📱 Now on iOS - Track nutrition for 1000s of restaurants

Mia Restaurant

130 E State St Ithaca, NY 14850

Nutrition Facts & Calorie Information

57 Menu Items Analyzed

12 oz Angus New York Strip Steak

with Indian spice dry-rub, ghee, and Asian balsamic reduction - 36

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:5g
🧈 Fat:65g

Crispy Duck Lad Prig

half duck in a spicy-sweet garlic tamarind chili sauce (GF) – 31

⚡️ Calories:800
🥩 Protein:55g
🍞 Carbs:70g
🧈 Fat:40g

Roast half duck

served with Asian greens in a shiitake mushroom, and five-spice demi glaze (GF) - 31

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:15g
🧈 Fat:50g
Trifecta Nutrition

Labor Day Sale - 50% off plus FREE steak for life with code STEAK4LIFE

Get perfect macros delivered →

Thai Shrimp Clay Pot

with bamboo shoots, baby corn, shiitake mushrooms, & cashews over rice - 19

⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:75g
🧈 Fat:25g

Thai Baby Wings

with sticky rice served with a tamarind chili sauce (GF) – 11

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Prig Pow Hoi

Baby Clams in roasted chili sauce with fresh Thai basil – 13

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

Panang Curry

with chicken breast, mushrooms, pineapples (GF) - 19

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

Beef tenderloin stir-fried

with bell peppers, wild mushrooms, scallions, and baby corn – 19

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:35g

Thai Mussamund beef curry

with cashew nuts, potatoes, pineapples, and fresh ginger - 20

⚡️ Calories:600
🥩 Protein:38g
🍞 Carbs:40g
🧈 Fat:32g

Chicken Tikka Makhani

Indian butter chicken with toasted almond (GF) - 19

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:28g

Pan-seared filet of Salmon

in Panang curry pineapples, mushrooms & fresh Thai basil (GF) – 25

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:30g

Chocolate Lava Cake

Rich and moist molten lava cake served with vanilla ice cream

⚡️ Calories:550
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:30g

Lamb & beef kofta kebab

with mint yogurt raita & mango chutney (GF) – 12

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

🏠 Tracking macros at home?

Get the best digital scale to weigh and measure your food accurately for precise macro tracking.

Check out our favorite digital scale →

Crispy half duck

(GF) – 31

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:30g

Braised pork belly

in a savory ginger and star anise soy sauce with fried bun – 12

⚡️ Calories:450
🥩 Protein:24g
🍞 Carbs:38g
🧈 Fat:25g

Karee Gai

Thai yellow chicken curry with potatoes (GF) - 19

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

Fresh pan-seared Mediterranean Seabass

over yellow curry w/tomatoes, potatoes, & onions (GF) - 21

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

White Chocolate Coconut Tart

with a strawberry swirl in a pecan crust (VG, GF)

⚡️ Calories:450
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:30g

Vegan Chocolate Truffle Tart

Rich chocolate almond crust filled with decadent dark chocolate ganache, served with raspberry coulis (VG, GF)

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:30g

Sweet potatoes julienne fries

w/ truffle oil, served with sriracha aioli (VG) – 8

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:25g

Tamarind Chicken Wings

tossed in sweet&spicy tamarind red curry sauce (GF) - 10

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Warm ramen noodles

in a savory shiitake mushroom, daikon and ginger broth (VG) – 6

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:70g
🧈 Fat:10g

Panang curry

with crispy soft tofu, baby corn, pineapples, mushrooms, and Thai basil (VG, GF) - 19

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Southern Indian Kerala curry

with crispy tofu, eggplant, and cashews (VG, GF) - 19

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:50g
🧈 Fat:18g

Japanese sweet & sour eggplant

with crispy tofu, baby corn, pineapples, & bell peppers (VG, GF) – 18

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Thai Coffee Crème Brûlée

A twist on our classic crème brûlée to end your night on a sweet note! (GF)

⚡️ Calories:380
🥩 Protein:4g
🍞 Carbs:29g
🧈 Fat:28g

4oz pork shank

marinated in five spice in Thai yellow curry w/ fried bun – 12

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

Chicken satay

with peanut sauce (GF, P) – 10

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Prig Pow Goong

Prawns in roasted chili sauce with fresh Thai basil - 20

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Mango Cheesecake

Rich and creamy New York style cheesecake swirled w/ fresh mango puree(GF)

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:20g

Prawns in Kerala southern Indian curry

(GF) – 20

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Pan-fried red snapper & prawns

with southern Indian Kerala curry (GF) - 26

⚡️ Calories:320
🥩 Protein:40g
🍞 Carbs:12g
🧈 Fat:10g

Warm Soba noodles

in a savory shiitake mushroom, daikon and ginger broth (VG) – 6

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:5g

House made Thai sausage

with sticky rice – 11

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

Cambodian-style lemongrass and peanut marinated beef tenderloin

(P) – 11

⚡️ Calories:300
🥩 Protein:11g
🍞 Carbs:5g
🧈 Fat:20g

Dahl

Northern style Indian Chana Dahl lentils with spinach (GF) – 18 ***

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:4g

Mushroom Leek Soup

Sweet potato wakame noodles, Enokitake mushrooms, carrots & soft tofu in our mushroom & ginger broth (VG) - 8

⚡️ Calories:280
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:10g

Prawns

in southern Indian Kerala curry (GF) – 11

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Roast duck puff pastry samosa

with tamarind-mango sauce and house mango chutney – 9

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:15g

Mia barbeque pork buns

with pickled daikon – 12

⚡️ Calories:230
🥩 Protein:7g
🍞 Carbs:34g
🧈 Fat:8g

Naan

(V) – 5

⚡️ Calories:223
🥩 Protein:6g
🍞 Carbs:36g
🧈 Fat:5g

Wild mushrooms stir-fried

with baby corn, snow peas, and seasonal greens (VG) - 18

⚡️ Calories:220
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:8g

Alaskan crabmeat & shrimp wontons

in a shitake mushroom&ginger broth – 8

⚡️ Calories:210
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:9g

Jasmine rice

(VG, GF) – 3

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:1g

Dahl

Northern style Indian chana dahl with spinach (V, GF) – 9 ***

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:5g

Thai sun-dried beef

with sticky rice, tamarind-chili sauce – 10

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:8g

Tom Yum Goong

– Prawns, mushrooms, & tomatoes in a hot and sour lemongrass broth (GF) – 8

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:10g

Sautéed Asian greens

with mushroom garlic soy sauce & Truffle oil (VG) – 7

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:15g

Lotus root fritters

with tamarind chili sauce (VG, GF) – 9

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:22g
🧈 Fat:9g

Sticky Rice

(VG, GF) – 3

⚡️ Calories:165
🥩 Protein:4g
🍞 Carbs:37g
🧈 Fat:0g

Homemade Vegetable Spring Rolls

with Fresh Pineapple Plum sauce and Tamarind chili sauce (VG) – 9

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:5g

Sorbet

Ask your server for tonight’s flavor (VG, GF)

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:36g
🧈 Fat:0g

Wakame seaweed salad

with arugula and toasted sesame seeds (VG) - 10

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:7g

Pappadam

(VG, GF) – 4

⚡️ Calories:40
🥩 Protein:1g
🍞 Carbs:7g
🧈 Fat:2g

Lamb kofta

with Kashmiri spinach sauce (GF) – 25

⚡️ Calories:25
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Grilled Portobello mushroom satay

with peanut sauce (VG, GF, P) – 9

⚡️ Calories:9
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Sautéed Brussels sprouts

with miso glazed (V, GF) -9 ***

⚡️ Calories:9
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

People also viewed

About Mia Restaurant Nutrition Information

Discover the nutritional content of menu items at Mia Restaurant in Ithaca, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.