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Mi Cocina

6220 Long Prairie Rd, Flower Mound, TX 75028

Nutrition Facts & Calorie Information

83 Menu Items Analyzed

Cocina Platter

Chicken Flautitas, Chicken Quesadillas, Beef Nachos, Bean Nachos, Sour...

⚑️ Calories:1500
πŸ₯© Protein:80g
🍞 Carbs:180g
🧈 Fat:70g

Ribeye al Carbon

Certified Angus Beef served with Mexican Rice, Bean Soup, Guacamole,...

⚑️ Calories:950
πŸ₯© Protein:60g
🍞 Carbs:75g
🧈 Fat:60g

Nachos Locos

Seasoned Picadillo Beef with Aged Cheddar or Shredded Chicken with Jac...

⚑️ Calories:850
πŸ₯© Protein:35g
🍞 Carbs:65g
🧈 Fat:50g
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MiCo Burrito

Classic Burrito stuffed with Slow Roasted Shredded Brisket, Jack Chees...

⚑️ Calories:850
πŸ₯© Protein:42g
🍞 Carbs:70g
🧈 Fat:43g

Mico Fajitas

Feeds 4 - Choice of protein with grilled onions, green peppers and pot...

⚑️ Calories:800
πŸ₯© Protein:25g
🍞 Carbs:70g
🧈 Fat:40g

Kids Quesadillas

Filled with Jack Cheese, served with Mexican Rice, Refried Beans, Taco...

⚑️ Calories:800
πŸ₯© Protein:20g
🍞 Carbs:80g
🧈 Fat:35g

Tacos Mi Tierra

Three β€œStreet Style” Tacos, Fajita Beef, Serrano Peppers, Onions, Corn...

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:40g

Enchilada Dinner

Choice of any Two Enchiladas, served with Mexican Rice and Refried Bea...

⚑️ Calories:750
πŸ₯© Protein:24g
🍞 Carbs:95g
🧈 Fat:33g

Crispy Taco Dinner

Two Tacos, Picadillo Beef or Shredded Chicken on Crispy Corn Tortillas...

⚑️ Calories:720
πŸ₯© Protein:37g
🍞 Carbs:68g
🧈 Fat:35g

Cocina Changa

Flour Tortillas stuffed with Jack Cheese, Picadillo Beef, drizzled wit...

⚑️ Calories:720
πŸ₯© Protein:28g
🍞 Carbs:58g
🧈 Fat:42g

Nachos Al Carbon

Fajita Beef or Fajita Chicken, Beans, Aged Cheddar, Guacamole y Pico d...

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Mico Enchiladas

Feeds 4 - Choose Two Options and served with Mexican Rice, Refried Bea...

⚑️ Calories:700
πŸ₯© Protein:24g
🍞 Carbs:80g
🧈 Fat:30g

Quesadillas

Flour tortillas, Jack Cheese served with Guacamole and Sour Cream

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:50g
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Tacos de Brisket

Three Tacos, Slow Roasted Shredded Brisket, Corn Tortillas with Jack C...

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Tacos Habana

Three Tacos, Chile Adobo Chicken on Corn Tortillas, Avocado Ensalada w...

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

Tacos de Ribeye

Certified Angus Beef in flour tortillas, served with Mexican Rice, Bea...

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

Sunset Enchiladas

Choice of two enchiladas topped with Spicy Sunset Queso and Jack Chees...

⚑️ Calories:700
πŸ₯© Protein:32g
🍞 Carbs:55g
🧈 Fat:40g

Deluxe 57

Cheese Enchilada (with onion) with Chile con Carne, Chicken Enchilada ...

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:70g
🧈 Fat:30g

Luann's

Served with Mexican Rice and Refried Beans, includes: Picadillo Beef ...

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:80g
🧈 Fat:30g

Crispy Chicken β€œEnchiladas Verdes”

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Rico Wrap

Choice of Protein, Romaine, Red Cabbage, Cheddar, Jack, Avocado, Bacon...

⚑️ Calories:650
πŸ₯© Protein:50g
🍞 Carbs:45g
🧈 Fat:35g

El Ray's

Cheese (with onion) Enchilada with Chile con Carne, , Pork Picoso Tama...

⚑️ Calories:650
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

Kids Fajitas

With Mexican Rice, Refried Beans and Kids Drink

⚑️ Calories:650
πŸ₯© Protein:20g
🍞 Carbs:85g
🧈 Fat:25g

Redfish y Camarones

⚑️ Calories:610
πŸ₯© Protein:50g
🍞 Carbs:20g
🧈 Fat:36g

Flautas de Pollo

Seasoned Shredded Chicken, Crispy-Fried in Corn Tortillas with Fresh G...

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Classic Taco Salad

Picadillo Beef, Romaine, Iceberg, Aged Cheddar, Jack Cheese, Avocado, ...

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Mico Tacos Mi Tierra

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:25g

Tamale Dinner

Three Pork Picoso Tamales topped with Chile con Carne, served with Mex...

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:30g

Salmon Adobo

Seared Salmon, Aji Amarillo Aguachile, Pico de Gallo, fresh Pinapple y...

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:40g

Huevos con Chorizo

Eggs scrambled with spiced Chorizo y Pico de Gallo and served with Pap...

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:40g

Milo's

Chicken Enchilada with Sour Cream Sauce, Cheese (with onion) Enchilada...

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:35g

Crispy Taco Dinner

Two Tacos, Picadillo Beef or Shredded Chicken on Crispy Corn Tortillas...

⚑️ Calories:600
πŸ₯© Protein:24g
🍞 Carbs:50g
🧈 Fat:35g

Mico Tacos de Brisket

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

Mama's Tacos

Three Tacos, Fajita Chicken or Fajita Beef , Jack Cheese and Grilled G...

⚑️ Calories:520
πŸ₯© Protein:30g
🍞 Carbs:35g
🧈 Fat:25g

Papas Bravas

Seasoned Crispy Fried Potatoes, Adobo Sauce, Cumin Lime Sour Cream

⚑️ Calories:520
πŸ₯© Protein:6g
🍞 Carbs:75g
🧈 Fat:24g

Chile Con Queso

Traditional Tex-Mex Queso. Add Picadillo Beef or Slow Roasted Brisket

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:30g

Spinach Enchiladas

Two Spinach Enchiladas with Ranchero Sauce, Jack Cheese and topped wit...

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:56g
🧈 Fat:18g

Mama's Chicken Con Hongos

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:15g

Kids Enchilada

Choice of one Enchilada served with Mexican Rice y Refried Beans and K...

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Sunset Queso

Spicy Serrano-Cilantro Chile con Queso. Add Picadillo Beef or Slow R...

⚑️ Calories:480
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:28g

Poblano Chicken Enchiladas

⚑️ Calories:460
πŸ₯© Protein:24g
🍞 Carbs:28g
🧈 Fat:26g

Fajitas

Choice of protein on a bed of grilled onions, green peppers and potato...

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

Texas Redfish A La Plancha

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:5g
🧈 Fat:30g

Huevos Al A M

Eggs scrambled with Applewood Bacon, Pico de Gallo, Serrano, Garlic an...

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:35g

Pollo Moderno

Marinated Grilled Chicken Breast over Latin Stir-Fry Vegetables served...

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:15g

Vanilla Tres Leches

⚑️ Calories:425
πŸ₯© Protein:9g
🍞 Carbs:62g
🧈 Fat:18g

Tacos β€œDe Camarones”

⚑️ Calories:420
πŸ₯© Protein:18g
🍞 Carbs:35g
🧈 Fat:22g

Mico Tacos Habana

Feeds 4 – Chile Adobo Chicken with 12 Corn Tortillas, Avocado Ensalada...

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

Chocolate Tres Leches

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:20g

Queso Blanco

Melted white American cheese with Poblano, Onion, Tomato, Jalapeno and...

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:20g
🧈 Fat:30g

Breakfast Quesadillas

⚑️ Calories:390
πŸ₯© Protein:19g
🍞 Carbs:33g
🧈 Fat:21g

Rico Salad

Choice of protein over Romaine Hearts, Red Cabbage, Aged Cheddar, Jack...

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:20g

Shrimp Brochette App

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:25g

Bean Soup

House-made and slow simmered. Pinto Beans, Bacon, Tortilla Strips y Ci...

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:12g

Tacos β€œDe Redfish”

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Ernie's Chicken

Marinated Grilled Chicken Breast with choice of Sour Cream Sauce or Po...

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:15g

Chile Con Queso

Melted white American cheese with Poblano, Onion, Tomato, Jalapeno and...

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:25g

Chile Con Carne Sauce

⚑️ Calories:330
πŸ₯© Protein:23g
🍞 Carbs:23g
🧈 Fat:19g

Mico Tacos Clasicos

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:12g

Tacos Veganos

Vegan. Guajillo sautΓ©ed Mushrooms, Poblano Peppers, Spinach, Grape Tom...

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:10g

Pasilla Poblano con Hongo

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:35g
🧈 Fat:15g

Kids Taco

Choice of one Taco and served with Taco Condiments, Mexican Rice, Refr...

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:10g

Chipotle Lime Shrimp Tacos

⚑️ Calories:290
πŸ₯© Protein:18g
🍞 Carbs:30g
🧈 Fat:10g

Huevos Rancheros

Over Easy Eggs, served over a Corn Tortilla and smothered with homemad...

⚑️ Calories:290
πŸ₯© Protein:13g
🍞 Carbs:23g
🧈 Fat:15g

Guacamole "Mexicano"

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:12g
🧈 Fat:22g

Chicken & Rice Soup

⚑️ Calories:250
πŸ₯© Protein:18g
🍞 Carbs:30g
🧈 Fat:5g

Queso Blanco

Melted white American cheese with Poblano, Onion, Tomato, Jalapeno and...

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Chicken Tortilla Soup

⚑️ Calories:250
πŸ₯© Protein:16g
🍞 Carbs:30g
🧈 Fat:8g

Tacos Veganos

Guajillo sautΓ©ed Mushrooms, Poblanos, Spinach, Grape Tomato, Garlic, P...

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:10g

Poblano Cream Sauce

⚑️ Calories:230
πŸ₯© Protein:3g
🍞 Carbs:7g
🧈 Fat:22g

Ceviche de Camarones

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:5g

Texas Redfish y Avocado Ceviche

⚑️ Calories:200
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:8g

Flan

Homemade Mexican Egg Custard

⚑️ Calories:200
πŸ₯© Protein:7g
🍞 Carbs:24g
🧈 Fat:8g

Praline Cookie

Classic Tex-Mex Candy with Caramel and Pecan. One per order.

⚑️ Calories:200
πŸ₯© Protein:2g
🍞 Carbs:25g
🧈 Fat:12g

Sour Cream Sauce

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:10g
🧈 Fat:18g

Creamy Serrano

House-made daily. Blistered Serrano Peppers in a creamy sauce. Heat l...

⚑️ Calories:180
πŸ₯© Protein:3g
🍞 Carbs:6g
🧈 Fat:16g

Side House Salad

Lettuce, Red Cabbage, Cucumber, Tomato, Poblano, Aged Cheddar, Jack Ch...

⚑️ Calories:150
πŸ₯© Protein:7g
🍞 Carbs:10g
🧈 Fat:7g

Pica Pica

Charred tomatoes, Pasilla and Arbol Chiles. Heat level: Hot

⚑️ Calories:120
πŸ₯© Protein:3g
🍞 Carbs:14g
🧈 Fat:6g

Ranchero Sauce

⚑️ Calories:60
πŸ₯© Protein:1g
🍞 Carbs:7g
🧈 Fat:3g

Salsa de Mesa

House-made daily. Smooth and Savory. Heat Level: Mild to Medium

⚑️ Calories:50
πŸ₯© Protein:1g
🍞 Carbs:10g
🧈 Fat:0g

Molcajete Salsa

House-made daily. Spicy and Hearty hints of garlic and cilantro. Heat...

⚑️ Calories:50
πŸ₯© Protein:3g
🍞 Carbs:10g
🧈 Fat:1g

Salsa de Arbol

House-made daily. Traditional Mexican salsa with Roasted Tomatillos fo...

⚑️ Calories:50
πŸ₯© Protein:1g
🍞 Carbs:10g
🧈 Fat:2g

Salsa Verde

House-made daily. Tomatillos, garlic and cilantro. Heat Level: Medium

⚑️ Calories:30
πŸ₯© Protein:0g
🍞 Carbs:7g
🧈 Fat:1g

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About Mi Cocina Nutrition Information

Discover the nutritional content of menu items at Mi Cocina in Flower Mound, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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