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MiRu Seafood restaurant logo - View nutrition facts, calories, and macros for menu items at 2490 Gulf Fwy S, League City, TX 77573

MiRu Seafood

Nutrition Facts & Calorie Information

2490 Gulf Fwy S, League City, TX 77573

50items analyzed
"Overall this menu leans toward higher‑calorie, rich preparations (fried, creamy, oily) so it’s generally more suited to bulking, though there are several lean, low‑calorie seafood options if you’re cutting. For cutting pick something like the Snapper Crudo (200 kcal, 30 g protein) or Cod Cheeks (300 kcal, 40 g protein) and skip heavy sauces/breaded items. For bulking choose the Seafood Pot (950 kcal, 70 g protein, 80 g carbs) or Fish & Chips (1,200 kcal) and add steamed rice for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips

Miso Icelandic Cod, Yuzu Tartar, Fries

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g

Fried Seafood Platter

Miso Cod, Shrimp, Calamari, Fries

⚑️ Calories1200
πŸ₯© Protein85g
🍞 Carbs100g
🧈 Fat65g

Seafood Pot

Red Curry, Miso Icelandic Cod, Cherry Stone Clams, Black Mussels, Shrimp, Garlic Bread

⚑️ Calories950
πŸ₯© Protein70g
🍞 Carbs80g
🧈 Fat50g
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Scottish Salmon

Ginger, Lemon Lobster Butter, Shrimp, Blue Crab, Sauteed Asparagus

⚑️ Calories790
πŸ₯© Protein55g
🍞 Carbs20g
🧈 Fat55g

Red Pepper Snapper

Blackened, Peppercorn Chili, Shrimp, Shallots, Chorizo, Emperor Mushrooms

⚑️ Calories750
πŸ₯© Protein55g
🍞 Carbs20g
🧈 Fat50g

Crusted Bronzino

Seafood Stuffing, Shrimp, Asparagus, Capers, Lemon Butter, Modern Hollandaise

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat50g

Rainbow Trout

Blackened, Lemon Butter, Blue Crab, Sauteed Spinach

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs14g
🧈 Fat45g

Seafood Fried Rice

Short Grain Rice, Lobster Butter, Shrimp, Blue Crab

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs75g
🧈 Fat27g

Garlic Pepper Shrimp

Lobster Butter, Crispy Garlic & Shishito

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat35g

Shitake Short Rib

Black Angus, Sake, Mirin, Garlic Soy, Mushrooms

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Blackened Tuna

Seafood Noodles, Lobster Lemon Butter, Parmesan Broccolini

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat25g

Alaskan Halibut

Yuzu Miso, Lobster Butter, Black Garlic Soy, Shrimp, Scallops, Parmesan Broccolini

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat35g

Curry Red Snapper

Fried Gulf Snapper, Red Curry, Scallops, Shrimp, Emperor Mushrooms

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat25g
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Redfish

Lobster Brown Butter, Crab, Shrimp, Brussel Sprouts, Shallots

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

Chilean Sea Bass

Peppercorn Chile, Seafood Noodles, Seared Scallops, Shrimp, Blue Crab

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

Wagyu Gyoza

A5 Short Rib, Shrimp

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Tuna Chilly Chile

Spiced Tuna, Mango, Onion, Avocado, Tomato, Basil, Puffed Rice

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat10g

Red Shrimp & Toast

Dry Sherry, Olive Oil, Garlic, Smoked Paprika, Chorizo

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Basil Fried Chicken

Love Street Beer Batter, Garlic, Shishito, Basil

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Seafood Noodles

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Sweet Potato Fries

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat20g

Shrimp Lollipop

Lobster Butter, Blue Crab

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Crab Cake

Jumbo Lump Blue Crab, Lobster Butter, Capers

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Black Garlic Snapper Carpaccio

Lobster Butter, Black Garlic Soy, Crispy Shishito

⚑️ Calories400
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat25g

Sake Mussels

Β½ Pound P.E.I., Sake, Garlic Shallot, Basil

⚑️ Calories400
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat15g

Ahi Tuna Crisps

Spicy Tuna, Masago, Basil, Scallions, Fried Nori

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Seafood Pasta

Cherry Stone Clams, Mussels, Rice Noodle, Shrimp, Blue Crab, Basil

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat10g

Gulf Grouper

Flash Fried, Mango, Tomato, Basil

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Tuna Crispy Rice

Crispy Rice Squares, Yellowfin Tuna, Eel Sauce, Thai-Chili, Yuzu Tartar

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat15g

Fried Rice

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat10g

Cod Cheeks

Icelandic Cod, Black Garlic Soy, Sake, Ginger, Shallots, Mushrooms

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat10g

Lobster Cones

Maine Lobster, Avocado, Mango

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

Calamari

Tempura Rice Flour

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Baked Half-Shell Scallop

King Mushroom, Spicy Aioli

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

CB Seaweed Crisps

Miso Chilean Sea Bass, Spicy Aioli, Basil, Scallions, Masago, Avocado, Seaweed Chips

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat18g

Snapper Crudo

Japanese Red Snapper, Olive Oil, Sea Salt, Lemon, Crispy Chili Garlic

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat8g

Spring Rolls

Shrimp, Chicken, Vegetables

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat6g

Rock Shrimp

Spicy Cream Aioli

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

Garlic Bread

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Peppercorn Brussels Sprouts

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat12g

Edamame

Steamed Soybeans w/ Sea Salt, Spicy +1

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat5g

Seared Hokkaido Scallops

King Mushroom, Black Garlic Soy

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat6g

Sauteed Emperor Mushrooms

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

Parmesan Broccolini

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

2 Pacific Oysters

Parmesan Garlic Panko

⚑️ Calories140
πŸ₯© Protein8g
🍞 Carbs7g
🧈 Fat9g

Live Oysters

Prince Edward Island

⚑️ Calories69
πŸ₯© Protein8g
🍞 Carbs4g
🧈 Fat2g

Sauteed Asparagus

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat2g

Sauteed Spinach

⚑️ Calories41
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat2g

Oyster Shooters

Live Oyster, Sake Moto, Scallions

⚑️ Calories25
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat1g

Steamed White Rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About MiRu Seafood Nutrition Information

Discover the nutritional content of menu items at MiRu Seafood in League City, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "MiRu Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mi-ru-seafood-league-city-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy