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Menu

Mi Cocina

Nutrition Facts & Calorie Information

2000 Woodall Rodgers Fwy, Dallas, TX 75201

151items analyzed
"This menu leans toward higher-calorie, fat-forward entrées and large portions, so overall it’s more suited to bulking than strict cutting. For cutting, pick a lower-calorie protein option like the Gulf Shrimp Ceviche (250 kcal) or Shrimp Brochette (450 kcal), ask for salsas and salad instead of chips/guacamole and get dressings on the side. For bulking, choose a hearty entrée like the DELUXE 57 (1,800 kcal) or Ribeye al Carbon (1,100 kcal) and add rice/beans or guacamole for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mico Packs

MiCo Packs serve 4 people and are perfect for family dinners and small gatherings. Order Online today.

⚡️ Calories4000
🥩 Protein200g
🍞 Carbs600g
🧈 Fat150g

Tacos Mi Tierra

“Street Style” – includes 12 tortillas, fajita beef or chicken with serranos and onions, rice, beans, guacamole, pico de gallo, limes, salsa and two bags of tortilla chips.

⚡️ Calories3800
🥩 Protein160g
🍞 Carbs420g
🧈 Fat180g

Fajitas

Includes 16 tortillas, grilled onions and poblano peppers, fried potatoes, rice, beans, guacamole, pico de gallo, limes, salsa and two bags of tortilla chips.

⚡️ Calories2000
🥩 Protein50g
🍞 Carbs300g
🧈 Fat60g
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DELUXE 57

Cheese Enchilada, Chicken Enchilada, Beef Enchilada, Beef Taco, Cheese Taco and Pork Picoso Tamale, Refritos y Arroz

⚡️ Calories1800
🥩 Protein60g
🍞 Carbs150g
🧈 Fat90g

TACOS HABANA

Includes 12 tortillas, chile adobo spiced chicken breast, cilantro, onions, limes, pica pica salsa, sliced avocado ensalada, Tex-Mex vinaigrette, arroz verde, salsa and two bags of tortilla chips.

⚡️ Calories1800
🥩 Protein80g
🍞 Carbs200g
🧈 Fat70g

DELUXE 57

Cheese Enchilada, Chicken Enchilada, Beef Enchilada, Beef Taco, Cheese Taco and Pork Picoso Tamale, Refritos y Arroz

⚡️ Calories1500
🥩 Protein55g
🍞 Carbs180g
🧈 Fat65g

Tacos De Brisket

Includes 12 tortillas, slow roasted shredded brisket, grilled onions and poblano peppers, jack cheese, chile de arbol salsa, sliced avocado ensalada, Tex-Mex vinaigrette, arroz verde, salsa and two bags of tortilla chips.

⚡️ Calories1400
🥩 Protein61g
🍞 Carbs146g
🧈 Fat65g

#9

Two Sunset Enchiladas, Rice and Beans – Seasoned Shredded Chicken, Ground Beef or Spinach with Serrano-Cilantro Queso

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat50g

RIBEYE AL CARBON*

Certified Angus Beef*, Grilled Green Onion, served with Arroz, Sunset Style Bean Soup, Guacamole, Pico de Gallo y Salsa de Arbol

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs80g
🧈 Fat60g

#1 Two Enchiladas, Rice and Beans

Seasoned Shredded Chicken, Ground Beef or Spinach

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs100g
🧈 Fat50g

#3 Two Cheese Enchiladas, Rice and Beans

⚡️ Calories1090
🥩 Protein37g
🍞 Carbs139g
🧈 Fat45g

Milo’s

Cheese Enchilada, Beef Taco, Chicken Enchilada, Refritos y Arroz

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs130g
🧈 Fat40g

NACHOS AL CARBON

Beans, Aged Cheddar, Guacamole y Pico de Gallo – Fajita Chicken – Fajita Beef or 50/50

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs95g
🧈 Fat50g
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Milo’s

Cheese Enchilada, Beef Taco, Chicken Enchilada, Refritos y Arroz

⚡️ Calories950
🥩 Protein30g
🍞 Carbs85g
🧈 Fat50g

Nachos Locos

Picadillo Beef, Beans, Aged Cheddar, Guacamole, Jalapeños y Crema

⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat50g

#9 Two Sunset Enchiladas, Rice and Beans

Seasoned Shredded Chicken, Ground Beef or Spinach with Serrano-Cilantro Queso

⚡️ Calories900
🥩 Protein45g
🍞 Carbs75g
🧈 Fat45g

ENCHILADAS

Chicken and Beef Enchiladas, rice, beans, salsa and two bags of tortilla chips.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs100g
🧈 Fat35g

BEEF OR CHICKEN BURRITO

⚡️ Calories900
🥩 Protein40g
🍞 Carbs85g
🧈 Fat45g

FAJITAS

Chicken / Beef / 50/50 / Gulf Shrimp/ *Ribeye / Three Gulf Shrimp – Served with Guacamole, Pico de Gallo, Tortillas, Refritos y Arroz

⚡️ Calories850
🥩 Protein45g
🍞 Carbs68g
🧈 Fat40g

MiCo Burrito

Classic Burrito stuffed with Slow Roasted Shredded Brisket, Jack Cheese, Refritos y Arroz, Choice of Sauce

⚡️ Calories850
🥩 Protein45g
🍞 Carbs95g
🧈 Fat35g

Rico Wrap

Fajita Chicken, Romaine, Red Cabbage, Aged Cheddar, Jack, Avocado, Bacon, Tomatoes in a Flour Tortilla. Choice of dressing.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs60g
🧈 Fat48g

fajitas

Served with Guacamole, Pico de Gallo, Tortillas, Refritos y Arroz – Chicken – Beef

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Nachos Locos

Picadillo Beef, Beans, Aged Cheddar, Guacamole, Jalapeños y Crema

⚡️ Calories850
🥩 Protein28g
🍞 Carbs58g
🧈 Fat52g

SUNSET ENCHILADAS

Choice of two, Picadillo Beef, Shredded Chicken or Spinach, Spicy Sunset Queso, Refritos y Arroz

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Cocina Platter

Flautitas, Quesadillas, Nachos, Guacamole y Queso

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat40g

Quesadillas

Served with Crema y Guacamole – Slow Roasted Brisket y Crispy – Fried Onions – Queso y Pico de Gallo – Fajita Chicken y Pico de Gallo – Fajita Beef y Pico de Gallo

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Sunset Style

Our Spicy Sunset Queso y Arroz topped with Crispy-Fried Onions. Served with Guacamole y Tortillas. – Fajita Chicken – Fajita Beef or 50/50

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

ERNIE’S CHICKEN

Marinated Grilled Chicken Breast with choice of Sour Cream Sauce or Poblano Crema served with Guacamole, Arroz y Pico de Gallo

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat30g

SUNSET ENCHILADAS

Choice of two, Picadillo Beef, Shredded Chicken or Spinach, Spicy Sunset Queso, Refritos y Arroz

⚡️ Calories800
🥩 Protein40g
🍞 Carbs75g
🧈 Fat35g

#2 One Cheese Taco, One Beef Taco, One Cheese Enchilada

⚡️ Calories800
🥩 Protein32g
🍞 Carbs85g
🧈 Fat40g

Cocina Platter

Flautitas, Quesadillas, Nachos, Guacamole y Queso

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

TACOS “DE BRISKET”

Slow Roasted Shredded Brisket, Corn Tortillas, Avocado Ensalada, Arroz Verde, Salsa de Arbol

⚡️ Calories800
🥩 Protein45g
🍞 Carbs65g
🧈 Fat40g

RIBEYE AL CARBON*

Certified Angus Beef*, Grilled Green Onion, served with Arroz, Sunset Style Bean Soup, Guacamole, Pico de Gallo y Salsa de Arbol

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

LUANN’S

Guacamole Chalupa, Picadillo Beef Taco, Cheese Enchilada, Cheese Taco, Refritos y Arroz

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

Texas Redfish **Con Camarones**

Con Poblano-Guajillo sauce, Chili Crisp Green Beans, Papas Bravas

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

TACOS CLASICOS

Includes 12 tortillas or crispy taco shells, rice, shredded lettuce, tomato, cheddar cheese, Tex-Mex vinaigrette, salsa and two bags of tortilla chips.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs90g
🧈 Fat35g

Tamale Dinner

Three Pork Picoso Tamales, Refritos y Arroz

⚡️ Calories770
🥩 Protein30g
🍞 Carbs75g
🧈 Fat40g

Beef Fajitas

⚡️ Calories760
🥩 Protein38g
🍞 Carbs50g
🧈 Fat42g

TACOS MI TIERRA

“Street Style” Fajita Beef, Serranos, Onions, Corn Tortillas, Guacamole, Pico de Gallo, Refritos y Arroz

⚡️ Calories750
🥩 Protein38g
🍞 Carbs68g
🧈 Fat35g

Poblano Chicken Enchiladas

Two Chicken Enchiladas with Poblano Crema, Refritos y Arroz

⚡️ Calories750
🥩 Protein40g
🍞 Carbs75g
🧈 Fat30g

Crispy Taco Dinner

Two to an order, Picadillo Beef, Refritos y Arroz

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

fajitas

Served with Guacamole, Pico de Gallo, Tortillas, Refritos y Arroz – Chicken – Beef

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

#10 Two Pork Picoso Tamales, Rice and Beans

⚡️ Calories740
🥩 Protein26g
🍞 Carbs87g
🧈 Fat33g

#5 One Cheese Enchilada, One Beef Taco, One Sour Cream Chicken Enchilada

⚡️ Calories730
🥩 Protein38g
🍞 Carbs54g
🧈 Fat33g

NACHOS AL CARBON

Beans, Aged Cheddar, Guacamole y Pico de Gallo – Fajita Chicken – Fajita Beef or 50/50

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

Cocina Changa

Picadillo Beef, Jack Cheese, Crema Drizzle, Choice of Sauce. Served with Guacamole, Refritos y Arroz.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs55g
🧈 Fat40g

El Ray’s

Cheese Enchilada, Beef Taco, Pork Picoso Tamale, Refritos y Arroz

⚡️ Calories700
🥩 Protein28g
🍞 Carbs80g
🧈 Fat34g

Tamale Dinner

Three Pork Picoso Tamales, Refritos y Arroz

⚡️ Calories700
🥩 Protein30g
🍞 Carbs75g
🧈 Fat38g

Shrimp Brochette

Six Bacon Wrapped Gulf Shrimp with Jack Cheese, Jalapeño, Poblano Crema, Arroz Verde, Bean Soup y Guacamole

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

TACOS “DE BRISKET”

Slow Roasted Shredded Brisket, Corn Tortillas, Avocado Ensalada, Arroz Verde, Salsa de Arbol

⚡️ Calories700
🥩 Protein39g
🍞 Carbs57g
🧈 Fat33g

Faijitas

Chicken / Beef / 50/50 / Gulf Shrimp/ *Ribeye / Three Gulf Shrimp – Served with Guacamole, Pico de Gallo, Tortillas, Refritos y Arroz

⚡️ Calories700
🥩 Protein55g
🍞 Carbs35g
🧈 Fat40g

Cocina Changa

Picadillo Beef, Jack Cheese, Crema Drizzle, Choice of Sauce. Served with Guacamole, Refritos y Arroz.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Shrimp Brochette

Six Bacon Wrapped Gulf Shrimp with Jack Cheese, Jalapeño, Poblano Crema, Arroz Verde, Bean Soup y Guacamole

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

#10

Two Pork Picoso Tamales, Rice and Beans

⚡️ Calories700
🥩 Protein21g
🍞 Carbs85g
🧈 Fat26g

MiCo Burrito

Classic Burrito stuffed with Slow Roasted Shredded Brisket, Jack Cheese, Refritos y Arroz, Choice of Sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

#1

Two Enchiladas, Rice and Beans – Seasoned Shredded Chicken, Ground Beef or Spinach

⚡️ Calories700
🥩 Protein45g
🍞 Carbs75g
🧈 Fat30g

#3

Two Cheese Enchiladas, Rice and Beans

⚡️ Calories700
🥩 Protein20g
🍞 Carbs85g
🧈 Fat30g

MAMA’S TACOS

Fajita Chicken, Jack Cheese, Grilled Green Onion, Corn Tortillas, Avocado Ensalada y Arroz

⚡️ Calories680
🥩 Protein40g
🍞 Carbs72g
🧈 Fat28g

Pollo Moderno

Marinated Grilled Chicken Breast served over Latin Stir Fry Vegetable Sauté served with Arroz Verde

⚡️ Calories650
🥩 Protein60g
🍞 Carbs80g
🧈 Fat20g

TACOS HABANA

Chile Adobo Chicken, Onion, Cilantro, Corn Tortillas, Pica-Pica, Avocado Ensalada y Arroz Verde

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

MAMA’S TACOS

Fajita Chicken, Jack Cheese, Grilled Green Onion, Corn Tortillas, Avocado Ensalada y Arroz

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

MAMA’S CHICKEN CON HONGOS

Seared Chicken Breast served with Mushrooms, Onion and Poblano Sauté with Arroz

⚡️ Calories650
🥩 Protein55g
🍞 Carbs50g
🧈 Fat25g

Poblano Chicken Enchiladas

Shredded Chicken Enchiladas with Poblano Crema, Refritos y Arroz

⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat30g

Texas Redfish A la Plancha

Served over Latin Stir-fry Vegetables and topped with Bell Peppers sautéed with Garlic, White Wine, Parsley y Cilantro

⚡️ Calories650
🥩 Protein35g
🍞 Carbs30g
🧈 Fat40g

#4 One Beef Taco, One Cheese Enchilada, Rice and Beans

⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Quesadillas

Served with Crema y Guacamole – Slow Roasted Brisket y Crispy – Fried Onions

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Rico Salad

Fajita Chicken, Romaine Hearts, Red Cabbage, Aged Cheddar, Jack Cheese, Avocado, Bacon, Tomato y Tortilla Strips. Choice of dressing. Ask for it “Estilo Ricardo” chopped and tossed.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs25g
🧈 Fat45g

Sunset Style

Our Spicy Sunset Queso y Arroz topped with Crispy-Fried Onions. Served with Guacamole y Tortillas.

⚡️ Calories650
🥩 Protein16g
🍞 Carbs50g
🧈 Fat45g

ERNIE’S CHICKEN

Marinated Grilled Chicken Breast with choice of Sour Cream Sauce or Poblano Crema served with Guacamole, Arroz y Pico de Gallo

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Poblano Chicken Enchiladas

Two Chicken Enchiladas with Poblano Crema, Refritos y Arroz

⚡️ Calories650
🥩 Protein32g
🍞 Carbs50g
🧈 Fat35g

TACOS MI TIERRA

“Street Style” Fajita Beef, Serranos, Onions, Corn Tortillas, Guacamole, Pico de Gallo, Refritos y Arroz

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Enchilada Dinner

Choice of two, Picadillo Beef, Shredded Chicken, Spinach or Aged Cheddar, Refritos y Arroz

⚡️ Calories650
🥩 Protein35g
🍞 Carbs85g
🧈 Fat25g

Crispy Chicken “Enchiladas Verdes”

Topped with Salsa Verde, Crema, Refritos y Arroz

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g

Crispy Chicken “Enchiladas Verdes”

Topped with Salsa Verde, Crema, Refritos y Arroz

⚡️ Calories640
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

Guacamole “Mexicano”

**Queso** – Blanco – Chile con Queso – Sunset Spicy Chile con Queso – Picadillo Beef or Shredded Brisket

⚡️ Calories600
🥩 Protein30g
🍞 Carbs42g
🧈 Fat38g

TACOS “DE BRISKET”

Slow Roasted Shredded Brisket, Corn Tortillas, Avocado Ensalada, Arroz Verde, Salsa de Arbol

⚡️ Calories600
🥩 Protein28g
🍞 Carbs55g
🧈 Fat25g

Tacos de Ribeye

Certified Angus Beef* y Flour Tortillas, served with Arroz, Bean Soup, Guacamole, Pico de Gallo y Salsa de Arbol

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Enchilada Dinner

Choice of two, Picadillo Beef, Shredded Chicken, Spinach or Aged Cheddar, Refritos y Arroz

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

TACOS MI TIERRA

“Street Style” Fajita Chicken, Serranos, Onions, Corn Tortillas, Guacamole, Pico de Gallo, Refritos y Arroz Fajita Beef +4

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Tacos “De Redfish”

Seared Texas Redfish, Coleslaw a la Mexicana, Saffron Aioli, Queso Fresco, Spicy Cucumber Tomato Ensalada y Arroz Verde

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat25g

Salmon Adobo

Seared Salmon, Aji Amarillo Aguachile, Pico de Gallo, fresh Piña y Chili Crisp Green Beans

⚡️ Calories600
🥩 Protein40g
🍞 Carbs25g
🧈 Fat35g

Grouper Ranchero

Fresh Grouper Filet seared a la plancha with Garlic and Lime served with Ranchero Sauce, Latin Stir-Fry Vegetables y Arroz Verde

⚡️ Calories600
🥩 Protein50g
🍞 Carbs45g
🧈 Fat20g

#12 Half Order of Chicken Quesadillas con Sliced Avocado Ensalada or Bowl of Soup

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

TACOS HABANA

Chile Adobo Chicken, Onion, Cilantro, Corn Tortillas, Pica-Pica, Avocado Ensalada y Arroz Verde

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat25g

SHRIMP BROCHETTE

Four Bacon wrapped Gulf Shrimp with Jack Cheese, Jalapeño, Poblano Crema y Guacamole

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

Crispy Taco Dinner

Two to an order, Picadillo Beef, Refritos y Arroz

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Tacos “De Camarones” **Tex-Mex**

Bacon, Jack Cheese, Serrano, avocado ensalada y arroz verde

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Rico Wrap

Fajita Chicken, Romaine, Red Cabbage, Aged Cheddar, Jack, Avocado, Bacon, Tomatoes in a Flour Tortilla. Choice of dressing.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Pasilla Poblano con Hongos Fajitas

Poblano, Mushroom and Onion Sauté, Pica-Pica with Refritos, Corn Tortillas, Guacamole y Pico de Gallo

⚡️ Calories560
🥩 Protein14g
🍞 Carbs65g
🧈 Fat30g

Texas Redfish y Avocado Ceviche

Sushi-grade Texas Redfish, Avocado, Cucumber, Red Onions, Bell Peppers, Aji Citrus Vinaigrette, Toasted Sesame Seeds, Chile Oil, Cilantro

⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

TACO SALAD

Picadillo Beef, Romaine, Iceberg, Aged Cheddar, Jack Cheese, Avocado, Tomato, Pico de Gallo y Tortilla Strips. Choice of Dressing.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs28g
🧈 Fat36g

Chicken Flautitas

Queso, Crema y Guacamole

⚡️ Calories550
🥩 Protein25g
🍞 Carbs48g
🧈 Fat27g

Poblano Chicken Enchiladas

Shredded Chicken Enchiladas with Poblano Crema, Refritos y Arroz

⚡️ Calories550
🥩 Protein36g
🍞 Carbs42g
🧈 Fat26g

Texas Redfish **A la Plancha**

Served over Latin Stir-fry Vegetables and topped with Bell Peppers sautéed with Garlic, White Wine, Parsley y Cilantro

⚡️ Calories550
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g

BEEF OR CHICKEN FAJITAS

⚡️ Calories530
🥩 Protein40g
🍞 Carbs45g
🧈 Fat24g

Spinach y Shrimp Salad

Grilled Gulf Shrimp, Oranges, Strawberries, Queso Fresco, Pepitas, Aji Citrus Vinaigrette

⚡️ Calories520
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

CHICKEN QUESADILLA

⚡️ Calories520
🥩 Protein42g
🍞 Carbs38g
🧈 Fat22g

Chicken Flautitas

Queso, Crema y Guacamole

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Rico Salad

Fajita Chicken, Romaine Hearts, Red Cabbage, Aged Cheddar, Jack Cheese, Avocado, Bacon, Tomato y Tortilla Strips. Choice of dressing. Ask for it “Estilo Ricardo” chopped and tossed. Fajita Beef +4 | Gulf Shrimp +6 | Salmon +7

⚡️ Calories500
🥩 Protein35g
🍞 Carbs18g
🧈 Fat32g

Spinach Enchiladas

Latin Stir-Fry Vegetables over Spinach Enchiladas, Jack Cheese and Ranchero Sauce served with Arroz Verde

⚡️ Calories500
🥩 Protein16g
🍞 Carbs55g
🧈 Fat22g

#8 Three Chalupas

One Queso, One Bean, One Guacamole

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Pollo Moderno

Marinated Grilled Chicken Breast served over Latin Stir Fry Vegetable Sauté served with Arroz Verde

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat15g

MAMA’S CHICKEN CON HONGOS

Seared Chicken Breast served with Mushrooms, Onion and Poblano Sauté with Arroz

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat18g

El Ray’s

Cheese Enchilada, Beef Taco, Pork Picoso Tamale, Refritos y Arroz

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

#8

Three Chalupas – One Queso, One Bean, One Guacamole

⚡️ Calories500
🥩 Protein10g
🍞 Carbs40g
🧈 Fat25g

Chocolate Tres Leches

⚡️ Calories500
🥩 Protein7g
🍞 Carbs60g
🧈 Fat25g

#12

Half Order of Chicken Quesadillas con Sliced Avocado Ensalada or Bowl of Soup

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

LUANN’S

Guacamole Chalupa, Picadillo Beef Taco, Cheese Enchilada, Cheese Taco, Refritos y Arroz

⚡️ Calories470
🥩 Protein8g
🍞 Carbs40g
🧈 Fat30g

SHRIMP BROCHETTE

Four Bacon wrapped Gulf Shrimp with Jack Cheese, Jalapeño, Poblano Crema y Guacamole

⚡️ Calories450
🥩 Protein32g
🍞 Carbs10g
🧈 Fat30g

Sauces

Chile Con Carne • Ranchero • Sour Cream Poblano Crema • Queso • Sunset

⚡️ Calories450
🥩 Protein12g
🍞 Carbs35g
🧈 Fat30g

Tacos “De Camarones”

**Tex-Mex** Bacon, Jack Cheese, Serrano, avocado ensalada y arroz verde **Chipotle Lime** Pineapple, pico de gallo, chipotle lime sauce, coleslaw a la Mexicana, arroz verde

⚡️ Calories450
🥩 Protein22g
🍞 Carbs35g
🧈 Fat25g

TACO SALAD

Picadillo Beef, Romaine, Iceberg, Aged Cheddar, Jack Cheese, Avocado, Tomato, Pico de Gallo y Tortilla Strips. Choice of Dressing.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs35g
🧈 Fat25g

Spinach Enchiladas

Latin Stir-Fry Vegetables over Spinach Enchiladas, Jack Cheese and Ranchero Sauce served with Arroz Verde

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Pasilla Poblano con Hongos Fajitas

Poblano, Mushroom and Onion Sauté, Pica-Pica with Refritos, Corn Tortillas, Guacamole y Pico de Gallo

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat20g

50/50 Fajitas

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Vanilla Tres Leches

⚡️ Calories450
🥩 Protein8g
🍞 Carbs64g
🧈 Fat18g

TACOS HABANA

Chicken Breast marinated in Chili Adobo served in Corn Tortillas with Cilantro, Onion, Pica-Pica y Arroz Verde

⚡️ Calories420
🥩 Protein28g
🍞 Carbs50g
🧈 Fat12g

Salmon Adobo

Seared Salmon, Aji Amarillo Aguachile, Pico de Gallo, fresh Piña y Chili Crisp Green Beans

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

#5

One Cheese Enchilada, One Beef Taco, One Sour Cream Chicken Enchilada

⚡️ Calories400
🥩 Protein11g
🍞 Carbs30g
🧈 Fat25g

50/50 BEEF AND CHICKEN

⚡️ Calories400
🥩 Protein32g
🍞 Carbs5g
🧈 Fat25g

Gulf Shrimp Ceviche

Marinated Gulf Shrimp, Pico de Gallo, Cucumber, Fresh Avocado and a drizzle of Valentina Hot Sauce

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

QUESO

– Blanco – Chile con Queso – Sunset Spicy Chile con Queso – Picadillo Beef or Shredded Brisket

⚡️ Calories350
🥩 Protein18g
🍞 Carbs20g
🧈 Fat25g

Spinach y Shrimp Salad

Grilled Gulf Shrimp, Oranges, Strawberries, Queso Fresco, Pepitas, Aji Citrus Vinaigrette

⚡️ Calories350
🥩 Protein25g
🍞 Carbs17g
🧈 Fat21g

Sopa de Tortilla con Pollo

House-made and slow-simmered

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

#4

One Beef Taco, One Cheese Enchilada, Rice and Beans

⚡️ Calories350
🥩 Protein12g
🍞 Carbs34g
🧈 Fat18g

Papas Bravas

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Tacos “De Redfish”

Seared Texas Redfish, Coleslaw a la Mexicana, Saffron Aioli, Queso Fresco, Spicy Cucumber Tomato Ensalada y Arroz Verde

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Tacos “De Camarones” **Chipotle Lime**

Pineapple, pico de gallo, chipotle lime sauce, coleslaw a la Mexicana, arroz verde

⚡️ Calories350
🥩 Protein14g
🍞 Carbs45g
🧈 Fat15g

Chicken Fajitas

⚡️ Calories350
🥩 Protein32g
🍞 Carbs28g
🧈 Fat12g

CHEESE ENCHILADA

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Tacos Veganos

Guajillo sautéed Mushrooms, Poblanos, Spinach, Grape Tomato, Garlic, Potatoes, Corn Tortillas y Avocado Ensalada

⚡️ Calories280
🥩 Protein7g
🍞 Carbs37g
🧈 Fat12g

Texas Redfish y Avocado Ceviche

Sushi-grade Texas Redfish, Avocado, Cucumber, Red Onions, Bell Peppers, Aji Citrus Vinaigrette, Toasted Sesame Seeds, Chile Oil, Cilantro

⚡️ Calories260
🥩 Protein20g
🍞 Carbs12g
🧈 Fat16g

Gulf Shrimp Ceviche

Marinated Gulf Shrimp, Pico de Gallo, Cucumber, Fresh Avocado and a drizzle of Valentina Hot Sauce

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat14g

Sopas

House-made and slow-simmered – Sopa de Tortilla con Pollo – Chicken and Rice Soup – Sopa de Frijoles

⚡️ Calories250
🥩 Protein15g
🍞 Carbs25g
🧈 Fat8g

#4

Beef Taco, Cheese Enchilada, Refritos y Arroz

⚡️ Calories250
🥩 Protein14g
🍞 Carbs30g
🧈 Fat10g

Chicken and Rice Soup

House-made and slow-simmered

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat5g

Tacos Veganos

Guajillo sautéed Mushrooms, Poblanos, Spinach, Grape Tomato, Garlic, Potatoes, Corn Tortillas y Avocado Ensalada

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

PICADILLO GROUND BEEF

⚡️ Calories250
🥩 Protein26g
🍞 Carbs5g
🧈 Fat12g

Guacamole “Mexicano”

⚡️ Calories230
🥩 Protein2g
🍞 Carbs12g
🧈 Fat21g

Flan

House-made Vanilla y Caramel Custard

⚡️ Calories220
🥩 Protein7g
🍞 Carbs28g
🧈 Fat10g

Sopa de Frijoles

House-made and slow-simmered

⚡️ Calories200
🥩 Protein12g
🍞 Carbs35g
🧈 Fat5g

#2

One Cheese Taco, One Beef Taco, One Cheese Enchilada

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat12g

Cucumber Tomato Ensalada

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

#4

Beef Taco, Cheese Enchilada, Refritos y Arroz

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

Chili Crisp Green Beans

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat14g

CRISPY OR SOFT TACO

⚡️ Calories180
🥩 Protein8g
🍞 Carbs16g
🧈 Fat9g

SEASONED SHREDDED CHICKEN

⚡️ Calories150
🥩 Protein22g
🍞 Carbs1g
🧈 Fat6g

Latin Stir-Fry Vegetables

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

House Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Dressings

Spicy Blue Cheese, Chili Garlic, Lime Vinaigrette, Creamy Italian, Jalapeño Ranch, Aji Citrus Vinaigrette

⚡️ Calories80
🥩 Protein1g
🍞 Carbs2g
🧈 Fat8g

Salsas

Salsa De Mesa • Salsa Verde • Salsa De Arbol Molcajete • Serrano Limon • Creamy Serrano

⚡️ Calories20
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

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About Mi Cocina Nutrition Information

Discover the nutritional content of menu items at Mi Cocina in Dallas, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mi Cocina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mi-cocina-frisco-tx. Accessed January 6, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy