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Mi Sazon Authentic Mexican Cuisine

Nutrition Facts & Calorie Information

3 Walter E Foran Blvd #319, Flemington, NJ 08822

37items analyzed
"Overall, Mi Sazon’s menu runs high in calories and carbs, leaning toward bulking, though there are still lean, high-protein options for cutting. Cutting pick: Chicken with salsa verde (item 30) at 305 kcal, 53 g protein, 3 g carbs, 7 g fat. Bulking pick: Grilled chicken, steak and shrimp with pico de gallo, guacamole, rice and beans (item 25) at 985 kcal, 92 g protein, 93 g carbs, 23 g fat. For balanced options, try shredded chicken soup (item 33) or the black beans and egg wrap (item 7)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Main Courses - Grilled chicken, steak, and shrimp with pico de gallo, guacamole, rice and beans

Grilled Chicken, grilled steak, grilled shrimp served with pico de gallo, guacamole, rice and beans

⚑️ Calories985
πŸ₯© Protein92g
🍞 Carbs93g
🧈 Fat23g

Appetizers - Chorizo and cheeses with chips

Chorizo, mozzarella, Monterrey, jack, oaxaca cheese served with chips

⚑️ Calories980
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat56g

Main Courses - Chicken rolled in mole sauce with rice and refried beans

Soft corn tortillas stuffed and rolled with shredded chicken topped in our mole sauce, crema, cilantro, onion and queso fresco served alongside rice and refried beans

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs105g
🧈 Fat38g
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Main Courses - Steak sautΓ©ed with onion, tomato, jalapeno served with rice and refried beans

Steak sauteed with onion, tomato and jalapeno , pepper, serbed with rice and refried beans

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat35g

Main Courses - Large crispy tortilla with pork, beans and cheese

Large crispy corn tortilla brushed with pork lord topped with refried beans, oaxacan string cheese, shredded cabbage and your choice of chicken or steak

⚑️ Calories900
πŸ₯© Protein48g
🍞 Carbs78g
🧈 Fat38g

Main Courses - Pork ribs with guajillo sauce

Pork ribs with guajillo sauce served with rice, beans and red salsa

⚑️ Calories858
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat42g

Main Courses - Rice and black beans rolled tortilla with cheese, lettuce and salsa

Rolled flour tortilla filled with rice, black beans, pepper jack cheese, lettuce, pico de gallo, avocado, sour cream and salsa

⚑️ Calories805
πŸ₯© Protein28g
🍞 Carbs87g
🧈 Fat28g

Main Courses - Filet mignon with potatoes and mole

8oz center cut filet mignon served with potato puree and seasoned vegetable with ancho oaxacan mole sauce

⚑️ Calories800
πŸ₯© Protein56g
🍞 Carbs46g
🧈 Fat30g

Appetizers - Nachos with cheese, beans and pico de gallo

Homemade corn tortilla chips melted monterrey, jack cheese, refried beans, pico de gallo, cream,

⚑️ Calories760
πŸ₯© Protein30g
🍞 Carbs82g
🧈 Fat38g

Main Courses - Sauteed bell peppers with rice, refried beans, guacamole, sour cream and pico de gallo

Sauteed bell pepper, onions and tomatoes served with rice, refried beans, guacamole, sour cream and pico de gallo

⚑️ Calories760
πŸ₯© Protein22g
🍞 Carbs112g
🧈 Fat26g

Main Courses - 12-inch tortilla stuffed with chicken or beef with monterrey jack cheese, lettuce, guacamole and pico de gallo

12" large flour tortilla stuffed with your choice chicken or beef melted monterrey jack cheese served with lettuce, guacamole and pico de gallo.

⚑️ Calories760
πŸ₯© Protein46g
🍞 Carbs66g
🧈 Fat34g

Main Courses - Black beans and cheese stuffed thick corn tortilla

Thick corn tortilla stuffed with black beans, lettuce, tomatoes, queso fresco, and sour cream

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat28g

Breakfast - Fried crispy tortillas with egg, refried beans, ranchero sauce, queso fresco and pico de gallo

Fry crispy tortillas, fried egg topped with refried beans, ranchero sauce, quesa fresco and pico de gallo

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat34g
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Main Courses - Steak fries with chimichurri

Steak fries skin on, served in seasonal vegetables and chimichuri sauce

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Breakfast - Scrambled egg with chorizo and refried beans

Scrambled egg with chorizo and refried beans served with homemade tortillas

⚑️ Calories680
πŸ₯© Protein33g
🍞 Carbs56g
🧈 Fat34g

Main Courses - Fried rolled corn tortillas stuffed with shredded chicken with toppings

Fried rolled corn tortillas stuffed with shredded chicken topped with shaved lettuce, tomato, cilantro, crema, queso fresco and hot sauce

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat28g

Main Courses - Grilled pork chop with fire roasted tomato sauce

Grilled pork chop topped with fire roasted tomato sauce served with rice and refried beans

⚑️ Calories650
πŸ₯© Protein51g
🍞 Carbs65g
🧈 Fat33g

Main Courses - Jumbo shrimp with garlic and lemon juice with rice and refried beans

Sauteed jumbo Shrimp with Garlic and lemon juice served with rice and refried beans

⚑️ Calories540
πŸ₯© Protein39g
🍞 Carbs62g
🧈 Fat9g

Breakfast - Black beans, scrambled eggs, pepper jack cheese and pico de gallo wrap

Black beans, scrambled eggs, pepper jack cheese and pico de gallo, wrapped in flour tortillas

⚑️ Calories522
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat22g

Main Courses - Jumbo shrimp in hot pepper sauce with rice and refried beans

Sauteed jumbo Shrimp in a hot pepper sauce served with rice and refried beans

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat14g

Main Courses - Shrimp, beans, chicken, cactus, fresh cheese and onion

Shrimp, beans, chicken, cactus, fresh cheese y cambray onion.

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs30g
🧈 Fat15g

Main Courses - Grilled French cut chicken with rice and refried beans

Grilled French cut chicken breast served with rice and refried beans

⚑️ Calories513
πŸ₯© Protein44g
🍞 Carbs61g
🧈 Fat7g

Breakfast - Crispy tortilla chips with eggs

Cripsy tortillas chips simmered in a mild homemade tomato sauce served with fried eggs , quesa fresco, crema, onion and cilnatro

⚑️ Calories486
πŸ₯© Protein21g
🍞 Carbs39g
🧈 Fat28g

Breakfast - Corn tortillas with fried eggs in tomato sauce

Corn tortillas simmered in a mild tomato sauce, served with fried eggs, queso fresco, cream, onion and cilnatro

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat28g

Appetizers - Crispy calamari with chipotle sauce

Crispy breaded calamari, served with creamy chipotle sauce and lemon garlic aioli

⚑️ Calories460
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat22g

Breakfast - Homemade corn tortillas with bean puree, queso fresco, crema, lettuce and pico de gallo

Homemade corn tortillas smoothered with a savory bean puree served with queso fresco, creama, lettuce and pico de gallo

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs46g
🧈 Fat20g

Soups - Shredded chicken soup

Shredded chicken, tortillas strips, avocado and cilantro

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat14g

Salads - Caesar salad with crispy tortilla chips

Romaine lettuce tossed in our homemade ceasar dressing, radish, cucumber, tomatoes and cripsy tortillas chips

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs44g
🧈 Fat20g

Breakfast - Scrambled eggs with onion, tomatoes, jalapeno pepper and refried beans

Scrambled eggs sauteed with onion, tomatoes, jalapeno pepper and refried beans served with homemade tortillas

⚑️ Calories410
πŸ₯© Protein23g
🍞 Carbs50g
🧈 Fat13g

Main Courses - Fire roasted poblano peppers stuffed with queso fresco

Fire roasted poblano peppers stuffed with queso fresco in mild tomato sauce served with rice and tomato sauce

⚑️ Calories410
πŸ₯© Protein17g
🍞 Carbs59g
🧈 Fat12g

Appetizers - Round corn tortillas with refried beans, lettuce, pico de gallo and queso fresco

Round corn thick tortillas topped with refried beans, lettuce, pico de gallo, and queso fresco

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat12g

Salads - Mesclun greens with mango and cherry tomatoes

Mesclun greens tossed with mangos, cherry tomatoes and mandarin drizzled with chipotle lemon vinaigrette

⚑️ Calories360
πŸ₯© Protein3g
🍞 Carbs42g
🧈 Fat18g

Appetizers - Guacamole with corn tortilla chips

Fresh avocado, onion, tomatoes, lime juice and cilantro served with corn tortilla chips

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat24g

Appetizers - Shrimp in homemade sauce with vegetables

Cooked shrimp smoothered in our homemade sauce, tomato juice, cucumber, onion, celery, cilantro, and avocado

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat10g

Soups - Mexican corn chowder

Mexican corn chowder

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat14g

Main Courses - Chicken with salsa verde

Chicken only with salsa verde

⚑️ Calories305
πŸ₯© Protein53g
🍞 Carbs3g
🧈 Fat7g

Salads - Cactus salad

cactus, tomatoes, onion and cilnatro, tossed in olive oil, and lemon juice

⚑️ Calories177
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat14g

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About Mi Sazon Authentic Mexican Cuisine Nutrition Information

Discover the nutritional content of menu items at Mi Sazon Authentic Mexican Cuisine in Flemington, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Mi Sazon Authentic Mexican Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mi-sazon-authentic-mexican-cuisine-flemington-nj. Accessed December 31, 2025.
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