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Mian (Honolulu)

Nutrition Facts & Calorie Information

808 Sheridan St #105, Honolulu, HI 96814

9items analyzed
"This menu overall leans toward bulking — many noodle bowls are calorie- and carb-heavy (several 500–720 kcal options), which suits adding mass or heavy training days. For cutting choose the Special Gizzard Noodles (200 kcal, 45 g protein) or the Clear Broth Beef Noodles (350 kcal) for a lower-calorie, higher-protein meal. For bulking pick the Sichuan Cold Noodles (720 kcal, 140 g carbs) or Spare Ribs Noodles (600 kcal, 30 g protein); ask for extra oil or toppings if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sichuan Cold Noodles

Spicy. Homemade noodle 200 grams green onions. Spicy cold noodles that you will love in hot weather.Spicy

⚡️ Calories720
🥩 Protein20g
🍞 Carbs140g
🧈 Fat18g

Sichuan Hot & Sour Noodles

Spicy. Extra noodle 150 grams fried egg, and green onion. A delicious blend of sweet and sour tastes.Spicy

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat25g

Spare Ribs Noodles

Spicy. Homemade noodle 200 grams green onions, spare ribs, secret sauce. This dish pairs the crunchy texture of the cartilage with noodles in a slightly spiced broth.Spicy

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g
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Clear Broth Zhajiang Noodles

Homemade noodle 200 grams pork, green onion, and secret sauce. Chengdu zajiang noodle with soup.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs72g
🧈 Fat20g

Chongqing Zhajiang Noodles With Peas

Homemade noodle 200 grams pork, green onion, secret sauce. Chengdu zajiang noodle with soup.

⚡️ Calories536
🥩 Protein24g
🍞 Carbs68g
🧈 Fat20g

Pig Bone Soup Noodles

Homemade noodle 200 grams fried egg, and green onion. Homemade noodles made with big bone soup.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Piquant Intestine Noodles

Spicy. Homemade noodle 200 grams .Green onion, piquant intestine. You'll either love or hate this dish. Full of intense flavors made with a whole clove of garlic. Are you brave enough to give pork intestine noodles a try.Spicy

⚡️ Calories400
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g

Clear Broth Beef Noodles

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Special Gizzard Noodles

Spicy. Homemade noodle 200 grams gizzard, green onion, and secret sauce. Must try gizzard noodle.Spicy

⚡️ Calories200
🥩 Protein45g
🍞 Carbs30g
🧈 Fat10g

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About Mian (Honolulu) Nutrition Information

Discover the nutritional content of menu items at Mian (Honolulu) in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mian (Honolulu) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mian-honolulu-hi. Accessed December 26, 2025.
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