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Mi Ranchito Mexican Restaurant

Nutrition Facts & Calorie Information

12812 Rancho Peñasquitos Blvd, San Diego, CA 92129

105items analyzed
"Overall the menu leans toward higher‑calorie, protein‑rich dishes (so it’s more bulking‑friendly), but there are several lean seafood and grilled options that make cutting possible. For cutting pick shrimp (e.g., the 100 kcal / 20 g protein option) or the Grilled Chicken/Steak Fajitas (350 kcal) — high protein, lower calories and fat. For bulking choose the Bowl (950 kcal, 40 g protein, 110 g carbs) or the Nachos Supreme (1200 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos Supreme

Nacho cheese, shredded cheese, guacamole, beans, sour cream, salsa fresca & choice of beef, chicken, or carne asada

⚡️ Calories1200
🥩 Protein48g
🍞 Carbs152g
🧈 Fat60g

Bowl

Rice, whole beans, cabbage, cheese lettuce, salsa fresca, avocado, chili chipotle cream sauce with any choice of meat or fish

⚡️ Calories950
🥩 Protein40g
🍞 Carbs110g
🧈 Fat35g

California

Grilled steak, salsa fresca, cheese, french fries & guacamole

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g
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Texas Burrito

Bacon, carne asada with 2 eggs, guacamole & cheese

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Seafood Burrito

Crab, scallops, shrimp in cajun sauce w/ salsa fresca, cabbage, guacamole, chili chipotle cream sauce, bacon & cheese

⚡️ Calories800
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

Chorizo con Huevo

Served with 3 soft tortillas, rice & beans

⚡️ Calories780
🥩 Protein32g
🍞 Carbs90g
🧈 Fat36g

Burrito & Taco

Chicken, beef, or carnitas

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

Chilaquiles

Red or Green salsa, eggs and chicken w/rice & beans

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Machaca con Huevo

Served with 3 soft tortillas, rice & beans

⚡️ Calories680
🥩 Protein40g
🍞 Carbs85g
🧈 Fat20g

BBQ Chicken

Grilled chicken, grilled onions with tomatoes, cheese & BBQ sauce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

2 Chicken, Beef or Cheese

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Breakfast Burrito Supreme

Eggs, ham or bacon, potato, cheese & salsa fresca

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Carne Asada

Tender grilled steak with salsa fresca & guacamole

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g
🚀

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Machaca with Cheese

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Hawaiian

Grilled steak, grilled onions, ham, pineapple, cheese & teriyaki glaze

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Lobster Burrito & Fish Taco

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Machaca Platter

Served with 3 soft tortillas

⚡️ Calories600
🥩 Protein42g
🍞 Carbs60g
🧈 Fat25g

Scallop Burrito & Fish Taco

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Calamari

Beer-battered calamari steak, lettuce, fresh tomatoes, cheese, guacamole & chili chipotle cream sauce

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Breakfast Burrito

Eggs, cheese & salsa fresca

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

4 Rolled Tacos

Beef, chicken or potato with lettuce & cheese

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Mexico City

Adovada pork cooked over fire with guacamole, onions & cilantro

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Fresh Fish of the Day

w/ cabbage, salsa fresca & chili chipotle cream sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Mixed Chicken or Beef

Beans with beef or chicken

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Shredded Beef

Homemade beef with lettuce, salsa fresca & cheese

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Carnitas

Shredded pork, salsa fresca & guacamole

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

Bean & Cheese

⚡️ Calories450
🥩 Protein14g
🍞 Carbs36g
🧈 Fat19g

Carne Asada

Grilled steak, salsa fresca & guacamole

⚡️ Calories450
🥩 Protein36g
🍞 Carbs10g
🧈 Fat30g

Machaca

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g

Huevos a la Mexicana

Served with 3 soft tortillas, rice & beans

⚡️ Calories380
🥩 Protein12g
🍞 Carbs60g
🧈 Fat10g

Chorizo & Cheese

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Lobster

Sautéed lobster, salsa fresca, cabbage, cheese & chili chipotle cream sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Low-Fat Veggie

Black beans, rice, lettuce, salsa fresca on whole wheat tortilla

⚡️ Calories350
🥩 Protein15g
🍞 Carbs65g
🧈 Fat7g

Black Bean

Black beans & cheese on whole wheat tortilla

⚡️ Calories350
🥩 Protein18g
🍞 Carbs45g
🧈 Fat10g

Grilled Chicken or Steak Fajitas

⚡️ Calories350
🥩 Protein29g
🍞 Carbs32g
🧈 Fat10g

Shredded Chicken

Homemade w/ lettuce, salsa fresca & cheese

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Fish

Tempura battered w/ cabbage, salsa fresca & chili chipotle cream sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Bean

⚡️ Calories345
🥩 Protein21g
🍞 Carbs63g
🧈 Fat1g

Grilled Chicken

with lettuce, salsa fresca & cheese

⚡️ Calories320
🥩 Protein43g
🍞 Carbs4g
🧈 Fat15g

Lobster

Sautéed real lobster, salsa fresca, cabbage, cheese & chili chipotle cream sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat22g

Carnitas

Shredded pork, salsa fresca & guacamole

⚡️ Calories300
🥩 Protein25g
🍞 Carbs13g
🧈 Fat15g

Chile Relleno

Fresh mild chile, with cheese, enchilada sauce & sour cream

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Bean & Cheese Burrito

⚡️ Calories300
🥩 Protein14g
🍞 Carbs35g
🧈 Fat10g

Scallop

Sautéed scallop, salsa fresca, cheese, w/ cabbage & chili chipotle cream sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Potato

Chopped seasoned potatoes w/ lettuce, salsa fresca, cheese & sour cream

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat10g

Scallop

Sautéed scallop, lettuce, salsa fresca, cheese, chili chipotle cream sauce, cabbage & cheese

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Shrimp

Sautéed shrimp, salsa fresca, cabbage, cheese & chili chipotle cream sauce

⚡️ Calories200
🥩 Protein24g
🍞 Carbs5g
🧈 Fat10g

2 Lobster

⚡️ Calories200
🥩 Protein40g
🍞 Carbs0g
🧈 Fat4g

Shredded Beef or Chicken

w/ cheese

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Shrimp

with salsa fresca

⚡️ Calories150
🥩 Protein24g
🍞 Carbs2g
🧈 Fat3g

Chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Shrimp

⚡️ Calories100
🥩 Protein20g
🍞 Carbs1g
🧈 Fat1g

Pint Rice or Beans

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Carne Asada Burrito Combo

⚡️ Calories1230
🥩 Protein55g
🍞 Carbs130g
🧈 Fat50g

Carne or Pollo Asada Fries

⚡️ Calories900
🥩 Protein50g
🍞 Carbs85g
🧈 Fat45g

Surf & Turf

Shrimp and carne asada w/ guacamole, cabbage, chili chipotle cream sauce, cheese & salsa fresca

⚡️ Calories850
🥩 Protein50g
🍞 Carbs45g
🧈 Fat45g

Lobster Enchilada & Fish Taco

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat30g

Carnitas Platter

Served with 3 soft tortillas

⚡️ Calories800
🥩 Protein60g
🍞 Carbs60g
🧈 Fat40g

Two Fish Taco Combo

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

Chile Relleno Combo

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Carne Asada, Grilled Chicken, Carnitas

⚡️ Calories700
🥩 Protein60g
🍞 Carbs6g
🧈 Fat50g

Goofy Shrimp

Shrimp in Acote Habañero sauce, rice, cabbage, pineapple, salsa fresca, chili chipotle cream sauce & cheese

⚡️ Calories680
🥩 Protein38g
🍞 Carbs75g
🧈 Fat28g

Shrimp & Fish

Sautéed shrimp, tempura battered fish, cabbage, salsa fresca, guacamole & chili chipotle cream sauce

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Burrito Supreme

Choice of one meat (grilled chicken, steak, shredded beef, carnitas or chicken) with rice, beans, salsa fresca, guacamole & cheese

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

Fish

Tempura battered fish, guacamole, cabbage, salsa fresca & chili chipotle cream sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Four Rolled Tacos

Beef, chicken or potato with guacamole & cheese

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Chicken or Beef

⚡️ Calories550
🥩 Protein35g
🍞 Carbs5g
🧈 Fat32g

Fajita Tostada Salad

Choice of meat, black beans, romaine lettuce, salsa fresca, cheese & choice of ranch or balsamic dressing

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat26g

Shrimp Burrito & Fish Taco

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

House

Shredded chicken, rice, beans & homemade mole sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Two Enchiladas

Chicken, beef or cheese

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Pork Chile Colorado

Served with 3 soft tortillas

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Carne Asada Platter

Served with 3 soft tortillas

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Grilled Chicken or Steak Fajitas

with grilled onions, grilled bell peppers, tomatoes, cheese & fajita sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Chile Relleno

with rice, beans, enchilada sauce & sour cream

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat27g

Cheese

⚡️ Calories402
🥩 Protein25g
🍞 Carbs1g
🧈 Fat33g

Sope & Enchilada Combo

⚡️ Calories380
🥩 Protein17g
🍞 Carbs52g
🧈 Fat12g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Two Grilled Fish Tacos

Choice of fresh catch of the day

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat12g

Nachos with Cheese

⚡️ Calories350
🥩 Protein8g
🍞 Carbs35g
🧈 Fat20g

Sopes (Beef, Chicken or Potato)

Topped with beans, lettuce, salsa fresca, cheese & sour cream

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

2 Rolled Tacos

Chicken, beef or potato

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Grilled Fresh Fish of the Day

with guacamole, pineapple, chili chipotle cream sauce, salsa fresca, cabbage & cheese

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Grilled Chicken

with salsa fresca & cheese

⚡️ Calories320
🥩 Protein35g
🍞 Carbs5g
🧈 Fat18g

Cheese Quesadilla

⚡️ Calories320
🥩 Protein8g
🍞 Carbs30g
🧈 Fat18g

Shredded Beef or Shredded Chicken

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Two Tacos

Chicken, beef, carnitas or carne asada

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Veggie

Beans, lettuce, salsa fresca, guacamole, sour cream & cheese

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g

Potato

Chopped seasoned potatoes, lettuce, salsa fresca, cheese & sour cream

⚡️ Calories300
🥩 Protein7g
🍞 Carbs50g
🧈 Fat13g

Shredded Beef or Chicken

Hard shell corn tortilla with beans, lettuce, salsa fresca & cheese

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Nachos with Guacamole

⚡️ Calories300
🥩 Protein6g
🍞 Carbs38g
🧈 Fat15g

Pork Chile Verde

Served with 3 soft tortillas

⚡️ Calories260
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Shrimp

Sautéed shrimp, salsa fresca, cabbage, cheese & chili chipotle cream sauce

⚡️ Calories250
🥩 Protein24g
🍞 Carbs12g
🧈 Fat10g

Mexico City

Adovada pork with guacamole, onions, pineapple & cilantro

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Grilled Chicken or Carne Asada

with salsa fresca

⚡️ Calories250
🥩 Protein46g
🍞 Carbs5g
🧈 Fat7g

Fish

⚡️ Calories232
🥩 Protein25g
🍞 Carbs0g
🧈 Fat14g

Veggie Supreme

Rice, beans, chopped potatoes, lettuce, salsa fresca, guacamole, sour cream & cheese

⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Half Pint Rice or Beans

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat1g

2 Scallop

⚡️ Calories200
🥩 Protein24g
🍞 Carbs10g
🧈 Fat8g

Half Pint Black Beans

⚡️ Calories200
🥩 Protein12g
🍞 Carbs36g
🧈 Fat1g

Guacamole

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Extra

Sour cream, cheese, or guacamole on any item

⚡️ Calories150
🥩 Protein2g
🍞 Carbs3g
🧈 Fat13g

House Salad

Romaine lettuce, salsa fresca, cheese & house dressing

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Lobster

⚡️ Calories98
🥩 Protein21g
🍞 Carbs0g
🧈 Fat1g

2 Shrimp

⚡️ Calories33
🥩 Protein7g
🍞 Carbs0g
🧈 Fat0g

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About Mi Ranchito Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at Mi Ranchito Mexican Restaurant in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mi Ranchito Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mi-ranchito-mexican-restaurant-san-diego-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy