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mi pilon

Nutrition Facts & Calorie Information

491 Blue Hill Ave, Dorchester, MA 02121

10items analyzed

"This menu is generally calorie-dense and high in fat/carbs, so it’s more suited to bulking than cutting. For cutting, choose the Bacalao (lean, ~35 g protein and moderate calories) and skip starchy sides or add the garden salad. For bulking, go with the Papas Rellanas con Pollo (high calories and protein to support weight/muscle gain)."

- Paw

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Papas Rellanas con Pollo (Stuffed Potatoes with Chicken)

3 large stuffed potatoes

⚡️ Calories1350

🥩 Protein72g

🍞 Carbs195g

🧈 Fat54g

Bolitas de Yuca (Stuffed Yuca)

3 large stuffed cassava with beef and pork

⚡️ Calories1250

🥩 Protein60g

🍞 Carbs160g

🧈 Fat41g

6 Pastelitos

Choose between chicken or beef. Choose a meat: Beef, Chicken

⚡️ Calories1200

🥩 Protein54g

🍞 Carbs120g

🧈 Fat60g

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Mangu con 3 Acompanamientos

Mashed Plantains with your choice of up to 3 sides: Fried cheese, fried salami, and eggs. Acompanamientos Desayuno (Breakfast Sides): Salami Frito (Fried Salami), Queso Frito (Fried Cheese), Huevo Frito (Eggs). Choose a size: Small, Medium (+ $3.00), Large (+ $5.00)

⚡️ Calories1100

🥩 Protein45g

🍞 Carbs75g

🧈 Fat75g

Pollo Guisado (Chicken Stew)

Choose one side: Morro (Yellow rice and pigeon peas), Arroz Blanco con Habichuelas (White rice with Beans), Yuca (Cassava), Guineitos (Green Bananas), Tostones (Fried Plantains), Frito Maduro (Fried Sweet Plantain), Batata Frita (Fried Sweet Potato). Choose a size: Small, Medium (+ $3.00), Large (+ $5.00)

⚡️ Calories600

🥩 Protein35g

🍞 Carbs55g

🧈 Fat20g

Chicarron de Cerdo Frita (Fried Pork)

Size -Chicarron: Small, Medium (+ $5.00), Large (+ $10.00)

⚡️ Calories544

🥩 Protein61g

🍞 Carbs0g

🧈 Fat34g

Bacalao (Cod Fish)

Choose one side: Morro (Yellow rice and pigeon peas), Arroz Blanco con Habichuelas (White rice with Beans), Yuca (Cassava), Guineitos (Green Bananas), Tostones (Fried Plantains), Frito Maduro (Fried Plantain), Batata Frita (Fried Sweet Plantain). Choose a size: Small, Medium (+ $3.00), Large (+ $5.00)

⚡️ Calories500

🥩 Protein35g

🍞 Carbs60g

🧈 Fat18g

Salami Frito (Fried Salami)

Fried Salami

⚡️ Calories430

🥩 Protein22g

🍞 Carbs2g

🧈 Fat35g

2. Potato Salad

Sizes: Small ($3.00), Large ($6.00)

⚡️ Calories300

🥩 Protein4g

🍞 Carbs28g

🧈 Fat20g

1. Garden Salad

Sizes: Small ($3.00), Large ($6.00)

⚡️ Calories70

🥩 Protein2g

🍞 Carbs10g

🧈 Fat3g

About mi pilon Nutrition Information

Discover the nutritional content of menu items at mi pilon in Dorchester, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "mi pilon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mi-pilon-dorchester-ma. Accessed December 31, 2025.

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