📱 Download the only app with the macros of over 35,000 restaurant menus.

Mezzo Ristorante & Lounge restaurant logo - View nutrition facts, calories, and macros for menu items at 804 Erie St E, Windsor, ON N9A 3Y4, Canada

Mezzo Ristorante & Lounge

Nutrition Facts & Calorie Information

804 Erie St E, Windsor, ON N9A 3Y4, Canada

40items analyzed
"Overall this menu leans toward higher‑calorie, pasta- and meat-forward dishes — more suited to bulking or indulgent meals — but it still offers some lighter soups, salads and seafood for balanced or calorie‑controlled choices. For cutting: pick Cozze (200 kcal) or a Mixed Green Salad with a lean protein and skip heavy dressings/sides. For bulking: go with Penne con Pollo (850 kcal, 60 g protein, 90 g carbs) or the Primo Piatto (serves two) to get concentrated calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Primo Piatto - Serves Two

prosciutto, sopressata, Italian cheeses, cured olives and antipasto Calabrese

⚡️ Calories850
🥩 Protein45g
🍞 Carbs20g
🧈 Fat70g

Penne con Pollo

penne with chicken, prosciutto and spinach in a blush sauce

⚡️ Calories850
🥩 Protein60g
🍞 Carbs90g
🧈 Fat30g

Veal

open faced sandwich topped with grilled veal, mushrooms and caramelized onions in a balsamic blue cheese cream sauce

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken or Veal Parmesan

breaded and baked topped with fresh tomato sauce and mozzarella cheese served with penne in a tomato basil sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Ravioli

stuffed with squash and mutzu apple in a bacon sun dried tomato cream sauce

⚡️ Calories700
🥩 Protein18g
🍞 Carbs82g
🧈 Fat30g

Chicken

open faced sandwich topped with grilled chicken, red peppers, red onions in pesto gorgonzola, honey cream sauce

⚡️ Calories620
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Lasagna

fresh noodles layered with mozzarella, parmesan, tomato sauce and béchamel, topped with asiago cheese - Add meat sauce +4

⚡️ Calories600
🥩 Protein25g
🍞 Carbs46g
🧈 Fat32g

Chicken Salad

grilled Cajun chicken with mixed greens tossed in a pineapple dressing topped with walnuts and shaved aged white cheddar

⚡️ Calories550
🥩 Protein40g
🍞 Carbs35g
🧈 Fat30g

Lamb

two pieces of rosemary and oregano marinated grilled Australian lamb, served with a wild mushroom, pancetta risotto and finished with white truffle oil

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Spaghetti Carbonara

spaghetti with pancetta and prosciutto, tossed in an egg yolk, parmesan cream sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Pollo or Veal Limone

pan seared chicken breast or Provimi veal with wild mushrooms in a white wine and lemon sauce served with mixed green salad

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Tuna

sesame encrusted Ahi tuna topped with a mango salsa served with baby spinach tossed with white balsamic asiago cheese dressing

⚡️ Calories500
🥩 Protein40g
🍞 Carbs25g
🧈 Fat20g

Tagliatelle

tagliatelle noodles with shrimp, scallops, mussels and calamari in a fresh tomato and white wine sauce

⚡️ Calories480
🥩 Protein35g
🍞 Carbs65g
🧈 Fat15g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fudge Brownie

With vanilla ice cream, toasted pecans and warm chocolate drizzle

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat25g

Mezzo Caesar Salad

crispy pancetta, homemade Caesar dressing, crisp romaine, croutons and asiago cheese

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

Salmon

cajun spiced and grilled topped with mango chutney and served over top of basmati rice and rapini

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Gamberi Arrabiata

sautéed tiger shrimp in a chili spiced tomato sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Mezzo Tiramisu

Layered ladyfinger cookies with espresso liqueur and mascarpone cheese, topped with chocolate

⚡️ Calories450
🥩 Protein7g
🍞 Carbs60g
🧈 Fat25g

Raspberry Crespelle

Crepe stuffed with raspberry gelato, topped with rose cream & chocolate

⚡️ Calories450
🥩 Protein7g
🍞 Carbs70g
🧈 Fat18g

Shrimp Salad

grilled Cajun shrimp, baby spinach leaves tossed with candied salted pecans, dried cranberries, red onions and goat cheese in an apple cider vinaigrette

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Beef Tip

AAA beef tenderloin tips with caramelized onions marinated in a smoky mustard, topped with black peppercorns and aged white cheddar cheese

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Calamari

lightly floured calamari tossed with onions, herbs and served with chipotle aioli

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Gnocchi

potato dumplings tossed in a wild mushrooms brandy blush sauce topped with asiago cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs44g
🧈 Fat15g

Lemon Genoese Torte

Paired with Limoncello marinated raspberries

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Antipasto Misto

marinated grilled eggplant, roasted sweet peppers, artichokes, balsamic mushrooms, stuffed olives and caprese

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Cheesecake

Ask your server for today’s selection

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat22g

Profiteroles

Choux pastry stuffed with vanilla ice cream, topped with Italian brandy caramel & toasted walnuts

⚡️ Calories350
🥩 Protein5g
🍞 Carbs35g
🧈 Fat22g

Spring Rolls

goat cheese, artichoke and roasted red pepper spring rolls served with an avocado chutney, smoked mustard aioli and balsamic reduction

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat20g

Arancini

arborio rice with ground beef, peas, mozzarella & parmesan cheese served with fresh tomato basil sauce

⚡️ Calories340
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Vanilla Crème Brûlée

Caramelized vanilla custard with Mezzo garnish

⚡️ Calories320
🥩 Protein6g
🍞 Carbs30g
🧈 Fat20g

Stracciatella Soup

traditional egg drop soup with asiago prepared in a homemade chicken broth and extra virgin olive oil

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Caprese Salad

cherry tomatoes, basil pesto and fresh bocconcini cheese salad with extra virgin olive oil, sea salt and cracked pepper, drizzled with balsamic reduction

⚡️ Calories300
🥩 Protein15g
🍞 Carbs12g
🧈 Fat23g

Veggie

rapini, marinated roasted red peppers, eggplant, caramelized onions topped with bocconcini cheese

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Rigatoni Primavera

rigatoni noodles tossed with fresh vegetables, tofu, in garlic olive oil

⚡️ Calories300
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Oysters

half dozen, freshly shucked P.E.I. oysters

⚡️ Calories210
🥩 Protein18g
🍞 Carbs12g
🧈 Fat8g

Cozze

P.E.I. mussels steamed with diced onions, white wine in a chili tomato sauce

⚡️ Calories200
🥩 Protein18g
🍞 Carbs10g
🧈 Fat8g

Daily Soup

please ask your server

⚡️ Calories150
🥩 Protein6g
🍞 Carbs22g
🧈 Fat5g

Mixed Green Salad

fresh mixed greens, tomatoes, red onions, and cucumbers tossed in a white balsamic vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Bruschetta

crostini topped with marinated tomatoes, roasted red peppers, goat cheese, caramelized onions and fresh basil

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

Add chicken or shrimp to any salad

+9

⚡️ Calories9
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Mezzo Ristorante & Lounge Nutrition Information

Discover the nutritional content of menu items at Mezzo Ristorante & Lounge. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Mezzo Ristorante & Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mezzo-ristorante-lounge-windsor-on. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy