella, san marzano tomato sauce, calabrese honey

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

CAESAR*

hearts of romaine, creamy garlic dressing*, grated parmigiano, focaccia croutons

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

PROSCIUTTO & PESTO

arugula pesto, pine nuts, caramelized onions, mozzarella

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

MARGHERITA

san marzano tomato sauce, fresh mozzarella, basil, extra virgin olive oil

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat12g

PEPPERONI

san marzano tomato sauce, mozzarella, oregano, hand cut pepperoni

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs29g
🧈 Fat14g

NONNA'S

mozzarella, hand crushed san marzano tomatoes, garlic, red pepper flakes, oregano

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat9g

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About Mia's Italian Kitchen Nutrition Information

Discover the nutritional content of menu items at Mia's Italian Kitchen in Orlando, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mia's Italian Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mias-italian-kitchen-orlando-fl. Accessed December 26, 2025.
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