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Mezza Mediterranean Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 15305 Compark Blvd #101, Parker, CO 80134

Mezza Mediterranean Grill

Nutrition Facts & Calorie Information

15305 Compark Blvd #101, Parker, CO 80134

21items analyzed
"Mezza’s menu is protein-forward with many shawarma/gyro options and a wide spread of calories and fats, leaning higher in calories overall and less focused on veggies, which makes bulking more natural than cutting. Cutting pick: Chicken Shawarma (520 kcal, 40 g protein, 34 g carbs, 18 g fat) for a solid protein hit with moderate calories. Bulking pick: Beef Shawarma (800 kcal, 40 g protein, 70 g carbs, 40 g fat) for a higher-energy option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mezza Burger

Grilled ground beef with parsley and onion, cabbage, tomato, pickles, mayo, ketchup, served with fries

⚑️ Calories825
πŸ₯© Protein31g
🍞 Carbs77g
🧈 Fat43g

Beef Shawarma

Thinly sliced strips of grilled beef wrapped with tomato, onion, parsley, pickles, hummus, fries and tahini sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

Gyro Sandwich

Thinly sliced strips of grilled gyro wrapped with tomato, onion, parsley, pickles, fries and tzatziki sauce

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs72g
🧈 Fat32g
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Chicken Shawarma

Thinly sliced strips of grilled chicken wrapped with pickles, fries and garlic sauce

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs75g
🧈 Fat32g

Veggie

Hummus, baba ghanouj, fatoush salad, olives, grape leaves

⚑️ Calories688
πŸ₯© Protein19g
🍞 Carbs63g
🧈 Fat42g

Gyro

Thinly sliced strips of grilled gyro served with taziki sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Beef Shawarma

Thinly sliced strips of grilled beef served with tahini sauce

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat28g

Hummus Plate

A mound of hummus served with your choice of beef shawarma, chicken shawarma, or gyro, served with cabbage salad, tomato and pickles and side of pita bread

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat14g

Kafta Sandwich

Grilled ground beef with parsley and onion, wrapped with tomato, parsley, hummus and tahini sauce

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat28g

Chicken Shawarma

Thinly sliced strips of grilled chicken served with garlic sauce

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs34g
🧈 Fat18g

Kafta

Grilled beef kabab served with tahini sauce

⚑️ Calories458
πŸ₯© Protein38g
🍞 Carbs2g
🧈 Fat34g

Cheese Quesadilla

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat20g

Kids Bowl

with chicken, beef or gyro

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat12g
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Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Fattoush Salad

Made with lettuce, parsley, tomato, onion, cucumber, radish, red pepper and served with our signature dressing

⚑️ Calories218
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat14g

Sauce

Garlic, Tahini, Taziki

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs9g
🧈 Fat15g

Basmati Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Grape Leaves (6)

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat6g

Hummus

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat9g

Pita Bread

⚑️ Calories165
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat1g

Baba Ghanouj

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat12g

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About Mezza Mediterranean Grill Nutrition Information

Discover the nutritional content of menu items at Mezza Mediterranean Grill in Parker, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mezza Mediterranean Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mezza-mediterranean-grill-parker-co. Accessed December 31, 2025.
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