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Mi Cocina

Nutrition Facts & Calorie Information

18352 Dallas Pkwy #100, Dallas, TX 75287

81items analyzed
"This menu leans toward higher-calorie, indulgent entrées so it’s more bulking-friendly overall, though there are several lean, balanced choices if you want to cut. For cutting, pick Ernie’s Chicken (400 kcal, 35 g protein, 10 g carbs) or Salmon Adobo (380 kcal, 32 g protein) for high protein and moderate calories. For bulking, the Cocina Platter (1200 kcal, 150 g carbs, 60 g fat) or a MiCo Burrito/Deluxe 57 (≈800 kcal) will help you hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cocina Platter

Chicken Flautitas, Chicken Quesadillas, Beef Nachos, Bean Nachos, Sour...

⚡️ Calories1200
🥩 Protein35g
🍞 Carbs150g
🧈 Fat60g

Ribeye al Carbon

Certified Angus Beef served with Mexican Rice, Bean Soup, Guacamole,...

⚡️ Calories850
🥩 Protein60g
🍞 Carbs45g
🧈 Fat55g

Mico Fajitas

Feeds 4 - Choice of protein with grilled onions, green peppers and pot...

⚡️ Calories800
🥩 Protein50g
🍞 Carbs50g
🧈 Fat30g
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Rico Wrap

Choice of Protein, Romaine, Red Cabbage, Cheddar, Jack, Avocado, Bacon...

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

MiCo Burrito

Classic Burrito stuffed with Slow Roasted Shredded Brisket, Jack Chees...

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

Deluxe 57

Cheese Enchilada (with onion) with Chile con Carne, Chicken Enchilada ...

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

Mico Enchiladas

Feeds 4 - Choose Two Options and served with Mexican Rice, Refried Bea...

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat33g

Mico Tacos Habana

Feeds 4 – Chile Adobo Chicken with 12 Corn Tortillas, Avocado Ensalada...

⚡️ Calories800
🥩 Protein70g
🍞 Carbs130g
🧈 Fat30g

Tacos de Ribeye

Certified Angus Beef in flour tortillas, served with Mexican Rice, Bea...

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Luann's

Served with Mexican Rice and Refried Beans, includes: Picadillo Beef ...

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Crispy Chicken “Enchiladas Verdes”

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Chile Con Queso

Melted white American cheese with Poblano, Onion, Tomato, Jalapeno and...

⚡️ Calories750
🥩 Protein20g
🍞 Carbs50g
🧈 Fat50g

Tacos Habana

Three Tacos, Chile Adobo Chicken on Corn Tortillas, Avocado Ensalada w...

⚡️ Calories730
🥩 Protein37g
🍞 Carbs57g
🧈 Fat35g
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El Ray's

Cheese (with onion) Enchilada with Chile con Carne, , Pork Picoso Tama...

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Mama's Tacos

Three Tacos, Fajita Chicken or Fajita Beef , Jack Cheese and Grilled G...

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Milo's

Chicken Enchilada with Sour Cream Sauce, Cheese (with onion) Enchilada...

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Tamale Dinner

Three Pork Picoso Tamales topped with Chile con Carne, served with Mex...

⚡️ Calories680
🥩 Protein32g
🍞 Carbs62g
🧈 Fat36g

Tacos de Brisket

Three Tacos, Slow Roasted Shredded Brisket, Corn Tortillas with Jack C...

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Classic Taco Salad

Picadillo Beef, Romaine, Iceberg, Aged Cheddar, Jack Cheese, Avocado, ...

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Tacos Mi Tierra

Three “Street Style” Tacos, Fajita Beef, Serrano Peppers, Onions, Corn...

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Kids Enchilada

Choice of one Enchilada served with Mexican Rice y Refried Beans and K...

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Crispy Taco Dinner

Two Tacos, Picadillo Beef or Shredded Chicken on Crispy Corn Tortillas...

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Nachos Al Carbon

Fajita Beef or Fajita Chicken, Beans, Aged Cheddar, Guacamole y Pico d...

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Tacos “De Redfish”

Three Tacos, Seared Texas Redfish, Coleslaw a la Mexicana, Saffron Aio...

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Poblano Chicken Enchiladas

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Crispy Taco Dinner

Two Tacos, Picadillo Beef or Shredded Chicken on Crispy Corn Tortillas...

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Pollo Moderno

Marinated Grilled Chicken Breast over Latin Stir-Fry Vegetables served...

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Mama's Chicken Con Hongos

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Kids Quesadillas

Filled with Jack Cheese, served with Mexican Rice, Refried Beans, Taco...

⚡️ Calories550
🥩 Protein19g
🍞 Carbs65g
🧈 Fat22g

Quesadillas

Flour tortillas, Jack Cheese served with Guacamole and Sour Cream

⚡️ Calories540
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

Enchilada Dinner

Choice of any Two Enchiladas, served with Mexican Rice and Refried Bea...

⚡️ Calories520
🥩 Protein22g
🍞 Carbs52g
🧈 Fat25g

Texas Redfish A La Plancha

⚡️ Calories520
🥩 Protein42g
🍞 Carbs11g
🧈 Fat33g

Mico Tacos de Brisket

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Fajitas

Choice of protein on a bed of grilled onions, green peppers and potato...

⚡️ Calories500
🥩 Protein40g
🍞 Carbs35g
🧈 Fat20g

Rico Salad

Choice of protein over Romaine Hearts, Red Cabbage, Aged Cheddar, Jack...

⚡️ Calories500
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Sunset Enchiladas

Choice of two enchiladas topped with Spicy Sunset Queso and Jack Chees...

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Vanilla Tres Leches

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat20g

Redfish y Camarones

⚡️ Calories450
🥩 Protein40g
🍞 Carbs25g
🧈 Fat20g

Chocolate Tres Leches

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Spinach y Shrimp Salad

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Nachos Locos

Seasoned Picadillo Beef with Aged Cheddar or Shredded Chicken with Jac...

⚡️ Calories450
🥩 Protein22g
🍞 Carbs35g
🧈 Fat25g

Ernie's Chicken

Marinated Grilled Chicken Breast with choice of Sour Cream Sauce or Po...

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Cocina Changa

Flour Tortillas stuffed with Jack Cheese, Picadillo Beef, drizzled wit...

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g

Kids Fajitas

With Mexican Rice, Refried Beans and Kids Drink

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Papas Bravas

Seasoned Crispy Fried Potatoes, Adobo Sauce, Cumin Lime Sour Cream

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

Spinach Enchiladas

Two Spinach Enchiladas with Ranchero Sauce, Jack Cheese and topped wit...

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Salmon Adobo

Seared Salmon, Aji Amarillo Aguachile, Pico de Gallo, fresh Pinapple y...

⚡️ Calories380
🥩 Protein32g
🍞 Carbs15g
🧈 Fat19g

Chile Con Queso

Traditional Tex-Mex Queso. Add Picadillo Beef or Slow Roasted Brisket

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Huevos Al A M

Eggs scrambled with Applewood Bacon, Pico de Gallo, Serrano, Garlic an...

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat28g

Flautas de Pollo

Seasoned Shredded Chicken, Crispy-Fried in Corn Tortillas with Fresh G...

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Huevos Rancheros

Over Easy Eggs, served over a Corn Tortilla and smothered with homemad...

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Huevos con Chorizo

Eggs scrambled with spiced Chorizo y Pico de Gallo and served with Pap...

⚡️ Calories340
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Mico Tacos Mi Tierra

⚡️ Calories320
🥩 Protein20g
🍞 Carbs35g
🧈 Fat12g

Tacos Veganos

Guajillo sautéed Mushrooms, Poblanos, Spinach, Grape Tomato, Garlic, P...

⚡️ Calories320
🥩 Protein9g
🍞 Carbs45g
🧈 Fat9g

Texas Redfish y Avocado Ceviche

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Mico Tacos Clasicos

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Breakfast Quesadillas

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Chipotle Lime Shrimp Tacos

⚡️ Calories300
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Sunset Queso

Spicy Serrano-Cilantro Chile con Queso. Add Picadillo Beef or Slow R...

⚡️ Calories300
🥩 Protein12g
🍞 Carbs15g
🧈 Fat20g

Chile Con Carne Sauce

⚡️ Calories270
🥩 Protein16g
🍞 Carbs20g
🧈 Fat14g

Flan

Homemade Mexican Egg Custard

⚡️ Calories251
🥩 Protein7g
🍞 Carbs33g
🧈 Fat11g

Bean Soup

House-made and slow simmered. Pinto Beans, Bacon, Tortilla Strips y Ci...

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

Kids Taco

Choice of one Taco and served with Taco Condiments, Mexican Rice, Refr...

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Shrimp Brochette App

⚡️ Calories250
🥩 Protein18g
🍞 Carbs10g
🧈 Fat15g

Chicken & Rice Soup

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Creamy Serrano

House-made daily. Blistered Serrano Peppers in a creamy sauce. Heat l...

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat20g

Guacamole "Mexicano"

⚡️ Calories240
🥩 Protein2g
🍞 Carbs12g
🧈 Fat22g

Ceviche de Camarones

⚡️ Calories230
🥩 Protein25g
🍞 Carbs12g
🧈 Fat8g

Tacos Veganos

Vegan. Guajillo sautéed Mushrooms, Poblano Peppers, Spinach, Grape Tom...

⚡️ Calories200
🥩 Protein8g
🍞 Carbs22g
🧈 Fat10g

Chicken Tortilla Soup

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat5g

Sour Cream Sauce

⚡️ Calories180
🥩 Protein2g
🍞 Carbs4g
🧈 Fat16g

Praline Cookie

Classic Tex-Mex Candy with Caramel and Pecan. One per order.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs24g
🧈 Fat9g

Poblano Cream Sauce

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

Pica Pica

Charred tomatoes, Pasilla and Arbol Chiles. Heat level: Hot

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat6g

Side House Salad

Lettuce, Red Cabbage, Cucumber, Tomato, Poblano, Aged Cheddar, Jack Ch...

⚡️ Calories120
🥩 Protein6g
🍞 Carbs9g
🧈 Fat7g

Queso Blanco

Melted white American cheese with Poblano, Onion, Tomato, Jalapeno and...

⚡️ Calories120
🥩 Protein5g
🍞 Carbs2g
🧈 Fat9g

Molcajete Salsa

House-made daily. Spicy and Hearty hints of garlic and cilantro. Heat...

⚡️ Calories50
🥩 Protein2g
🍞 Carbs5g
🧈 Fat3g

Salsa de Mesa

House-made daily. Smooth and Savory. Heat Level: Mild to Medium

⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

Salsa de Arbol

House-made daily. Traditional Mexican salsa with Roasted Tomatillos fo...

⚡️ Calories35
🥩 Protein1g
🍞 Carbs7g
🧈 Fat1g

Salsa Verde

House-made daily. Tomatillos, garlic and cilantro. Heat Level: Medium

⚡️ Calories30
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

Party Sized Queso

Melted white American cheese with Poblano, Onion, Tomato, Jalapeno and...

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mi Cocina Nutrition Information

Discover the nutritional content of menu items at Mi Cocina in Dallas, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mi Cocina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mi-cocina-dallas-tx. Accessed December 5, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy