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Menu

Mi Cocina

Nutrition Facts & Calorie Information

509 Main St, Fort Worth, TX 76102

73items analyzed
"This menu overall skews toward bulking — lots of large, calorie‑dense plates (fajitas, platters, burritos) though there are a few lean options if you’re trying to cut. For cutting: order the Grilled Gulf Shrimp Salad (350 kcal) with dressing on the side and skip chips/cheesy extras. For bulking: choose the Combination Platter (2,000 kcal) or Certified Angus Beef Fajitas (1,200 kcal) and add extra rice/beans or tortillas to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combination Platter

Cheese Enchilada, Chicken Enchilada, Beef Enchilada, Beef Taco, Cheese Taco and Pork Picoso Tamale, Refritos y Arroz

⚡️ Calories2000
🥩 Protein80g
🍞 Carbs200g
🧈 Fat100g

Certified Angus Beef Fajitas

Certified Angus Beef* y Flour Tortillas, served with Arroz, Bean Soup, Guacamole, Pico de Gallo y Salsa de Arbol

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

Flautitas, Quesadillas, Nachos, Guacamole y Queso

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs100g
🧈 Fat80g
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Bacon Wrapped Gulf Shrimp Combo

Six Bacon Wrapped Gulf Shrimp with Jack Cheese, Jalapeño, Poblano Crema, Arroz Verde, Bean Soup y Guacamole

⚡️ Calories1200
🥩 Protein48g
🍞 Carbs90g
🧈 Fat80g

Classic Burrito

Classic Burrito stuffed with Slow Roasted Shredded Brisket, Jack Cheese, Refritos y Arroz, Choice of Sauce

⚡️ Calories850
🥩 Protein45g
🍞 Carbs90g
🧈 Fat35g

Pork Tamale Platter

Chile Con Carne • Ranchero • Sour Cream Poblano Crema • Queso • Sunset

⚡️ Calories850
🥩 Protein40g
🍞 Carbs65g
🧈 Fat45g

Slow Roasted Shredded Brisket Tacos

Slow Roasted Shredded Brisket, Corn Tortillas, Avocado Ensalada, Arroz Verde, Salsa de Arbol

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Certified Angus Beef Plate

Certified Angus Beef*, Grilled Green Onion, served with Arroz, Sunset Style Bean Soup, Guacamole, Pico de Gallo y Salsa de Arbol

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Slow Roasted Brisket

Slow Roasted Brisket y Crispy – Fried Onions

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat50g

Choice of Two Enchiladas

Choice of two, Picadillo Beef, Shredded Chicken or Spinach, Spicy Sunset Queso, Refritos y Arroz

⚡️ Calories750
🥩 Protein37g
🍞 Carbs70g
🧈 Fat35g

Picadillo Beef Burrito

Picadillo Beef, Jack Cheese, Crema Drizzle, Choice of Sauce. Served with Guacamole, Refritos y Arroz.

⚡️ Calories750
🥩 Protein36g
🍞 Carbs85g
🧈 Fat32g

Tex-Mex Bacon Bowl

Bacon, Jack Cheese, Serrano, avocado ensalada y arroz verde

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Fajitas Options

Chicken / Beef / 50/50 / Gulf Shrimp/ *Ribeye / Three Gulf Shrimp – Served with Guacamole, Pico de Gallo, Tortillas, Refritos y Arroz

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g
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Seared Texas Redfish Plate

Seared Texas Redfish, Coleslaw a la Mexicana, Saffron Aioli, Queso Fresco, Spicy Cucumber Tomato Ensalada y Arroz Verde

⚡️ Calories700
🥩 Protein50g
🍞 Carbs45g
🧈 Fat35g

Con Camarones

Con Poblano-Guajillo sauce, Chili Crisp Green Beans, Papas Bravas

⚡️ Calories680
🥩 Protein25g
🍞 Carbs52g
🧈 Fat42g

Picadillo Beef

Picadillo Beef, Beans, Aged Cheddar, Guacamole, Jalapeños y Crema

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Queso, Crema y Guacamole

⚡️ Calories650
🥩 Protein12g
🍞 Carbs40g
🧈 Fat52g

Fajita Chicken Salad

Fajita Chicken, Romaine Hearts, Red Cabbage, Aged Cheddar, Jack Cheese, Avocado, Bacon, Tomato y Tortilla Strips. Choice of dressing. Ask for it “Estilo Ricardo” chopped and tossed.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs25g
🧈 Fat45g

Picadillo Beef Salad

Picadillo Beef, Romaine, Iceberg, Aged Cheddar, Jack Cheese, Avocado, Tomato, Pico de Gallo y Tortilla Strips. Choice of dressing.

⚡️ Calories630
🥩 Protein33g
🍞 Carbs45g
🧈 Fat38g

Choice of Two Vegetarian Enchiladas

Choice of two, Picadillo Beef, Shredded Chicken, Spinach or Aged Cheddar, Refritos y Arroz

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Fajita Beef y Pico de Gallo

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Sunset Queso

Our Spicy Sunset Queso y Arroz topped with Crispy-Fried Onions. Served with Guacamole y Tortillas.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat40g

Shredded Chicken Enchiladas

Shredded Chicken Enchiladas with Poblano Crema, Refritos y Arroz

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat22g

Fajita Chicken Tacos

Fajita Chicken, Jack Cheese, Grilled Green Onion, Corn Tortillas, Avocado Ensalada y Arroz

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Two Chicken Enchiladas

Two Chicken Enchiladas with Poblano Crema, Refritos y Arroz

⚡️ Calories600
🥩 Protein36g
🍞 Carbs48g
🧈 Fat20g

Topped Enchiladas

Topped with Salsa Verde, Crema, Refritos y Arroz

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Vegetable Enchiladas

Latin Stir-Fry Vegetables over Spinach Enchiladas, Jack Cheese and Ranchero Sauce served with Arroz Verde

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

“Street Style” Fajita Beef Tacos

“Street Style” Fajita Beef, Serranos, Onions, Corn Tortillas, Guacamole, Pico de Gallo, Refritos y Arroz

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Chile Adobo Chicken Tacos

Chile Adobo Chicken, Onion, Cilantro, Corn Tortillas, Pica-Pica, Avocado Ensalada y Arroz Verde

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Kids Menu

10 and Under. Served with rice, beans and kid’s drink.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat10g

Fajita Chicken y Pico de Gallo

⚡️ Calories480
🥩 Protein40g
🍞 Carbs38g
🧈 Fat18g

Chipotle Lime Bowl

Pineapple, pico de gallo, chipotle lime sauce, coleslaw a la Mexicana, arroz verde

⚡️ Calories450
🥩 Protein12g
🍞 Carbs68g
🧈 Fat15g

Vegetarian Plate

Guajillo sautéed Mushrooms, Poblanos, Spinach, Grape Tomato, Garlic, Potatoes, Corn Tortillas y Avocado Ensalada

⚡️ Calories450
🥩 Protein10g
🍞 Carbs70g
🧈 Fat15g

Seared Salmon

Seared Salmon, Aji Amarillo Aguachile, Pico de Gallo, fresh Piña y Chili Crisp Green Beans

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Poblano, Mushroom and Onion Sauté

Poblano, Mushroom and Onion Sauté, Pica-Pica with Refritos, Corn Tortillas, Guacamole y Pico de Gallo

⚡️ Calories450
🥩 Protein10g
🍞 Carbs45g
🧈 Fat25g

Bacon wrapped Gulf Shrimp

Four Bacon wrapped Gulf Shrimp with Jack Cheese, Jalapeño, Poblano Crema y Guacamole

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

Beans, Aged Cheddar, Guacamole y Pico de Gallo

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Sunset Spicy Chile con Queso

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

Sushi-grade Texas Redfish

Sushi-grade Texas Redfish, Avocado, Cucumber, Red Onions, Bell Peppers, Aji Citrus Vinaigrette, Toasted Sesame Seeds, Chile Oil, Cilantro

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Chile con Queso

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat30g

Marinated Grilled Chicken Breast

Marinated Grilled Chicken Breast served over Latin Stir Fry Vegetable Sauté served with Arroz Verde

⚡️ Calories400
🥩 Protein40g
🍞 Carbs50g
🧈 Fat10g

A la Plancha

Served over Latin Stir-fry Vegetables and topped with Bell Peppers sautéed with Garlic, White Wine, Parsley y Cilantro

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Marinated Grilled Chicken Breast with Sauce

Marinated Grilled Chicken Breast with choice of Sour Cream Sauce or Poblano Crema served with Guacamole, Arroz y Pico de Gallo

⚡️ Calories380
🥩 Protein40g
🍞 Carbs15g
🧈 Fat17g

Seared Chicken Breast

Seared Chicken Breast served with Mushrooms, Onion and Poblano Sauté with Arroz

⚡️ Calories350
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Fajita Beef or 50/50

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Grilled Gulf Shrimp Salad

Grilled Gulf Shrimp, Oranges, Strawberries, Queso Fresco, Pepitas, Aji Citrus Vinaigrette

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Picadillo Beef or Shredded Brisket

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Blanco

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

House-made Soup Options

House-made and slow-simmered – Sopa de Tortilla con Pollo, – Chicken and Rice Soup, – Sopa de Frijoles

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Mexican Old Fashioned

Mexican Old Fashioned with Flecha Azul Añejo, agave, chocolate bitters, black cherry, big rock

⚡️ Calories300
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

Fajita Chicken

⚡️ Calories280
🥩 Protein25g
🍞 Carbs12g
🧈 Fat10g

Vanilla y Caramel Custard

House-made Vanilla y Caramel Custard

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat12g

Mambo Taxi

The Mambo Taxi goes uptown with a Chambord meltdown

⚡️ Calories230
🥩 Protein0g
🍞 Carbs22g
🧈 Fat0g

Queso y Pico de Gallo

⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat10g

Tequila Lime Drink

Sauza Silver Tequila, Lime Juice

⚡️ Calories200
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Skinny Frozen Margarita

Our skinny frozen margarita with Socorro Blanco and house-made sangria

⚡️ Calories200
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Dolin Dry Vermouth Cocktail

Wheatley Vodka, Dolin Dry Vermouth, 1888 hand pressed olive juice, queen olives, lemon twist

⚡️ Calories200
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Aguasol Reposado Cocktail

Aguasol Reposado, Licor 43, Mr. Black, nitro espresso mix, chocolate bitters, lemon twist

⚡️ Calories200
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Aguasol Cocktail

Aguasol Blanco, Grand Marnier, 1888 hand pressed olive juice, agave, lime, queen olives

⚡️ Calories200
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Marinated Gulf Shrimp

Marinated Gulf Shrimp, Pico de Gallo, Cucumber, Fresh Avocado and a drizzle of Valentina Hot Sauce

⚡️ Calories190
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

Flecha Azul Cocktail

Flecha Azul Blanco, Grand Marnier, jalapeño, agave, Tajín

⚡️ Calories165
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Spicy Blue Cheese, Chili Garlic, Lime Vinaigrette, Creamy Italian, Jalapeño Ranch, Aji Citrus Vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs6g
🧈 Fat14g

Socorro Blanco Drink

Socorro Blanco, all-natural agave, lime

⚡️ Calories150
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g

La Pulga Mezcal Drink

La Pulga Mezcal, pineapple juice, lime, Tajín

⚡️ Calories150
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Lalo Blanco Cocktail

Lalo Blanco, grapefruit, agave, lime, Squirt, Tajín

⚡️ Calories150
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Rosaluna Mezcal and Topo Chico

Rosaluna Mezcal, Topo Chico, orange, Tajín.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Don Julio Cocktail

Don Julio 1942, Cointreau, lime, agave, orange, big rock

⚡️ Calories150
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

Skinny Jalapeño Cocktail

Fresh jalapeño, agave, lime, Tajín | Skinny.

⚡️ Calories110
🥩 Protein0g
🍞 Carbs8g
🧈 Fat0g

Frozen Margarita

Our classic frozen margarita with Sauza Blanco and house-made sangria

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Strawberry Lime Cocktail

Skinny frozen layered with muddled strawberries and lime, Socorro Blanco, mint sprig

⚡️ Calories150
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

Socorro Blanco and Topo Chico

Socorro Blanco, Topo Chico, lime.

⚡️ Calories100
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Bacardi Silver Rum and Mint Cocktail

Bacardi Silver Rum, mint, lime

⚡️ Calories96
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Salsa Options

Salsa De Mesa • Salsa Verde • Salsa De Arbol Molcajete • Serrano Limon • Creamy Serrano

⚡️ Calories35
🥩 Protein0g
🍞 Carbs3g
🧈 Fat3g

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About Mi Cocina Nutrition Information

Discover the nutritional content of menu items at Mi Cocina in Fort Worth, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mi Cocina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mi-cocina-fort-worth-tx. Accessed December 26, 2025.
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