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Mia Bella Trattoria

Nutrition Facts & Calorie Information

3773 Richmond Ave Ste 1A Houston, TX 77046

92items analyzed
"This menu leans slightly toward bulking — lots of calorie-dense pastas, rich sauces and meaty entrées — but also offers lighter seafood and salad options for balanced eating. For cutting, choose Steamed Mussels (250 kcal, 24 g protein) or Shrimp Scampi and skip heavy sides/dressing to keep calories low while preserving protein. For bulking, go for the Polpette (1,200 kcal, 50 g protein) or Chicken Parmigiana (900 kcal) to quickly boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Polpette

two giant meatballs filled with sun-dried tomatoes & ricotta cheese over fresh whole wheat spaghetti with tomatoes, mushrooms & tomato basil olive oil

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Seafood Lasagne Bundle

⚡️ Calories950
🥩 Protein48g
🍞 Carbs105g
🧈 Fat42g

CHICKEN PARMIGIANA

Stuffed with spinach, mushrooms, roasted red peppers, mozzarella, parmesan cheese, angel hair pasta & tomato basil pesto cream sauce

⚡️ Calories900
🥩 Protein50g
🍞 Carbs70g
🧈 Fat45g
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1/2 Roasted Chicken (L)

With an Italian balsamic bbq glaze and truffled romano fries.

⚡️ Calories850
🥩 Protein80g
🍞 Carbs50g
🧈 Fat45g

Signature Pizza

wild mushroom trio, mozzarella, truffle oil & basil pesto sauce

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Create Your Own Pizza

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

STEAK

Grilled beef tenderloin topped with sautèed onions, mushrooms & mozzarella cheese brushed with roasted jalapeños cilantro pesto aioli.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs25g
🧈 Fat50g

ROASTED CHICKEN MUFFLATA

With olive tapenade on fresh baked focaccia.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Polpette Bundle

⚡️ Calories800
🥩 Protein25g
🍞 Carbs65g
🧈 Fat45g

PESCA PAISANO

Grilled marinated trout on a bed of harissa herbed couscous, topped with roasted tomato cilantro pesto butter

⚡️ Calories780
🥩 Protein45g
🍞 Carbs58g
🧈 Fat45g

MIA BELLA BURGER

Grass-feed beef topped with caramelized balsamic onion & fresh mozzarella cheese, brushed with harissa aioli.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs35g
🧈 Fat45g

SEA FOOD LASAGNA

lasagna layered with seafood, mushrooms & a three-cheese blend, topped with lobster madeira cream sauce, sautéed spinach, jumbo shrimp & clams

⚡️ Calories720
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Sea Scallop Risotto

jumbo sea scallops with sweet peas in a Pecorino & roasted red pepper pesto cream sauce

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g
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Mezzaluna

Porcini mushroom & goat cheese filled mezzaluna, marsala romano sauce & a dollop of goat cheese

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

MEATBALL

Brioche bun topped with spicy tomato sauce, romano & mozzarella cheese, brushed with harissa aioli.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Rigatoni w/ Beef Merguez Sausage Bundle

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

Saffron Pappardelle

Served with shiitake mushrooms, tomatoes, leeks, spinach & lamb meatballs in an herb ginger saffron sauce

⚡️ Calories650
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g

BEEF TENDERLOIN MEDALLIONS

Served with two mushroom ravioli drizzled with a green peppercorn sauce

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Steak Salad

Fresh mango, fennel, avocado, walnuts, grilled beef tenderloin, cherry tomatoes, pickled onions & baby greens with a honey lemon vinaigrette

⚡️ Calories600
🥩 Protein40g
🍞 Carbs25g
🧈 Fat40g

Jalapeno Cilantro Fettuccine Scampi

Sautéed shrimp tossed in olive oil, a hint of crushed red pepper & cherry tomatoes

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Smoked Duck Tortellini

fresh pasta filled with smoked duck, fresh ricotta & orange chili cream reduction

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Whole Wheat Tortellini

three-cheese tortellini, spinach, grilled chicken & tomato basil cream sauce

⚡️ Calories600
🥩 Protein32g
🍞 Carbs75g
🧈 Fat20g

Seafood Capellini

shrimp, mussels, sea scallops, clams, chile & tomato basil sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

CHICKEN PICCATA MODO MIO

Sun-dried tomato pesto risotto, artichoke hearts, fresh tomatoes, capers & shiitake mushrooms in a white wine lemon butter sauce with a touch of tomato basil

⚡️ Calories600
🥩 Protein38g
🍞 Carbs45g
🧈 Fat30g

GRILLED SALMON

Creamy lemon zest risotto, cherry tomatoes, grapefruit segments, grapefruit vinaigrette & grilled asparagus

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

BEEF FILET

Garlic leek mashed potatoes, gorgonzola cheese, grilled asparagus & green peppercorn demi sauce

⚡️ Calories600
🥩 Protein55g
🍞 Carbs40g
🧈 Fat30g

Chicken Crepe

Sautéed chicken breast, spinach, roasted red peppers, leeks, mushrooms & mozzarella cheese in a sage butter sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Roasted Pork Tenderloin (L)

Pear chutney risotto & a port wine demi

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Pizza Bianca

romano cream, grilled chicken & spinach

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

CHOCOLATE MOUSSE CHEESECAKE

chocolate mousse layered cheesecake topped with Belgian chocolate

⚡️ Calories600
🥩 Protein8g
🍞 Carbs45g
🧈 Fat40g

Chicken Parmagiana Bundle

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Grilled Salmon Bundle

⚡️ Calories600
🥩 Protein40g
🍞 Carbs8g
🧈 Fat30g

Grilled Chicken Panini

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Meatball Panini

⚡️ Calories600
🥩 Protein30g
🍞 Carbs55g
🧈 Fat25g

Lamb Shoulder

With caramelized onions and sundried tomato pesto

⚡️ Calories580
🥩 Protein45g
🍞 Carbs10g
🧈 Fat40g

Penne Al Salmone

Atlantic salmon, fresh spinach, and parmesan cheese in a tomato basil cream sauce.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat22g

CHICKEN MARSALA

With a side of pecorino gnocchi

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat18g

TIRAMISU

espresso-soaked ladyfingers layered with mascarpone cheese

⚡️ Calories550
🥩 Protein7g
🍞 Carbs45g
🧈 Fat35g

Chicken Marsala Bundle

⚡️ Calories550
🥩 Protein50g
🍞 Carbs30g
🧈 Fat20g

Eggplant Parmigiana Bundle

⚡️ Calories550
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Potato Gnocchi Bundle

⚡️ Calories550
🥩 Protein11g
🍞 Carbs104g
🧈 Fat2g

Potato Gnocchi

Shiitake mushrooms, cherry tomatoes, spinach, basil pesto with ricotta cheese & pecorino cream

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat18g

ROASTED CHICKEN-SPINACH MEZZALUNA

Sun-dried tomato-olive butter tapenade with a touch of cream.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Squid Ink Tagliatelle

Marinated grilled squid, sautéed bay scallops, shrimp, cherry tomatoes & creamy kale pesto

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Italian Dumplings

Italian style dumplings stuffed with ricotta served in a lemongrass broth filled with shitake mushrooms, leeks, basil, sun-dried tomatoes & spinach

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g

Wild Mushroom Manicotti (L)

With a touch of cream, tomato basil, and truffle oil.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

PISTACHIO CRÈME CANNOLI

pastry shell filled with french vanilla cream, toasted pistachios & chocolate chips

⚡️ Calories500
🥩 Protein8g
🍞 Carbs50g
🧈 Fat30g

FLOURLESS CHOCOLATE CAKE

dense dark chocolate cake, smooth & rich

⚡️ Calories500
🥩 Protein8g
🍞 Carbs45g
🧈 Fat35g

Rigatoni Diablo

Roasted jalapeños, shiitake mushrooms, sweet peas, roasted tomatoes, roasted red peppers & black olives drizzled with extra virgin olive oil

⚡️ Calories480
🥩 Protein12g
🍞 Carbs60g
🧈 Fat22g

Caprese Modo Mio

fresh tomato slices, fresh mozzarella & basil pesto

⚡️ Calories470
🥩 Protein22g
🍞 Carbs10g
🧈 Fat38g

Mia Bella Caesar Salad

romaine lettuce, parmesan cheese, croutons, anchovies & caesar dressing.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs25g
🧈 Fat35g

Kale Linguine

Sautéed mushrooms, artichoke hearts, goat cheese, garlic & toasted pine nuts tossed with fresh tomatoes & olive oil

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

EGGPLANT PARMIGIANA

Roasted eggplant layered lasagna style, with spinach ricotta mixture & tomato basil cream sauce on a bed of angel hair pasta

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

GRILLED CHICKEN

Grilled chicken breast topped with grilled vegetables & goat cheese, brushed with roasted jalapeños cilantro pesto aioli.

⚡️ Calories450
🥩 Protein50g
🍞 Carbs20g
🧈 Fat20g

ITALIAN CREAM CAKE

white cake layered with walnuts & topped with buttercream icing & toasted coconut

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat25g

KEY LIME PIE

creamy, sweet & zesty

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

GINGER-PECAN BREAD PUDDING

candied ginger, pecan & white raisin bread pudding served with vanilla custard & caramel sauce

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Steak Panini

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat18g

Beef Tenderloin Carpaccio

Baby arugula, lemon olive oil, capers & shaved parmesan cheese drizzled with truffle oil

⚡️ Calories400
🥩 Protein20g
🍞 Carbs5g
🧈 Fat30g

Arugula & Shaved Fennel

with pecorino cheese, gorgonzola, grapefruit segments, cherry tomatoes & grapefruit vinaigrette

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat30g

VEAL SCALOPPINE LIMONE

Artichokes, capers, cherry tomatoes & jalapeño cilantro risotto

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Grilled Ahi Tuna (L)

Served over mango orzo with a tomato mint relish.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs30g
🧈 Fat10g

Prosciutto, Arugula & Mozzarella

thinly sliced prosciutto, arugula, fresh mozzarella & fresh tomato sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Portobello Panini

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

Mia Bella House Salad

fresh baby greens, sliced pears, tomatoes, red onions, walnuts, goat cheese & balsamic vinaigrette

⚡️ Calories360
🥩 Protein7g
🍞 Carbs30g
🧈 Fat22g

Mushroom Risotto Croquettes

stuffed with fresh mozzarella, kalamata olives & basil, topped with jalapeno cilantro pesto sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Octopus

Served with garbanzo bean purée & onion caper tomato relish

⚡️ Calories350
🥩 Protein35g
🍞 Carbs45g
🧈 Fat10g

PORTOBELLO

Grilled portobello topped with tomato & mozzarella cheese, brushed with roasted jalapeños cilantro pesto aioli.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs15g
🧈 Fat25g

Creamy Risotto

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat12g

SAFFRON CRÈME BRÛLÉE

garnished with fresh berries & whipped cream

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat20g

Pork Tenderloin Bundle

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Grilled Vegetable Panini

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat12g

Lamb Shoulder Ravioli

Two lamb shoulder ravioli served with a tomato mint chutney.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Parmesan & Romano Fries

⚡️ Calories320
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

ROASTED VEGETABLES PIZZA

Yellow squash, zucchini, eggplant, cherry tomatoes, portobello mushrooms, basil, pesto & goat cheese.

⚡️ Calories300
🥩 Protein13g
🍞 Carbs35g
🧈 Fat12g

Crisp Calamari

with spicy tomato lemon chermoula

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Steamed Mussels

white wine, lemon, garlic & roasted tomato butter

⚡️ Calories250
🥩 Protein24g
🍞 Carbs5g
🧈 Fat14g

Margherita

roma tomatoes, basil, fresh mozzarella, olive oil & fresh tomato sauce

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Roasted Garlic Mashed Potatoes

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Shrimp Scampi

sautéed shrimp served with tomatoes, onions, garlic, fresh basil, & olive oil

⚡️ Calories220
🥩 Protein18g
🍞 Carbs10g
🧈 Fat12g

VANILLA GELATO OR SPUMONI

⚡️ Calories210
🥩 Protein4g
🍞 Carbs25g
🧈 Fat11g

Roasted Cauliflower

White raisins, pickled onions & toasted pistachios

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Tomato Basil Bisque

with a fresh basil chiffonade

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat10g

Asparagus & Kale Salad

with pecorino cheese, white raisins, lemon & olive oil.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs14g
🧈 Fat11g

Creamy Polenta

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Kale Penne Bundle

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Lentil Soup

⚡️ Calories185
🥩 Protein12g
🍞 Carbs30g
🧈 Fat4g

Grilled Artichokes

pecorino cheese, olive oil, roasted tomatoes with a a hint of jalapeno & lemon

⚡️ Calories180
🥩 Protein6g
🍞 Carbs12g
🧈 Fat14g

Brussel Sprouts

Charred brussel sprouts in a chili balsamic reduction, served with candied pecans & a touch of pecorino cheese

⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Vegetable Ratatouille

⚡️ Calories180
🥩 Protein3g
🍞 Carbs29g
🧈 Fat7g

Tomato Bruschetta

Toasted crostini, fresh tomatoes, basil and shaved parmesan cheese

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

Roasted Cauliflower

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat8g

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About Mia Bella Trattoria Nutrition Information

Discover the nutritional content of menu items at Mia Bella Trattoria in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mia Bella Trattoria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mia-bella-trattoria-houston-tx. Accessed December 26, 2025.
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