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Mi Empanada

Nutrition Facts & Calorie Information

4034 Butler St, Pittsburgh, PA 15201

47items analyzed
"This menu skews toward calorie-dense, high‑fat empanadas and sandwiches, so it’s generally more suited to bulking than cutting. For cutting, pick lower‑cal sides or lighter items — e.g., Roasted Veggies + Spanish Rice (about 360 kcal) or the Polenta Grab N’ Go (320 kcal) instead of a heavy empanada. For bulking, choose a high‑cal, high‑protein entrée like the Steak Parm or Steak Milanesa (≈945–950 kcal) or the 6‑pack Brisket T&B for a large calorie/protein load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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6pk Brisket T&B

6 pack of uncooked Beef Brisket empanadas

⚡️ Calories1680
🥩 Protein72g
🍞 Carbs150g
🧈 Fat96g

Tapas (Empanada dough) 10 Pk

Want to make empanadas at home with your own filling? Buy a pack of our discos! Get a 10-pack of our house-made empanadas dough.

⚡️ Calories1400
🥩 Protein25g
🍞 Carbs175g
🧈 Fat70g

6pk Beef T&B

6 pack of uncooked Beef Empanadas

⚡️ Calories1380
🥩 Protein48g
🍞 Carbs108g
🧈 Fat72g
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6pk Ham & Cheese T&B

6 pack of uncooked Ham & Cheese empanadas

⚡️ Calories1320
🥩 Protein54g
🍞 Carbs144g
🧈 Fat60g

6pk Peaches & Cream T&B

6 pack of uncooked Peaches & Cream empanadas

⚡️ Calories1320
🥩 Protein24g
🍞 Carbs168g
🧈 Fat60g

6pk Roasted Lamb T&B

6 pack of uncooked Roasted Lamb empanadas

⚡️ Calories1300
🥩 Protein72g
🍞 Carbs132g
🧈 Fat72g

6pk Buffalo Chicken T&B

6 pack of uncooked Buffalo Chicken empanadas

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs108g
🧈 Fat48g

6pk Sweet Potato T&B

6 pack of uncooked Sweet Potato & Black Bean empanadas

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs180g
🧈 Fat42g

6pk Chicken T&B

6 pack of uncooked Chicken empanadas

⚡️ Calories1080
🥩 Protein48g
🍞 Carbs120g
🧈 Fat60g

6pk Butternut Squash (Humita) T&B

6 pack of uncooked Humita empanadas

⚡️ Calories1080
🥩 Protein30g
🍞 Carbs156g
🧈 Fat42g

Steak Parm

Our version of the parm! Steak Milanesa coated with a blend of gourmet bread crumbs, topped with our homemade bell pepper marinara, fresh mozzarella/provolone and parmesan cheese, toasted to perfection. SERVED HOT.

⚡️ Calories950
🥩 Protein55g
🍞 Carbs50g
🧈 Fat60g

Steak Milanesa Sandwich

High quality thin sliced steak coated with a blend of gourmet bread crumbs, roasted red pepper, arugula, and house made aioli.

⚡️ Calories945
🥩 Protein48g
🍞 Carbs67g
🧈 Fat53g

Chicken Parm

Our version of the parm! Chicken Milanesa coated with a blend of gourmet bread crumbs, topped with our homemade bell pepper marinara, fresh mozzarella/provolone and parmesan cheese, toasted to perfection. SERVED HOT.

⚡️ Calories900
🥩 Protein55g
🍞 Carbs50g
🧈 Fat50g
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6pk Spinach T&B

6 pack of uncooked Spinach empanadas

⚡️ Calories900
🥩 Protein24g
🍞 Carbs108g
🧈 Fat36g

Chicken Milanesa Sandwich

High quality thin sliced Chicken coated with a blend of gourmet bread crumbs, roasted red pepper, arugula, and house made aioli.

⚡️ Calories860
🥩 Protein60g
🍞 Carbs65g
🧈 Fat48g

Thanksgiving Turkey

It's back! Our Thanksgiving special is filled with oven baked turkey, house-made gravy, sweet corn, and stuffing.

⚡️ Calories820
🥩 Protein50g
🍞 Carbs70g
🧈 Fat36g

Chicken

hand-chopped chicken thighs seasoned with house seasoning, pancetta (pork) & onions in a butter puff pastry.

⚡️ Calories780
🥩 Protein37g
🍞 Carbs33g
🧈 Fat54g

Eggplant Parm

Our version of the parm! Eggplant Milanesa coated with a blend of gourmet bread crumbs, topped with our homemade bell pepper marinara, fresh mozzarella/provolone and parmesan cheese, toasted to perfection. SERVED HOT.

⚡️ Calories760
🥩 Protein34g
🍞 Carbs58g
🧈 Fat40g

Buffalo Chicken

House-made hot sauce with Arbol & Morita peppers, with zesty dill béchamel and mozzarella/provolone cheese -SEED OIL FREE-

⚡️ Calories750
🥩 Protein34g
🍞 Carbs46g
🧈 Fat46g

Ham & Cheese

Hand chopped ham with béchamel, provolone, and mozzarella cheese in a butter puff pastry. -SEED OIL FREE-

⚡️ Calories720
🥩 Protein32g
🍞 Carbs36g
🧈 Fat48g

Eggplant Milanesa Sandwich

High quality thin sliced eggplant coated with a blend of gourmet bread crumbs, roasted red pepper, arugula, and house made aioli.

⚡️ Calories720
🥩 Protein16g
🍞 Carbs64g
🧈 Fat38g

Smoked Beef Brisket

smoked beef brisket dry rubbed with coffee, garlic, salt, and pepper, pickled jalepenos, and cheddar cheese -SEED OIL FREE-

⚡️ Calories715
🥩 Protein51g
🍞 Carbs3g
🧈 Fat55g

Choripán

Frankies pork chorizo topped with red chimichurri. Seed oil free.

⚡️ Calories680
🥩 Protein30g
🍞 Carbs45g
🧈 Fat42g

Beef Chorizo

ground in-house all beef Chorizo with potatoes & mozzarella and provalone cheese.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs41g
🧈 Fat40g

Onions & Cheese (Fugazzeta)

This Argentina staple is filled with caramelized onions, provolone/mozzarella cheese and béchamel sauce.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs52g
🧈 Fat36g

Single Yesterday

⚡️ Calories620
🥩 Protein28g
🍞 Carbs58g
🧈 Fat34g

Sweet Potato & Black Bean

Sweet potatoes mixed with black beans, hand chopped spinach, cilantro, rustic spices and a touch of cayenne in a vegan puff pastry.

⚡️ Calories610
🥩 Protein13g
🍞 Carbs69g
🧈 Fat31g

Argentine Chili "Locro" 10oz

Pork shoulder, chorizo, bacon, butternut squash, hominy, chickpeas, lima beans, onions, garlic, & spices

⚡️ Calories580
🥩 Protein34g
🍞 Carbs31g
🧈 Fat36g

Roasted Lamb

Oven roasted Lamb empanada with fresh garlic cloves and onions in a butter puff pastry.

⚡️ Calories540
🥩 Protein20g
🍞 Carbs28g
🧈 Fat38g

Apple & Walnut

Granny smith and Honey crisp apples with dulce de leche and candied walnuts

⚡️ Calories540
🥩 Protein7g
🍞 Carbs92g
🧈 Fat24g

Apple & Walnut

Granny smith and Honey crisp apples with dulce de leche and candied walnuts

⚡️ Calories540
🥩 Protein6g
🍞 Carbs88g
🧈 Fat25g

Spinach

Steamed spinach with caramelized onions and vegan bechamel in a vegan puff pastry. VEGAN

⚡️ Calories520
🥩 Protein8g
🍞 Carbs46g
🧈 Fat34g

Meat - Yester Empanadas

Staff pick, day old empanadas sold at a discounted price. Pack of 2

⚡️ Calories520
🥩 Protein26g
🍞 Carbs46g
🧈 Fat28g

Vegan - Yester Empanadas

Staff pick, day old empanadas sold at a discounted price. Pack of 2

⚡️ Calories500
🥩 Protein12g
🍞 Carbs70g
🧈 Fat24g

Tres Leches Cake Slice

A dense, moist “three milks” cake topped with a cloud of vanilla whipped cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat20g

Peaches & Cream

Peaches, pastry cream, and dulce de leche, all made in house

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Butternut Squash (Humita)

Savory squash and corn mixed with sweet bell peppers, onions, and house spices in vegan puff pastry.

⚡️ Calories440
🥩 Protein8g
🍞 Carbs56g
🧈 Fat22g

Beef

Traditional Argentine empanadas with ground beef, hard boiled eggs, olives, onions, bacon, & house seasoning -SEED OIL FREE-

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat26g

Peaches & Cream

Peaches, pastry cream, and dulce de leche, all made in house

⚡️ Calories410
🥩 Protein6g
🍞 Carbs56g
🧈 Fat18g

Empanada Ornament

Hand-made Cute As A Dumpling empanada ornament!

⚡️ Calories350
🥩 Protein12g
🍞 Carbs34g
🧈 Fat18g

Polenta Grab N' Go

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Flan

sweet, creamy custard dessert smothered in a rich caramel sauce. Also known as crème caramel. With a hint of cinnamon

⚡️ Calories280
🥩 Protein7g
🍞 Carbs34g
🧈 Fat12g

Spanish Rice Grab N' Go

⚡️ Calories260
🥩 Protein6g
🍞 Carbs48g
🧈 Fat6g

Spanish Rice

Savory Spanish rice with bell peppers and classic spices.

⚡️ Calories220
🥩 Protein4g
🍞 Carbs44g
🧈 Fat6g

Roasted Veggies

A mix of seasonal vegetables roasted to perfection, including bell peppers, carrots, onions, and more. A simple and flavorful side dish for any meal.

⚡️ Calories140
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

Jar Sauce

8oz mason jar filled with your favorite sauce!

⚡️ Calories120
🥩 Protein4g
🍞 Carbs20g
🧈 Fat3g

Extra Sauce

1 oz cup of your favorite house-made sauce! All vegan except the Aioli Chili.

⚡️ Calories85
🥩 Protein0g
🍞 Carbs3g
🧈 Fat7g

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About Mi Empanada Nutrition Information

Discover the nutritional content of menu items at Mi Empanada in Pittsburgh, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mi Empanada Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mi-empanada-pittsburgh-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy