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Mi Cultura II Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 39 Pearl St, Enfield, CT 06082

Mi Cultura II Cafe

Nutrition Facts & Calorie Information

39 Pearl St, Enfield, CT 06082

32items analyzed
"Overall, the menu is calorie-dense and carb-heavy (lots of rice, plantains, yucca), so it skews toward bulking, though there are lean protein options for cutting if you skip the side carbs. Cutting pick: SM Baked Chicken only (320 kcal, 52 g protein, 0 g carbs, 8 g fat) or 8oz Pork (270 kcal, 50 g protein, 0 g carbs, 6 g fat). Bulking pick: LG Roasted Chix/Pollo Asado (520 kcal, 46 g protein, 52 g carbs, 14 g fat) for a solid protein and calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GRILLED CHEESE SANDWICH

Option to add mayo ketchup, lettuce, tomato, butter, garlic, small side of beans, pork skin, yellow baked plantain, yuca, homemade hot sauce.

⚡️ Calories980
🥩 Protein42g
🍞 Carbs120g
🧈 Fat52g

LG PORK CHOP/ CHULETA

2 fried pork chops ( entree comes with 1 starch)

⚡️ Calories800
🥩 Protein60g
🍞 Carbs45g
🧈 Fat30g

TRIPLETA SANDWICH

Warm Delicious soft bread sandwich roll with shredded pork, ham, and baked chicken, potato sticks, mayoketchup and white American cheese. 6in

⚡️ Calories610
🥩 Protein38g
🍞 Carbs56g
🧈 Fat25g
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Chicken Stew/ Pollo Guisado only

Stew made out of whole chicken, potatos, roasted red peppers and spanish seasoning. (entree comes with 1 starch)

⚡️ Calories560
🥩 Protein42g
🍞 Carbs48g
🧈 Fat18g

Cheese Dogs

Beef Hotdog Wrapped With yellow Cheese and Empanada

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

SM CHIX STEW/ Pollo guisado

Chicken stew with potato's, roasted peppers, bay leaf. (entrees come with 1 starch).

⚡️ Calories520
🥩 Protein32g
🍞 Carbs55g
🧈 Fat18g

LG ROASTED CHIX/ POLLO ASADO

SEASONED BAKED CHICKEN (ENTREE COMES WITH 1 STARCH)

⚡️ Calories520
🥩 Protein46g
🍞 Carbs52g
🧈 Fat14g

3 Milk Cake/ 3 LECHE

3 MILK CAKE, CONDENSED MILK, EVAPORATED MILK, HEAVY WHIPPED AND CINNAMON

⚡️ Calories520
🥩 Protein9g
🍞 Carbs70g
🧈 Fat28g

LG Baked Pork Chunks/ Carne encebollada

Baked Pork Chunks With Onions (entree comes with 1 starch)

⚡️ Calories510
🥩 Protein46g
🍞 Carbs53g
🧈 Fat6g

SM PORK CHOP/ CHULETA

1 PORK CHOP (ENTREE COME WITH 1 STARCH)

⚡️ Calories470
🥩 Protein39g
🍞 Carbs30g
🧈 Fat20g

YELLOW RICE

8oz Rice, Pigeon Peas, Roasted Peppers, and Ham

⚡️ Calories470
🥩 Protein21g
🍞 Carbs73g
🧈 Fat4g

Sm Baked Pork Chunks/ Carne encebollada

Pork Chunks Baked with Onions. (entree comes with 1 starch).

⚡️ Calories460
🥩 Protein28g
🍞 Carbs44g
🧈 Fat16g

HAM, EGG & CHEESE SAND

Ham, egg, and cheese sand – breakfast sandwich with optional add-ons such as mayo, lettuce, tomato, butter, garlic, and more.

⚡️ Calories457
🥩 Protein33g
🍞 Carbs31g
🧈 Fat23g
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SM ROASTED PORK/ PERNIL

SLOW COOKED ROASTED PORK, SHREDDED. (ENTREE COMES WITH 1 STARCH)

⚡️ Calories430
🥩 Protein30g
🍞 Carbs28g
🧈 Fat18g

LG CHIX STEW/ POLLO GUISADO

⚡️ Calories420
🥩 Protein34g
🍞 Carbs22g
🧈 Fat16g

Tripleta Empanadas

Empanada Stuffed With Cooked Ham,pork,and Chicken Breast,american Yellowcheese

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

Chicken Sandwich/ sandwich de pollo

Delicious shredded baked chicken with white cheese (optional add ons) on soft bread roll

⚡️ Calories367
🥩 Protein37g
🍞 Carbs32g
🧈 Fat9g

8oz Yuca

⚡️ Calories363
🥩 Protein3g
🍞 Carbs86g
🧈 Fat1g

SM ROAST CHIX/ POLLO ASADO

SEASONED BAKED CHICKEN. (ENTREE COMES WITH 1 STARCH)

⚡️ Calories360
🥩 Protein34g
🍞 Carbs40g
🧈 Fat8g

HAM & CHEESE SANDWICH

Ham & cheese with optional add-ons like mayo, ketchup, lettuce, garlic, side beans, pork skin, plantain, or hot sauce.

⚡️ Calories360
🥩 Protein20g
🍞 Carbs32g
🧈 Fat16g

CHICKEN & CHEESE EMPANADILLAS/EMPANADAS

empanada stuffed with shredded chicken and cheese

⚡️ Calories350
🥩 Protein22g
🍞 Carbs32g
🧈 Fat14g

Pull PORK Empanada

Bbq And Shredded Pork

⚡️ Calories340
🥩 Protein14g
🍞 Carbs28g
🧈 Fat14g

Beef empanada

empanada stuffed with ground beef

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

SM Baked Chicken only

2 to 3 pieces of baked chicken

⚡️ Calories320
🥩 Protein52g
🍞 Carbs0g
🧈 Fat8g

8oz Pink Beans

⚡️ Calories316
🥩 Protein20g
🍞 Carbs53g
🧈 Fat1g

WHITE RICE

8oz

⚡️ Calories293
🥩 Protein6g
🍞 Carbs63g
🧈 Fat1g

8oz Pork

⚡️ Calories270
🥩 Protein50g
🍞 Carbs0g
🧈 Fat6g

Alcapurria

Plantain w/Beef

⚡️ Calories260
🥩 Protein7g
🍞 Carbs30g
🧈 Fat14g

Flan

Cheese Custer

⚡️ Calories260
🥩 Protein6g
🍞 Carbs34g
🧈 Fat9g

Lg AMARIOLLOS/RIPED PLANTAINS

5-7 slices of sweet plaintains

⚡️ Calories260
🥩 Protein2g
🍞 Carbs60g
🧈 Fat7g

TOSTONES/BAKED GREEN PLANTAINS

⚡️ Calories240
🥩 Protein2g
🍞 Carbs62g
🧈 Fat1g

LG ROASTED PORK/ PERNIL

SLOW COOKED ROASTED PORK, SHREDDED. (ENTREE COMES WITH 1 STARCH)

⚡️ Calories230
🥩 Protein23g
🍞 Carbs0g
🧈 Fat12g

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About Mi Cultura II Cafe Nutrition Information

Discover the nutritional content of menu items at Mi Cultura II Cafe in Enfield, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mi Cultura II Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mi-cultura-ii-cafe-enfield-ct. Accessed December 31, 2025.
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