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Menu

mi da 27

Nutrition Facts & Calorie Information

27 Halsey St, Newark, NJ 07102

47items analyzed
"Overall, the menu spans a wide range from lean, protein-forward options to very calorie-dense dishes, with some high-fat and high-carb items. For cutting, good picks include Mix Seafood Salad (294 kcal, 38 g protein, 4 g carbs) or Shrimp In Garlic Sauce (260 kcal, 28 g protein). For bulking, go for higher-calorie, high-protein options like Shrimp Po Boy (820 kcal, 42 g protein) or Grilled Skirt Steak Wrap (680 kcal, 49 g protein). Consider pairing any choice with vegetables to boost fiber and satiety."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Charred 10 Oz Angus Beef Burger

served with mixed greens, tomatoes & red onions. additional toppings cheddar, monterey jack, feta, gorgonzola, smoked gouda, swiss, bacon, avocado, caramelized onions & roasted mushrooms

⚡️ Calories1848
🥩 Protein132g
🍞 Carbs61g
🧈 Fat131g

Fish - N - Chips

beer-battered tilapia, shoestring potatoes, chipotle mayo & remoulade

⚡️ Calories1120
🥩 Protein42g
🍞 Carbs92g
🧈 Fat58g

Mix Burrito

vegetable, ground beef or chicken slow simmered meat in spices, black refried beans, feta, sour cream and vegetable rice

⚡️ Calories900
🥩 Protein45g
🍞 Carbs90g
🧈 Fat32g
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Grilled Chicken And Shrimp In Garlic Sauce

yellow rice and sauteed string beans

⚡️ Calories891
🥩 Protein81g
🍞 Carbs53g
🧈 Fat34g

Sizzling Fajita

vegetable, chicken, steak, or mixed (chicken, steak & shrimp) sauteed red and green peppers, onions sizzling on a pan with a side of cilantro rice, flour tortillas, sour cream, guacamole, corn salsa and pico de gallo

⚡️ Calories840
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Shrimp Po Boy

beer battered shrimp, remoulade sauce, greens, vegetable slaw & cheddar

⚡️ Calories820
🥩 Protein42g
🍞 Carbs88g
🧈 Fat38g

Lobster Ravioli

with grilled shrimp in a light pink vodka cream sauce

⚡️ Calories820
🥩 Protein29g
🍞 Carbs66g
🧈 Fat39g

Grilled Salmon

cilantro rice, sauteed string beans, corn salsa & garlic cream sauce

⚡️ Calories781
🥩 Protein47g
🍞 Carbs63g
🧈 Fat35g

Shrimp Marinara With Linguini

garlic, oregano & marinara sauce

⚡️ Calories720
🥩 Protein28g
🍞 Carbs110g
🧈 Fat12g

Chicken Or Roasted Vegetable Enchiladas

monterey jack, tomatillo sauce, sour cream, corn salsa, avocado, black beans & cilantro rice

⚡️ Calories720
🥩 Protein35g
🍞 Carbs78g
🧈 Fat28g

Pear Arugula Salad

grilled chicken, turkey bacon, almonds and honey mustard dressing

⚡️ Calories700
🥩 Protein61g
🍞 Carbs37g
🧈 Fat33g

Chips And Guacamole

⚡️ Calories700
🥩 Protein10g
🍞 Carbs72g
🧈 Fat42g

Chicken With Lemon Cello Sauce

white wine, lemon, honey & garlic glaze with sauteed string beans & cilantro rice

⚡️ Calories685
🥩 Protein58g
🍞 Carbs86g
🧈 Fat12g
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Grilled Skirt Steak Wrap

roasted mushrooms, caramelized onions, feta, arugula & cracked peppercorn dressing

⚡️ Calories680
🥩 Protein49g
🍞 Carbs44g
🧈 Fat30g

Turkey Panini

avocado, monterey jack, tomato & honey ranch dressing

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Chicken Or Beef Nachos

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat30g

Wild Mushroom Risotto

mascarpone cheese, peas & zucchini

⚡️ Calories640
🥩 Protein22g
🍞 Carbs72g
🧈 Fat28g

The Cuban

roasted pork loin, smoked ham, swiss, red onions, pickles & dijon mustard

⚡️ Calories640
🥩 Protein32g
🍞 Carbs58g
🧈 Fat28g

Tokyo Chicken Wings

asian marinated and fried

⚡️ Calories620
🥩 Protein40g
🍞 Carbs25g
🧈 Fat40g

Chipotle Chicken Caesar Wrap

romaine lettuce, shaved parmesan, tomatoes & chipotle spiced caesar dressing

⚡️ Calories620
🥩 Protein36g
🍞 Carbs58g
🧈 Fat24g

Pecan Chicken Salad

mixed greens, corn salsa, honey ranch & chipotle dressing

⚡️ Calories600
🥩 Protein35g
🍞 Carbs28g
🧈 Fat32g

Grilled Marinated Skirt Steak

vegetable brown grave with port wine, spicy homemade potato chips & sauteed string beans

⚡️ Calories560
🥩 Protein41g
🍞 Carbs28g
🧈 Fat26g

Italian Chicken Sandwich

grilled chicken, fresh mozzarella, roasted red pepper, broccoli rabe & basil mayo

⚡️ Calories550
🥩 Protein34g
🍞 Carbs46g
🧈 Fat20g

Blackened Chicken Sandwich

roasted garlic mayo, cheddar, greens & tomatoes

⚡️ Calories540
🥩 Protein36g
🍞 Carbs42g
🧈 Fat22g

Warm Spinach Salad

sweet italian sausage, green apples, bleu cheese crumbles & balsamic vinaigrette dressing

⚡️ Calories527
🥩 Protein21g
🍞 Carbs21g
🧈 Fat39g

Chicken, Chorizo Or Vegetarian Quesadilla

pepperjack and monterey jack cheese, tomatoes, sour cream & salsa verde

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g

27 Mix Linguini

arugula, garlic, tomatoes, kalamata olives & light tomato sauce. add grilled chicken or grilled shrimp

⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat14g

Polenta With Mushroom & Sausage

balsamic reduction and gorgonzola cream cheese

⚡️ Calories505
🥩 Protein15g
🍞 Carbs45g
🧈 Fat28g

Grilled Chicken Mango Salad

creamy cracked peppercorn dressing, toasted almonds, golden raisins & mixed greens

⚡️ Calories480
🥩 Protein32g
🍞 Carbs30g
🧈 Fat22g

Vegetarian Chopped Salad

mixed greens, tomatoes, red onion, zucchini, avocado, red peppers, feta, corn, & cilantro-lime vinaigrette

⚡️ Calories474
🥩 Protein11g
🍞 Carbs52g
🧈 Fat30g

Tostada Salad

mixed greens, tomatoes, black beans, corn in a corn tortilla bowl & spicy chipotle dressing. add chicken, steak, salmon or shrimp

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat18g

Grilled Tuna

rice noodles, sauteed spinach & a sweet/sour chile sauce

⚡️ Calories450
🥩 Protein38g
🍞 Carbs60g
🧈 Fat12g

Vegetable Wrap

zucchini, red onion, avocado, roasted red peppers, fresh mozzarella & basil mayo

⚡️ Calories446
🥩 Protein13g
🍞 Carbs40g
🧈 Fat27g

Black Beans & Cilantro Rice

⚡️ Calories430
🥩 Protein19g
🍞 Carbs86g
🧈 Fat2g

Caesar Salad

garlic croutons, shaved parmesan & traditional caesar dressing. add chicken, steak, salmon or shrimp

⚡️ Calories420
🥩 Protein16g
🍞 Carbs28g
🧈 Fat22g

Guacamole

⚡️ Calories360
🥩 Protein4g
🍞 Carbs12g
🧈 Fat30g

Crispy Cajun Calamari

arugula & sweet remoulade sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Vegetable Spring Rolls

chile lime honey & scallion soy dipping sauce

⚡️ Calories320
🥩 Protein7g
🍞 Carbs46g
🧈 Fat12g

Yucas Fritas

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g

27 Mix Salsa & Chips

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat18g

Yellowfin Tuna Tartare

avocado, julienne cucumber, scallions, wasabi sauce & chilled soy-sake broth with ginger

⚡️ Calories315
🥩 Protein27g
🍞 Carbs18g
🧈 Fat12g

Shoestring Potatoes

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Mix Seafood Salad

shrimp, calamari, crab meat, oil, vinegar and lemon juice

⚡️ Calories294
🥩 Protein38g
🍞 Carbs4g
🧈 Fat16g

Black Bean Soup

chopped onions, sour cream & feta cheese

⚡️ Calories290
🥩 Protein14g
🍞 Carbs32g
🧈 Fat12g

Sweet Potato Fries

⚡️ Calories280
🥩 Protein3g
🍞 Carbs40g
🧈 Fat12g

Shrimp In Garlic Sauce

sauteed in garlic sauce

⚡️ Calories260
🥩 Protein28g
🍞 Carbs12g
🧈 Fat12g

Mixed Greens Salad

⚡️ Calories100
🥩 Protein3g
🍞 Carbs9g
🧈 Fat5g

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About mi da 27 Nutrition Information

Discover the nutritional content of menu items at mi da 27 in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "mi da 27 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mi-da-27-newark-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy