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Menu

Mi Cocina

Nutrition Facts & Calorie Information

1276 Main Street, Southlake, TX 76092

96items analyzed
"Overall this menu trends energy-dense and higher‑fat — plenty of nachos, enchiladas, burritos and steak options — so it’s generally better suited for bulking, though there are a few lighter seafood and salad choices for balanced eating. For cutting pick the Gulf Shrimp Ceviche (250 kcal, 20 g protein) or the Tacos “Mi Tierra” (300 kcal, 25 g protein, 10 g fat) and ask for dressings on the side and skip chips. For bulking choose the Shrimp Brochette (1,400 kcal) or Nachos al Carbon (1,200 kcal) to hit a large calorie target, and add queso or a side to increase calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fajitas

Includes 16 tortillas, grilled onions and poblano peppers, fried potatoes, rice, beans, guacamole, pico de gallo, limes, salsa and two bags of tortilla chips.

⚡️ Calories5000
🥩 Protein120g
🍞 Carbs600g
🧈 Fat200g

TACOS CLASICOS

Includes 12 tortillas or crispy taco shells, rice, shredded lettuce, tomato, cheddar cheese, Tex-Mex vinaigrette, salsa and two bags of tortilla chips.

⚡️ Calories1840
🥩 Protein55g
🍞 Carbs215g
🧈 Fat80g

Tacos Mi Tierra

“Street Style” – includes 12 tortillas, fajita beef or chicken with serranos and onions, rice, beans, guacamole, pico de gallo, limes, salsa and two bags of tortilla chips.

⚡️ Calories1800
🥩 Protein80g
🍞 Carbs200g
🧈 Fat90g
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ENCHILADAS

Chicken and Beef Enchiladas, rice, beans, salsa and two bags of tortilla chips.

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs200g
🧈 Fat50g

Shrimp Brochette

Six Bacon Wrapped Gulf Shrimp with Jack Cheese, Jalapeño, Poblano Crema, Arroz Verde, Bean Soup y Guacamole

⚡️ Calories1400
🥩 Protein50g
🍞 Carbs100g
🧈 Fat90g

NACHOS AL CARBON

Beans, Aged Cheddar, Guacamole y Pico de Gallo – Fajita Chicken – Fajita Beef or 50/50

⚡️ Calories1200
🥩 Protein35g
🍞 Carbs150g
🧈 Fat60g

Milo’s

Cheese Enchilada, Beef Taco, Chicken Enchilada, Refritos y Arroz

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs130g
🧈 Fat50g

Tacos De Brisket

Includes 12 tortillas, slow roasted shredded brisket, grilled onions and poblano peppers, jack cheese, chile de arbol salsa, sliced avocado ensalada, Tex-Mex vinaigrette, arroz verde, salsa and two bags of tortilla chips.

⚡️ Calories1200
🥩 Protein44g
🍞 Carbs150g
🧈 Fat52g

TACOS HABANA

Includes 12 tortillas, chile adobo spiced chicken breast, cilantro, onions, limes, pica pica salsa, sliced avocado ensalada, Tex-Mex vinaigrette, arroz verde, salsa and two bags of tortilla chips.

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs150g
🧈 Fat40g

Cocina Changa

Picadillo Beef, Jack Cheese, Crema Drizzle, Choice of Sauce. Served with Guacamole, Refritos y Arroz.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs75g
🧈 Fat50g

#9 Two Sunset Enchiladas, Rice and Beans

Seasoned Shredded Chicken, Ground Beef or Spinach with Serrano-Cilantro Queso

⚡️ Calories900
🥩 Protein40g
🍞 Carbs95g
🧈 Fat40g

RIBEYE AL CARBON*

Certified Angus Beef*, Grilled Green Onion, served with Arroz, Sunset Style Bean Soup, Guacamole, Pico de Gallo y Salsa de Arbol

⚡️ Calories850
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

MiCo Burrito

Classic Burrito stuffed with Slow Roasted Shredded Brisket, Jack Cheese, Refritos y Arroz, Choice of Sauce

⚡️ Calories850
🥩 Protein40g
🍞 Carbs80g
🧈 Fat40g
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#1 Two Enchiladas, Rice and Beans

Seasoned Shredded Chicken, Ground Beef or Spinach

⚡️ Calories850
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g

Sunset Style

Our Spicy Sunset Queso y Arroz topped with Crispy-Fried Onions. Served with Guacamole y Tortillas. – Fajita Chicken – Fajita Beef or 50/50

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

SUNSET ENCHILADAS

Choice of two, Picadillo Beef, Shredded Chicken or Spinach, Spicy Sunset Queso, Refritos y Arroz

⚡️ Calories800
🥩 Protein34g
🍞 Carbs90g
🧈 Fat35g

Enchilada Dinner

Choice of two, Picadillo Beef, Shredded Chicken, Spinach or Aged Cheddar, Refritos y Arroz

⚡️ Calories800
🥩 Protein30g
🍞 Carbs75g
🧈 Fat35g

Crispy Chicken “Enchiladas Verdes”

Topped with Salsa Verde, Crema, Refritos y Arroz

⚡️ Calories800
🥩 Protein40g
🍞 Carbs95g
🧈 Fat30g

#5 One Cheese Enchilada, One Beef Taco, One Sour Cream Chicken Enchilada

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

#10 Two Pork Picoso Tamales, Rice and Beans

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

The Business Lunch Special

fajitas Served with Guacamole, Pico de Gallo, Tortillas, Refritos y Arroz – Chicken – Beef

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat40g

DELUXE 57

Cheese Enchilada, Chicken Enchilada, Beef Enchilada, Beef Taco, Cheese Taco and Pork Picoso Tamale, Refritos y Arroz

⚡️ Calories800
🥩 Protein35g
🍞 Carbs95g
🧈 Fat40g

#8 Three Chalupas

One Queso, One Bean, One Guacamole

⚡️ Calories780
🥩 Protein18g
🍞 Carbs68g
🧈 Fat48g

Quesadillas

Served with Crema y Guacamole – Slow Roasted Brisket y Crispy – Fried Onions – Queso y Pico de Gallo – Fajita Chicken y Pico de Gallo – Fajita Beef y Pico de Gallo

⚡️ Calories750
🥩 Protein42g
🍞 Carbs68g
🧈 Fat38g

Poblano Chicken Enchiladas

Two Chicken Enchiladas with Poblano Crema, Refritos y Arroz

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

Poblano Chicken Enchiladas

Shredded Chicken Enchiladas with Poblano Crema, Refritos y Arroz

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

Rico Wrap

Fajita Chicken, Romaine, Red Cabbage, Aged Cheddar, Jack, Avocado, Bacon, Tomatoes in a Flour Tortilla. Choice of dressing.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat38g

Cocina Platter

Flautitas, Quesadillas, Nachos, Guacamole y Queso

⚡️ Calories700
🥩 Protein15g
🍞 Carbs80g
🧈 Fat35g

SHRIMP BROCHETTE

Four Bacon wrapped Gulf Shrimp with Jack Cheese, Jalapeño, Poblano Crema y Guacamole

⚡️ Calories700
🥩 Protein43g
🍞 Carbs18g
🧈 Fat48g

Nachos Locos

Picadillo Beef, Beans, Aged Cheddar, Guacamole, Jalapeños y Crema

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Texas Redfish Con Camarones

Con Poblano-Guajillo sauce, Chili Crisp Green Beans, Papas Bravas

⚡️ Calories700
🥩 Protein60g
🍞 Carbs50g
🧈 Fat30g

FAJITAS

Chicken / Beef / 50/50 / Gulf Shrimp/ *Ribeye / Three Gulf Shrimp – Served with Guacamole, Pico de Gallo, Tortillas, Refritos y Arroz

⚡️ Calories680
🥩 Protein48g
🍞 Carbs52g
🧈 Fat30g

TACOS MI TIERRA

“Street Style” Fajita Chicken, Serranos, Onions, Corn Tortillas, Guacamole, Pico de Gallo, Refritos y Arroz Fajita Beef +4

⚡️ Calories680
🥩 Protein42g
🍞 Carbs59g
🧈 Fat30g

Huevos Con Chorizo

Scrambled Eggs*, Chorizo*, Pico de Gallo y Tortillas

⚡️ Calories680
🥩 Protein30g
🍞 Carbs40g
🧈 Fat42g

Pasilla Poblano con Hongos Fajitas

Poblano, Mushroom and Onion Sauté, Pica-Pica with Refritos, Corn Tortillas, Guacamole y Pico de Gallo

⚡️ Calories650
🥩 Protein15g
🍞 Carbs80g
🧈 Fat30g

#2 One Cheese Taco, One Beef Taco, One Cheese Enchilada

⚡️ Calories650
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Chocolate Tres Leches

⚡️ Calories650
🥩 Protein7g
🍞 Carbs85g
🧈 Fat30g

Texas Redfish **A la Plancha**

Served over Latin Stir-fry Vegetables and topped with Bell Peppers sautéed with Garlic, White Wine, Parsley y Cilantro

⚡️ Calories650
🥩 Protein45g
🍞 Carbs35g
🧈 Fat30g

#3 Two Cheese Enchiladas, Rice and Beans

⚡️ Calories650
🥩 Protein22g
🍞 Carbs75g
🧈 Fat30g

TACOS “DE BRISKET

Slow Roasted Shredded Brisket, Corn Tortillas, Avocado Ensalada, Arroz Verde, Salsa de Arbol

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

BREAKFAST QUESADILLAS

Scrambled Eggs*, Jack Cheese, Pico de Gallo, Salsa Verde y Crema **Slow Roasted Brisket or Applewood Bacon**

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

#4 One Beef Taco, One Cheese Enchilada, Rice and Beans

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

Pollo Moderno

Marinated Grilled Chicken Breast served over Latin Stir Fry Vegetable Sauté served with Arroz Verde

⚡️ Calories600
🥩 Protein50g
🍞 Carbs75g
🧈 Fat20g

MAMA’S CHICKEN CON HONGOS

Seared Chicken Breast served with Mushrooms, Onion and Poblano Sauté with Arroz

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

50/50 Fajitas

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Salmon Adobo

Seared Salmon, Aji Amarillo Aguachile, Pico de Gallo, fresh Piña y Chili Crisp Green Beans

⚡️ Calories600
🥩 Protein41g
🍞 Carbs30g
🧈 Fat30g

#12 Half Order of Chicken Quesadillas con Sliced Avocado Ensalada or Bowl of Soup

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

BEEF OR CHICKEN BURRITO

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Tamale Dinner

Three Pork Picoso Tamales, Refritos y Arroz

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

Rico Salad

Fajita Chicken, Romaine Hearts, Red Cabbage, Aged Cheddar, Jack Cheese, Avocado, Bacon, Tomato y Tortilla Strips. Choice of dressing. Ask for it “Estilo Ricardo” chopped and tossed.

⚡️ Calories580
🥩 Protein40g
🍞 Carbs40g
🧈 Fat32g

TACOS “DE BRISKET

Slow Roasted Shredded Brisket, Corn Tortillas, Avocado Ensalada, Arroz Verde, Salsa de Arbol

⚡️ Calories580
🥩 Protein30g
🍞 Carbs54g
🧈 Fat27g

Tacos “De Camarones

**Tex-Mex** Bacon, Jack Cheese, Serrano, avocado ensalada y arroz verde **Chipotle Lime** Pineapple, pico de gallo, chipotle lime sauce, coleslaw a la Mexicana, arroz verde

⚡️ Calories560
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

TACOS HABANA

Chile Adobo Chicken, Onion, Cilantro, Corn Tortillas, Pica-Pica, Avocado Ensalada y Arroz Verde

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

MAMA’S TACOS

Fajita Chicken, Jack Cheese, Grilled Green Onion, Corn Tortillas, Avocado Ensalada y Arroz

⚡️ Calories550
🥩 Protein31g
🍞 Carbs45g
🧈 Fat25g

ERNIE’S CHICKEN

Marinated Grilled Chicken Breast with choice of Sour Cream Sauce or Poblano Crema served with Guacamole, Arroz y Pico de Gallo

⚡️ Calories550
🥩 Protein45g
🍞 Carbs30g
🧈 Fat25g

Crispy Taco Dinner

Two to an order, Picadillo Beef, Refritos y Arroz

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

CHICKEN QUESADILLA

⚡️ Calories520
🥩 Protein27g
🍞 Carbs38g
🧈 Fat28g

Huevos Rancheros

Over Easy Eggs, Ranchero Sauce over Corn Tortillas Fajita Beef +4

⚡️ Calories505
🥩 Protein25g
🍞 Carbs45g
🧈 Fat23g

Chicken Flautitas

Queso, Crema y Guacamole

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Tacos de Ribeye

Certified Angus Beef* y Flour Tortillas, served with Arroz, Bean Soup, Guacamole, Pico de Gallo y Salsa de Arbol

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Sauces

Chile Con Carne • Ranchero • Sour Cream Poblano Crema • Queso • Sunset

⚡️ Calories500
🥩 Protein18g
🍞 Carbs20g
🧈 Fat40g

Beef Fajitas

⚡️ Calories470
🥩 Protein32g
🍞 Carbs35g
🧈 Fat22g

TACO SALAD

Picadillo Beef, Romaine, Iceberg, Aged Cheddar, Jack Cheese, Avocado, Tomato, Pico de Gallo y Tortilla Strips. Choice of Dressing.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Tacos “De Redfish

Seared Texas Redfish, Coleslaw a la Mexicana, Saffron Aioli, Queso Fresco, Spicy Cucumber Tomato Ensalada y Arroz Verde

⚡️ Calories450
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

fajitas

Served with Guacamole, Pico de Gallo, Tortillas, Refritos y Arroz – Chicken – Beef

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat17g

BEEF OR CHICKEN FAJITAS

⚡️ Calories430
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

Texas Redfish y Avocado Ceviche

Sushi-grade Texas Redfish, Avocado, Cucumber, Red Onions, Bell Peppers, Aji Citrus Vinaigrette, Toasted Sesame Seeds, Chile Oil, Cilantro

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat22g

Spinach y Shrimp Salad

Grilled Gulf Shrimp, Oranges, Strawberries, Queso Fresco, Pepitas, Aji Citrus Vinaigrette

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Spinach Enchiladas

Latin Stir-Fry Vegetables over Spinach Enchiladas, Jack Cheese and Ranchero Sauce served with Arroz Verde

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

Huevos a la “M”

Scrambled Eggs*, Applewood Bacon, Serano, Pico de Gallo y Tortillas

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g

Mico Packs

MiCo Packs serve 4 people and are perfect for family dinners and small gatherings. Order Online today.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

QUESO

– Blanco – Chile con Queso – Sunset Spicy Chile con Queso – Picadillo Beef or Shredded Brisket

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Sopas

House-made and slow-simmered – Sopa de Tortilla con Pollo – Chicken and Rice Soup – Sopa de Frijoles

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

LUANN’S

Guacamole Chalupa, Picadillo Beef Taco, Cheese Enchilada, Cheese Taco, Refritos y Arroz

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

#4

Beef Taco, Cheese Enchilada, Refritos y Arroz

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

50/50 BEEF AND CHICKEN

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Chicken Fajitas

⚡️ Calories350
🥩 Protein35g
🍞 Carbs30g
🧈 Fat12g

Tacos Veganos

Guajillo sautéed Mushrooms, Poblanos, Spinach, Grape Tomato, Garlic, Potatoes, Corn Tortillas y Avocado Ensalada

⚡️ Calories350
🥩 Protein9g
🍞 Carbs45g
🧈 Fat15g

TACOS HABANA

Chicken Breast marinated in Chili Adobo served in Corn Tortillas with Cilantro, Onion, Pica-Pica y Arroz Verde

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Vanilla Tres Leches

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

El Ray’s

Cheese Enchilada, Beef Taco, Pork Picoso Tamale, Refritos y Arroz

⚡️ Calories330
🥩 Protein12g
🍞 Carbs34g
🧈 Fat15g

CHEESE ENCHILADA

⚡️ Calories320
🥩 Protein9g
🍞 Carbs26g
🧈 Fat18g

TACOS MI TIERRA

“Street Style” Fajita Beef, Serranos, Onions, Corn Tortillas, Guacamole, Pico de Gallo, Refritos y Arroz

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Gulf Shrimp Ceviche

Marinated Gulf Shrimp, Pico de Gallo, Cucumber, Fresh Avocado and a drizzle of Valentina Hot Sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Papas Bravas

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

Flan

House-made Vanilla y Caramel Custard

⚡️ Calories250
🥩 Protein7g
🍞 Carbs36g
🧈 Fat10g

CRISPY OR SOFT TACO

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

PICADILLO GROUND BEEF

⚡️ Calories200
🥩 Protein18g
🍞 Carbs10g
🧈 Fat10g

SEASONED SHREDDED CHICKEN

⚡️ Calories180
🥩 Protein28g
🍞 Carbs1g
🧈 Fat7g

Guacamole “Mexicano

⚡️ Calories150
🥩 Protein2g
🍞 Carbs3g
🧈 Fat14g

House Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat9g

Latin Stir-Fry Vegetables

⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat4g

Chili Crisp Green Beans

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

Salsas

Salsa De Mesa • Salsa Verde • Salsa De Arbol Molcajete • Serrano Limon • Creamy Serrano

⚡️ Calories100
🥩 Protein2g
🍞 Carbs18g
🧈 Fat2g

Cucumber Tomato Ensalada

⚡️ Calories80
🥩 Protein2g
🍞 Carbs16g
🧈 Fat3g

Dressings

Spicy Blue Cheese, Chili Garlic, Lime Vinaigrette, Creamy Italian, Jalapeño Ranch, Aji Citrus Vinaigrette

⚡️ Calories60
🥩 Protein1g
🍞 Carbs2g
🧈 Fat6g

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About Mi Cocina Nutrition Information

Discover the nutritional content of menu items at Mi Cocina in Southlake, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Mi Cocina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mi-cocina-southlake-tx. Accessed December 26, 2025.
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