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Mi Cocina

Nutrition Facts & Calorie Information

815 Watters Creek Blvd, Allen, TX 75013

58items analyzed
"Overall this menu skews toward higher-calorie, high‑fat, generous portions and is more suited to bulking (many entrées 700–2,000 kcal) though there are some lean, high‑protein choices. For cutting pick Ceviche de Camarones (≈250 kcal, 22 g protein) or the Chicken & Rice Soup and skip chips/queso to keep calories low. For bulking go for the Mico Tacos de Brisket (≈2,000 kcal) or the Cocina Platter (≈1,300 kcal) to hit a high‑calorie, high‑protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mico Tacos Habana

Feeds 4 – Chile Adobo Chicken with 12 Corn Tortillas, Avocado Ensalada...

⚡️ Calories3200
🥩 Protein168g
🍞 Carbs320g
🧈 Fat160g

Mico Tacos de Brisket

Feeds 4 - Slow Roasted Shredded Brisket, 12 Corn Tortillas with Jack C...

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs200g
🧈 Fat100g

Cocina Platter

Chicken Flautitas, Chicken Quesadillas, Beef Nachos, Bean Nachos, Sour...

⚡️ Calories1300
🥩 Protein60g
🍞 Carbs140g
🧈 Fat60g
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Mico Enchiladas

Feeds 4 - Choose Two Options and served with Mexican Rice, Refried Bea...

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g

Luann's

Served with Mexican Rice and Refried Beans, includes: Picadillo Beef ...

⚡️ Calories1200
🥩 Protein48g
🍞 Carbs150g
🧈 Fat50g

Tamale Dinner

Three Pork Picoso Tamales topped with Chile con Carne, served with Mex...

⚡️ Calories850
🥩 Protein34g
🍞 Carbs88g
🧈 Fat45g

Mico Fajitas

Feeds 4 - Choice of protein with grilled onions, green peppers and pot...

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Tacos de Ribeye

Certified Angus Beef in flour tortillas, served with Mexican Rice, Bea...

⚡️ Calories800
🥩 Protein45g
🍞 Carbs75g
🧈 Fat35g

Poblano Chicken Enchiladas

Two Shredded Chicken Enchiladas topped with Poblano Cream Sauce, Pico ...

⚡️ Calories800
🥩 Protein40g
🍞 Carbs65g
🧈 Fat40g

El Ray's

Cheese (with onion) Enchilada with Chile con Carne, , Pork Picoso Tama...

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Cocina Changa

Flour Tortillas stuffed with Jack Cheese, Picadillo Beef, drizzled wit...

⚡️ Calories800
🥩 Protein45g
🍞 Carbs65g
🧈 Fat45g

Mico Tacos Mi Tierra

Feeds 4 – Fajita Beef or Fajita Chicken, Serrano Peppers, Onions, 12 C...

⚡️ Calories780
🥩 Protein54g
🍞 Carbs72g
🧈 Fat30g

Nachos Al Carbon

Fajita Beef or Fajita Chicken, Beans, Aged Cheddar, Guacamole y Pico d...

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g
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Mama's Tacos

Three Tacos, Fajita Chicken or Fajita Beef , Jack Cheese and Grilled G...

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Deluxe 57

Cheese Enchilada (with onion) with Chile con Carne, Chicken Enchilada ...

⚡️ Calories720
🥩 Protein39g
🍞 Carbs56g
🧈 Fat35g

Tacos “De Redfish”

Three Tacos, Seared Texas Redfish, Coleslaw a la Mexicana, Saffron Aio...

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Enchilada Dinner

Choice of any Two Enchiladas, served with Mexican Rice and Refried Bea...

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Milo's

Chicken Enchilada with Sour Cream Sauce, Cheese (with onion) Enchilada...

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

MiCo Burrito

Classic Burrito stuffed with Slow Roasted Shredded Brisket, Jack Chees...

⚡️ Calories700
🥩 Protein40g
🍞 Carbs55g
🧈 Fat30g

Ribeye al Carbon

Certified Angus Beef served with Mexican Rice, Bean Soup, Guacamole,...

⚡️ Calories700
🥩 Protein60g
🍞 Carbs40g
🧈 Fat45g

Rico Wrap

Choice of Protein, Romaine, Red Cabbage, Cheddar, Jack, Avocado, Bacon...

⚡️ Calories700
🥩 Protein45g
🍞 Carbs35g
🧈 Fat45g

Sunset Style Fajitas

Choice of protein on top of our Spicy Sunset Queso, served with Mexica...

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Crispy Chicken “Enchiladas Verdes”

Three Crispy Enchiladas filled with Shredded Chicken, topped with Sals...

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

Tacos de Brisket

Three Tacos, Slow Roasted Shredded Brisket, Corn Tortillas with Jack C...

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat32g

Nachos Locos

Seasoned Picadillo Beef with Aged Cheddar or Shredded Chicken with Jac...

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Tacos Mi Tierra

Three “Street Style” Tacos, Fajita Beef, Serrano Peppers, Onions, Corn...

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Salmon Adobo

Seared Salmon, Aji Amarillo Aguachile, Pico de Gallo, fresh Pinapple y...

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

Fajitas

Choice of protein on a bed of grilled onions, green peppers and potato...

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Mico Tacos Clasicos

Feeds 4 - Picadillo Beef or Shredded Chicken with Crispy Corn Shells o...

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Texas Redfish A La Plancha

Served Over Latin Stir-fry Vegetables and topped with bell peppers sau...

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat25g

Quesadillas

Flour tortillas, Jack Cheese served with Guacamole and Sour Cream

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Sunset Enchiladas

Choice of two enchiladas topped with Spicy Sunset Queso and Jack Chees...

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Redfish y Camarones

Seared Texas Redfish, topped with Shrimp y Poblano-Guajillo sauce, Chi...

⚡️ Calories600
🥩 Protein45g
🍞 Carbs35g
🧈 Fat25g

Classic Taco Salad

Picadillo Beef, Romaine, Iceberg, Aged Cheddar, Jack Cheese, Avocado, ...

⚡️ Calories550
🥩 Protein22g
🍞 Carbs35g
🧈 Fat36g

Tacos "De Camarones"

Three Tacos, Marinated Gulf Shrimp, Bacon, Jack Cheese, Serrano Pepper...

⚡️ Calories530
🥩 Protein31g
🍞 Carbs45g
🧈 Fat22g

Crispy Taco Dinner

Two Tacos, Picadillo Beef or Shredded Chicken on Crispy Corn Tortillas...

⚡️ Calories500
🥩 Protein21g
🍞 Carbs40g
🧈 Fat27g

Tacos Habana

Three Tacos, Chile Adobo Chicken on Corn Tortillas, Avocado Ensalada w...

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Mama's Chicken Con Hongos

Seared Chicken Breast over Mushrooms, Fajita Onion and Poblano Peppe...

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Pollo Moderno

Marinated Grilled Chicken Breast over Latin Stir-Fry Vegetables served...

⚡️ Calories495
🥩 Protein45g
🍞 Carbs30g
🧈 Fat18g

Shrimp Brochette App

Four Bacon Wrapped Gulf Shrimp with Jack Cheese served with Poblano Cr...

⚡️ Calories423
🥩 Protein24g
🍞 Carbs7g
🧈 Fat35g

Chile Con Queso

Traditional Tex-Mex Queso. Add Picadillo Beef or Slow Roasted Brisket

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Rico Salad

Choice of protein over Romaine Hearts, Red Cabbage, Aged Cheddar, Jack...

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Pasilla Poblano con Hongo

Poblano, Mushroom and Onion Sauté with Pica-Pica sauce, served with...

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat25g

Flautas de Pollo

Seasoned Shredded Chicken, Crispy-Fried in Corn Tortillas with Fresh G...

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Chipotle Lime Shrimp Tacos

Pineapple, pico de gallo, chipotle lime sauce, coleslaw a la Mexicana,...

⚡️ Calories380
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Sunset Queso

Spicy Serrano-Cilantro Chile con Queso. Add Picadillo Beef or Slow R...

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Spinach y Shrimp Salad

Grilled Gulf Shrimp, Oranges, Strawberries, Queso Fresco, Pepitas, Aji...

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Chicken Tortilla Soup

House-made and slow-simmered, with Chicken, Avocado, Jack Cheese, Tort...

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Bean Soup

House-made and slow simmered. Pinto Beans, Bacon, Tortilla Strips y Ci...

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat12g

Spinach Enchiladas

Two Spinach Enchiladas with Ranchero Sauce, Jack Cheese and topped wit...

⚡️ Calories320
🥩 Protein14g
🍞 Carbs38g
🧈 Fat15g

Ernie's Chicken

Marinated Grilled Chicken Breast with choice of Sour Cream Sauce or Po...

⚡️ Calories300
🥩 Protein45g
🍞 Carbs5g
🧈 Fat10g

Ceviche de Camarones

Marinated Gulf Shrimp, Pico de Gallo, Cucumber, Fresh Avocado and a Dr...

⚡️ Calories250
🥩 Protein22g
🍞 Carbs18g
🧈 Fat10g

Texas Redfish y Avocado Ceviche

Sushi-grade Texas Redfish, Avocado, Cucumber, Red Onions, Peppers, Aji...

⚡️ Calories250
🥩 Protein24g
🍞 Carbs12g
🧈 Fat10g

Tacos Veganos

Vegan. Guajillo sautéed Mushrooms, Poblano Peppers, Spinach, Grape Tom...

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Guacamole "Mexicano"

Avocado, Red Onion, Cilantro

⚡️ Calories200
🥩 Protein2g
🍞 Carbs12g
🧈 Fat18g

Queso Blanco

Melted white American cheese with Poblano, Onion, Tomato, Jalapeno and...

⚡️ Calories200
🥩 Protein10g
🍞 Carbs5g
🧈 Fat15g

Chicken & Rice Soup

House-made and slow-simmered. Chicken, Green Peas, Mexican Rice, Cila...

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat4g

Queso Blanco

Melted white American cheese with Poblano, Onion, Tomato, Jalapeno and...

⚡️ Calories150
🥩 Protein6g
🍞 Carbs7g
🧈 Fat11g

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About Mi Cocina Nutrition Information

Discover the nutritional content of menu items at Mi Cocina in Allen, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mi Cocina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mi-cocina-allen-tx. Accessed December 25, 2025.
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