📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Mi Tierra Caliente Restaurante

Nutrition Facts & Calorie Information

102a S Cedar St, Summerville, SC 29483

10items analyzed
"Overall, the menu is fairly balanced, with most dishes delivering ~20–28 g protein and moderate carbs, but there are a few high-calorie, high-carb options (notably Guerrero Style Enchiladas at 900 kcal) that can derail cutting goals. For cutting, good choices are Caldo de Res (250 kcal, 20 g protein) or Grilled Shrimp Salad (310 kcal, 26 g protein). For bulking, pick higher-energy options like Guerrero Style Enchiladas (900 kcal, 28 g protein, 110 g carbs, 42 g fat) or the Torta (650 kcal, 28 g protein) to boost calories while preserving protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Guerrero Style Enchiladas

No description provided.

⚡️ Calories900
🥩 Protein28g
🍞 Carbs110g
🧈 Fat42g

Torta

No description provided.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs66g
🧈 Fat28g

Enchiladas de Guerrero

No description provided.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Caesar Salad with Shrimp

No description provided.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g

Beef Broth and Golden Tacos

No description provided.

⚡️ Calories420
🥩 Protein26g
🍞 Carbs38g
🧈 Fat16g

Frito de Puerco el Platillo

No description provided.

⚡️ Calories380
🥩 Protein25g
🍞 Carbs8g
🧈 Fat22g

Puerco En Chile Verde

No description provided.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs9g
🧈 Fat19g

Elote

No description provided.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs30g
🧈 Fat16g

Grilled Shrimp Salad

No description provided.

⚡️ Calories310
🥩 Protein26g
🍞 Carbs14g
🧈 Fat15g

Caldo de Res

No description provided.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat12g

People also viewed

About Mi Tierra Caliente Restaurante Nutrition Information

Discover the nutritional content of menu items at Mi Tierra Caliente Restaurante in Summerville, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Mi Tierra Caliente Restaurante Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mi-tierra-caliente-restaurante-summerville-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy