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Mezzaluna

Nutrition Facts & Calorie Information

309 Roberts St N Fargo, ND 58102

26items analyzed
"The menu leans toward bulking — lots of rich, high-calorie, high-fat entrees, though there are a few lighter starters. For cutting, pick the seared tuna (350 kcal, 30 g protein) or beef tartare (230 kcal) with a side of butter lettuce or sautéed mushrooms. For bulking, go for the umami smashburger (1,150 kcal) or one of the 800-kcal mains (wagyu or pork belly) to easily hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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umami smashburger

bacon-mushroom patty, pickles, french onion, tomato jam, fries

⚡️ Calories1150
🥩 Protein40g
🍞 Carbs85g
🧈 Fat75g

duck breast

fennel purée, kale farro, cherry demi, pickled fennel

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

wagyu zabuton

pommes fondant, black garlic purée, pearl onion, beef fat chimichurri

⚡️ Calories800
🥩 Protein40g
🍞 Carbs30g
🧈 Fat60g
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roasted pork belly

cannellini beans, lacinato kale, sundried tomato, salsa verde

⚡️ Calories800
🥩 Protein40g
🍞 Carbs30g
🧈 Fat60g

beef rigatoncini

beef ragu, red wine, asiago, balsamic

⚡️ Calories750
🥩 Protein38g
🍞 Carbs60g
🧈 Fat40g

shrimp fettuccine

white pesto, walnuts, sun dried tomatoes, kale, asiago

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

walleye

wild rice risotto, acorn squash, fried kale, herb oil

⚡️ Calories650
🥩 Protein42g
🍞 Carbs70g
🧈 Fat27g

burrata

fig jam, poached pear, arugula, white balsamic, walnut, rustic loaf

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat28g

flourless chocolate cake

whipped ganache, cherry coulis, chocolate shards

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat30g

banana cake

walnut caramel, banana creme anglaise, buttercream

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat22g

coconut mousse

caramelized apples, toasted coconut streusel, caramel

⚡️ Calories450
🥩 Protein3g
🍞 Carbs55g
🧈 Fat24g

shrimp and grits

old bay grits, cajun trinity, tomato, wild mushroom, scallion

⚡️ Calories415
🥩 Protein22g
🍞 Carbs45g
🧈 Fat18g

sweet potato gnocchi

miso brown butter, mushroom duxelles, fried sage, togarashi

⚡️ Calories400
🥩 Protein8g
🍞 Carbs70g
🧈 Fat15g
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seared tuna

coconut broth, peanut, puffed wild rice, chile oil

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

caesar

romaine, asiago, breadcrumb croutons

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

earl grey panna cotta

blueberry compote, maple tuile

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

beef tartare

castelvetrano cream, frisée, cornichon, capers, cured egg yolk

⚡️ Calories230
🥩 Protein20g
🍞 Carbs2g
🧈 Fat15g

fried brussels sprouts

maple fish caramel, pickled apple, white cheddar

⚡️ Calories210
🥩 Protein4g
🍞 Carbs18g
🧈 Fat14g

ice cream

rotating selection

⚡️ Calories207
🥩 Protein3g
🍞 Carbs24g
🧈 Fat11g

chef’s soup

chef’s daily creation

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

sweet potato

miso brown butter, maple-chile gastrique, fried sage, almond

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat8g

roasted beets

ricotta, lemon vinaigrette, za’atar, arugula

⚡️ Calories180
🥩 Protein4g
🍞 Carbs14g
🧈 Fat12g

sauteed mushrooms

taleggio cream, chive, breadcrumb

⚡️ Calories150
🥩 Protein4g
🍞 Carbs6g
🧈 Fat12g

butter lettuce

frisée, pecan, pumpkin seed, apple, apple vinaigrette, feta

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

chicken breast

pommes purée, grilled endive, chicken jus

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

salmon

fingerling potato, parsnip, arugula, frisée, romesco

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mezzaluna Nutrition Information

Discover the nutritional content of menu items at Mezzaluna in Fargo, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mezzaluna Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mezzaluna-fargo-nd. Accessed December 26, 2025.
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