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Mi Cocina

Nutrition Facts & Calorie Information

6220 Long Prairie Rd, Flower Mound, TX 75028

83items analyzed
"Overall this menu leans toward bulking — many entrées are calorie‑dense and higher in fat — though there are several lighter, high‑protein options if you want to eat lean. For cutting, pick the Ceviche de Camarones (200 kcal, 15 g protein, 10 g carbs, 5 g fat) or the Chipotle Lime Shrimp Tacos (290 kcal) for a low‑calorie, protein‑forward meal. For bulking, the Cocina Platter (1500 kcal, 80 g protein) or Nachos Locos (850 kcal) are good choices to add large amounts of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cocina Platter

Chicken Flautitas, Chicken Quesadillas, Beef Nachos, Bean Nachos, Sour...

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs180g
🧈 Fat70g

Ribeye al Carbon

Certified Angus Beef served with Mexican Rice, Bean Soup, Guacamole,...

⚡️ Calories950
🥩 Protein60g
🍞 Carbs75g
🧈 Fat60g

Nachos Locos

Seasoned Picadillo Beef with Aged Cheddar or Shredded Chicken with Jac...

⚡️ Calories850
🥩 Protein35g
🍞 Carbs65g
🧈 Fat50g
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MiCo Burrito

Classic Burrito stuffed with Slow Roasted Shredded Brisket, Jack Chees...

⚡️ Calories850
🥩 Protein42g
🍞 Carbs70g
🧈 Fat43g

Mico Fajitas

Feeds 4 - Choice of protein with grilled onions, green peppers and pot...

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat40g

Kids Quesadillas

Filled with Jack Cheese, served with Mexican Rice, Refried Beans, Taco...

⚡️ Calories800
🥩 Protein20g
🍞 Carbs80g
🧈 Fat35g

Tacos Mi Tierra

Three “Street Style” Tacos, Fajita Beef, Serrano Peppers, Onions, Corn...

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Enchilada Dinner

Choice of any Two Enchiladas, served with Mexican Rice and Refried Bea...

⚡️ Calories750
🥩 Protein24g
🍞 Carbs95g
🧈 Fat33g

Crispy Taco Dinner

Two Tacos, Picadillo Beef or Shredded Chicken on Crispy Corn Tortillas...

⚡️ Calories720
🥩 Protein37g
🍞 Carbs68g
🧈 Fat35g

Cocina Changa

Flour Tortillas stuffed with Jack Cheese, Picadillo Beef, drizzled wit...

⚡️ Calories720
🥩 Protein28g
🍞 Carbs58g
🧈 Fat42g

Nachos Al Carbon

Fajita Beef or Fajita Chicken, Beans, Aged Cheddar, Guacamole y Pico d...

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Mico Enchiladas

Feeds 4 - Choose Two Options and served with Mexican Rice, Refried Bea...

⚡️ Calories700
🥩 Protein24g
🍞 Carbs80g
🧈 Fat30g

Quesadillas

Flour tortillas, Jack Cheese served with Guacamole and Sour Cream

⚡️ Calories700
🥩 Protein25g
🍞 Carbs45g
🧈 Fat50g
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Tacos de Brisket

Three Tacos, Slow Roasted Shredded Brisket, Corn Tortillas with Jack C...

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Tacos Habana

Three Tacos, Chile Adobo Chicken on Corn Tortillas, Avocado Ensalada w...

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Tacos de Ribeye

Certified Angus Beef in flour tortillas, served with Mexican Rice, Bea...

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Sunset Enchiladas

Choice of two enchiladas topped with Spicy Sunset Queso and Jack Chees...

⚡️ Calories700
🥩 Protein32g
🍞 Carbs55g
🧈 Fat40g

Deluxe 57

Cheese Enchilada (with onion) with Chile con Carne, Chicken Enchilada ...

⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g

Luann's

Served with Mexican Rice and Refried Beans, includes: Picadillo Beef ...

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Crispy Chicken “Enchiladas Verdes”

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Rico Wrap

Choice of Protein, Romaine, Red Cabbage, Cheddar, Jack, Avocado, Bacon...

⚡️ Calories650
🥩 Protein50g
🍞 Carbs45g
🧈 Fat35g

El Ray's

Cheese (with onion) Enchilada with Chile con Carne, , Pork Picoso Tama...

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Kids Fajitas

With Mexican Rice, Refried Beans and Kids Drink

⚡️ Calories650
🥩 Protein20g
🍞 Carbs85g
🧈 Fat25g

Redfish y Camarones

⚡️ Calories610
🥩 Protein50g
🍞 Carbs20g
🧈 Fat36g

Flautas de Pollo

Seasoned Shredded Chicken, Crispy-Fried in Corn Tortillas with Fresh G...

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Classic Taco Salad

Picadillo Beef, Romaine, Iceberg, Aged Cheddar, Jack Cheese, Avocado, ...

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Mico Tacos Mi Tierra

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Tamale Dinner

Three Pork Picoso Tamales topped with Chile con Carne, served with Mex...

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Salmon Adobo

Seared Salmon, Aji Amarillo Aguachile, Pico de Gallo, fresh Pinapple y...

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

Huevos con Chorizo

Eggs scrambled with spiced Chorizo y Pico de Gallo and served with Pap...

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Milo's

Chicken Enchilada with Sour Cream Sauce, Cheese (with onion) Enchilada...

⚡️ Calories600
🥩 Protein15g
🍞 Carbs45g
🧈 Fat35g

Crispy Taco Dinner

Two Tacos, Picadillo Beef or Shredded Chicken on Crispy Corn Tortillas...

⚡️ Calories600
🥩 Protein24g
🍞 Carbs50g
🧈 Fat35g

Mico Tacos de Brisket

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Mama's Tacos

Three Tacos, Fajita Chicken or Fajita Beef , Jack Cheese and Grilled G...

⚡️ Calories520
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

Papas Bravas

Seasoned Crispy Fried Potatoes, Adobo Sauce, Cumin Lime Sour Cream

⚡️ Calories520
🥩 Protein6g
🍞 Carbs75g
🧈 Fat24g

Chile Con Queso

Traditional Tex-Mex Queso. Add Picadillo Beef or Slow Roasted Brisket

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Spinach Enchiladas

Two Spinach Enchiladas with Ranchero Sauce, Jack Cheese and topped wit...

⚡️ Calories500
🥩 Protein20g
🍞 Carbs56g
🧈 Fat18g

Mama's Chicken Con Hongos

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Kids Enchilada

Choice of one Enchilada served with Mexican Rice y Refried Beans and K...

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Sunset Queso

Spicy Serrano-Cilantro Chile con Queso. Add Picadillo Beef or Slow R...

⚡️ Calories480
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Poblano Chicken Enchiladas

⚡️ Calories460
🥩 Protein24g
🍞 Carbs28g
🧈 Fat26g

Fajitas

Choice of protein on a bed of grilled onions, green peppers and potato...

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Texas Redfish A La Plancha

⚡️ Calories450
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g

Huevos Al A M

Eggs scrambled with Applewood Bacon, Pico de Gallo, Serrano, Garlic an...

⚡️ Calories450
🥩 Protein20g
🍞 Carbs10g
🧈 Fat35g

Pollo Moderno

Marinated Grilled Chicken Breast over Latin Stir-Fry Vegetables served...

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Vanilla Tres Leches

⚡️ Calories425
🥩 Protein9g
🍞 Carbs62g
🧈 Fat18g

Tacos “De Camarones”

⚡️ Calories420
🥩 Protein18g
🍞 Carbs35g
🧈 Fat22g

Mico Tacos Habana

Feeds 4 – Chile Adobo Chicken with 12 Corn Tortillas, Avocado Ensalada...

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Chocolate Tres Leches

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Queso Blanco

Melted white American cheese with Poblano, Onion, Tomato, Jalapeno and...

⚡️ Calories400
🥩 Protein12g
🍞 Carbs20g
🧈 Fat30g

Breakfast Quesadillas

⚡️ Calories390
🥩 Protein19g
🍞 Carbs33g
🧈 Fat21g

Rico Salad

Choice of protein over Romaine Hearts, Red Cabbage, Aged Cheddar, Jack...

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g

Shrimp Brochette App

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Bean Soup

House-made and slow simmered. Pinto Beans, Bacon, Tortilla Strips y Ci...

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Tacos “De Redfish”

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Ernie's Chicken

Marinated Grilled Chicken Breast with choice of Sour Cream Sauce or Po...

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Chile Con Queso

Melted white American cheese with Poblano, Onion, Tomato, Jalapeno and...

⚡️ Calories350
🥩 Protein10g
🍞 Carbs15g
🧈 Fat25g

Chile Con Carne Sauce

⚡️ Calories330
🥩 Protein23g
🍞 Carbs23g
🧈 Fat19g

Mico Tacos Clasicos

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Tacos Veganos

Vegan. Guajillo sautéed Mushrooms, Poblano Peppers, Spinach, Grape Tom...

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Pasilla Poblano con Hongo

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat15g

Kids Taco

Choice of one Taco and served with Taco Condiments, Mexican Rice, Refr...

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Chipotle Lime Shrimp Tacos

⚡️ Calories290
🥩 Protein18g
🍞 Carbs30g
🧈 Fat10g

Huevos Rancheros

Over Easy Eggs, served over a Corn Tortilla and smothered with homemad...

⚡️ Calories290
🥩 Protein13g
🍞 Carbs23g
🧈 Fat15g

Guacamole "Mexicano"

⚡️ Calories250
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Chicken & Rice Soup

⚡️ Calories250
🥩 Protein18g
🍞 Carbs30g
🧈 Fat5g

Queso Blanco

Melted white American cheese with Poblano, Onion, Tomato, Jalapeno and...

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Chicken Tortilla Soup

⚡️ Calories250
🥩 Protein16g
🍞 Carbs30g
🧈 Fat8g

Tacos Veganos

Guajillo sautéed Mushrooms, Poblanos, Spinach, Grape Tomato, Garlic, P...

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

Poblano Cream Sauce

⚡️ Calories230
🥩 Protein3g
🍞 Carbs7g
🧈 Fat22g

Ceviche de Camarones

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

Texas Redfish y Avocado Ceviche

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g

Flan

Homemade Mexican Egg Custard

⚡️ Calories200
🥩 Protein7g
🍞 Carbs24g
🧈 Fat8g

Praline Cookie

Classic Tex-Mex Candy with Caramel and Pecan. One per order.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs25g
🧈 Fat12g

Sour Cream Sauce

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat18g

Creamy Serrano

House-made daily. Blistered Serrano Peppers in a creamy sauce. Heat l...

⚡️ Calories180
🥩 Protein3g
🍞 Carbs6g
🧈 Fat16g

Side House Salad

Lettuce, Red Cabbage, Cucumber, Tomato, Poblano, Aged Cheddar, Jack Ch...

⚡️ Calories150
🥩 Protein7g
🍞 Carbs10g
🧈 Fat7g

Pica Pica

Charred tomatoes, Pasilla and Arbol Chiles. Heat level: Hot

⚡️ Calories120
🥩 Protein3g
🍞 Carbs14g
🧈 Fat6g

Ranchero Sauce

⚡️ Calories60
🥩 Protein1g
🍞 Carbs7g
🧈 Fat3g

Salsa de Mesa

House-made daily. Smooth and Savory. Heat Level: Mild to Medium

⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

Molcajete Salsa

House-made daily. Spicy and Hearty hints of garlic and cilantro. Heat...

⚡️ Calories50
🥩 Protein3g
🍞 Carbs10g
🧈 Fat1g

Salsa de Arbol

House-made daily. Traditional Mexican salsa with Roasted Tomatillos fo...

⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat2g

Salsa Verde

House-made daily. Tomatillos, garlic and cilantro. Heat Level: Medium

⚡️ Calories30
🥩 Protein0g
🍞 Carbs7g
🧈 Fat1g

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About Mi Cocina Nutrition Information

Discover the nutritional content of menu items at Mi Cocina in Flower Mound, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mi Cocina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mi-cocina-flower-mound-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy