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Mia Restaurant

Nutrition Facts & Calorie Information

130 E State St Ithaca, NY 14850

57items analyzed
"This menu is generally balanced but leans toward calorie-dense, rich dishes (many high-fat curries, fried items and large protein portions), so it’s easy to use for bulking but also has lighter options for cutting. For cutting, choose Tom Yum Goong (≈200 kcal, 20 g protein) or prawns with a small portion of jasmine rice — high protein and relatively low calories. For bulking, pick a high-calorie entrée like Crispy Duck Lad Prig (≈800 kcal, 55 g protein) or Chicken Tikka Makhani (≈550 kcal, 35 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12 oz Angus New York Strip Steak

with Indian spice dry-rub, ghee, and Asian balsamic reduction - 36

⚡️ Calories850
🥩 Protein60g
🍞 Carbs5g
🧈 Fat65g

Crispy Duck Lad Prig

half duck in a spicy-sweet garlic tamarind chili sauce (GF) – 31

⚡️ Calories800
🥩 Protein55g
🍞 Carbs70g
🧈 Fat40g

Roast half duck

served with Asian greens in a shiitake mushroom, and five-spice demi glaze (GF) - 31

⚡️ Calories800
🥩 Protein60g
🍞 Carbs15g
🧈 Fat50g
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Thai Shrimp Clay Pot

with bamboo shoots, baby corn, shiitake mushrooms, & cashews over rice - 19

⚡️ Calories650
🥩 Protein32g
🍞 Carbs75g
🧈 Fat25g

Thai Baby Wings

with sticky rice served with a tamarind chili sauce (GF) – 11

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Prig Pow Hoi

Baby Clams in roasted chili sauce with fresh Thai basil – 13

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Panang Curry

with chicken breast, mushrooms, pineapples (GF) - 19

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Beef tenderloin stir-fried

with bell peppers, wild mushrooms, scallions, and baby corn – 19

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Thai Mussamund beef curry

with cashew nuts, potatoes, pineapples, and fresh ginger - 20

⚡️ Calories600
🥩 Protein38g
🍞 Carbs40g
🧈 Fat32g

Chicken Tikka Makhani

Indian butter chicken with toasted almond (GF) - 19

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat28g

Pan-seared filet of Salmon

in Panang curry pineapples, mushrooms & fresh Thai basil (GF) – 25

⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Chocolate Lava Cake

Rich and moist molten lava cake served with vanilla ice cream

⚡️ Calories550
🥩 Protein6g
🍞 Carbs60g
🧈 Fat30g

Lamb & beef kofta kebab

with mint yogurt raita & mango chutney (GF) – 12

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g
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Crispy half duck

(GF) – 31

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Braised pork belly

in a savory ginger and star anise soy sauce with fried bun – 12

⚡️ Calories450
🥩 Protein24g
🍞 Carbs38g
🧈 Fat25g

Karee Gai

Thai yellow chicken curry with potatoes (GF) - 19

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Fresh pan-seared Mediterranean Seabass

over yellow curry w/tomatoes, potatoes, & onions (GF) - 21

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

White Chocolate Coconut Tart

with a strawberry swirl in a pecan crust (VG, GF)

⚡️ Calories450
🥩 Protein4g
🍞 Carbs45g
🧈 Fat30g

Vegan Chocolate Truffle Tart

Rich chocolate almond crust filled with decadent dark chocolate ganache, served with raspberry coulis (VG, GF)

⚡️ Calories450
🥩 Protein8g
🍞 Carbs45g
🧈 Fat30g

Sweet potatoes julienne fries

w/ truffle oil, served with sriracha aioli (VG) – 8

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat25g

Tamarind Chicken Wings

tossed in sweet&spicy tamarind red curry sauce (GF) - 10

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Warm ramen noodles

in a savory shiitake mushroom, daikon and ginger broth (VG) – 6

⚡️ Calories400
🥩 Protein12g
🍞 Carbs70g
🧈 Fat10g

Panang curry

with crispy soft tofu, baby corn, pineapples, mushrooms, and Thai basil (VG, GF) - 19

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Southern Indian Kerala curry

with crispy tofu, eggplant, and cashews (VG, GF) - 19

⚡️ Calories400
🥩 Protein18g
🍞 Carbs50g
🧈 Fat18g

Japanese sweet & sour eggplant

with crispy tofu, baby corn, pineapples, & bell peppers (VG, GF) – 18

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Thai Coffee Crème Brûlée

A twist on our classic crème brûlée to end your night on a sweet note! (GF)

⚡️ Calories380
🥩 Protein4g
🍞 Carbs29g
🧈 Fat28g

4oz pork shank

marinated in five spice in Thai yellow curry w/ fried bun – 12

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Chicken satay

with peanut sauce (GF, P) – 10

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Prig Pow Goong

Prawns in roasted chili sauce with fresh Thai basil - 20

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Mango Cheesecake

Rich and creamy New York style cheesecake swirled w/ fresh mango puree(GF)

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Prawns in Kerala southern Indian curry

(GF) – 20

⚡️ Calories320
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Pan-fried red snapper & prawns

with southern Indian Kerala curry (GF) - 26

⚡️ Calories320
🥩 Protein40g
🍞 Carbs12g
🧈 Fat10g

Warm Soba noodles

in a savory shiitake mushroom, daikon and ginger broth (VG) – 6

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat5g

House made Thai sausage

with sticky rice – 11

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Cambodian-style lemongrass and peanut marinated beef tenderloin

(P) – 11

⚡️ Calories300
🥩 Protein11g
🍞 Carbs5g
🧈 Fat20g

Dahl

Northern style Indian Chana Dahl lentils with spinach (GF) – 18 ***

⚡️ Calories300
🥩 Protein18g
🍞 Carbs40g
🧈 Fat4g

Mushroom Leek Soup

Sweet potato wakame noodles, Enokitake mushrooms, carrots & soft tofu in our mushroom & ginger broth (VG) - 8

⚡️ Calories280
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

Prawns

in southern Indian Kerala curry (GF) – 11

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Roast duck puff pastry samosa

with tamarind-mango sauce and house mango chutney – 9

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat15g

Mia barbeque pork buns

with pickled daikon – 12

⚡️ Calories230
🥩 Protein7g
🍞 Carbs34g
🧈 Fat8g

Naan

(V) – 5

⚡️ Calories223
🥩 Protein6g
🍞 Carbs36g
🧈 Fat5g

Wild mushrooms stir-fried

with baby corn, snow peas, and seasonal greens (VG) - 18

⚡️ Calories220
🥩 Protein8g
🍞 Carbs30g
🧈 Fat8g

Alaskan crabmeat & shrimp wontons

in a shitake mushroom&ginger broth – 8

⚡️ Calories210
🥩 Protein12g
🍞 Carbs20g
🧈 Fat9g

Jasmine rice

(VG, GF) – 3

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g

Dahl

Northern style Indian chana dahl with spinach (V, GF) – 9 ***

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Thai sun-dried beef

with sticky rice, tamarind-chili sauce – 10

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat8g

Tom Yum Goong

– Prawns, mushrooms, & tomatoes in a hot and sour lemongrass broth (GF) – 8

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Sautéed Asian greens

with mushroom garlic soy sauce & Truffle oil (VG) – 7

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat15g

Lotus root fritters

with tamarind chili sauce (VG, GF) – 9

⚡️ Calories180
🥩 Protein3g
🍞 Carbs22g
🧈 Fat9g

Sticky Rice

(VG, GF) – 3

⚡️ Calories165
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Homemade Vegetable Spring Rolls

with Fresh Pineapple Plum sauce and Tamarind chili sauce (VG) – 9

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g

Sorbet

Ask your server for tonight’s flavor (VG, GF)

⚡️ Calories150
🥩 Protein1g
🍞 Carbs36g
🧈 Fat0g

Wakame seaweed salad

with arugula and toasted sesame seeds (VG) - 10

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

Pappadam

(VG, GF) – 4

⚡️ Calories40
🥩 Protein1g
🍞 Carbs7g
🧈 Fat2g

Lamb kofta

with Kashmiri spinach sauce (GF) – 25

⚡️ Calories25
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Grilled Portobello mushroom satay

with peanut sauce (VG, GF, P) – 9

⚡️ Calories9
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sautéed Brussels sprouts

with miso glazed (V, GF) -9 ***

⚡️ Calories9
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mia Restaurant Nutrition Information

Discover the nutritional content of menu items at Mia Restaurant in Ithaca, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mia Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mia-restaurant-ithaca-ny. Accessed December 20, 2025.
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