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Menu

Mezes Greek Taverna

Nutrition Facts & Calorie Information

10040 Pines Blvd, Pembroke Pines, FL 33024

79items analyzed
"Overall this menu leans toward higher‑calorie, protein‑rich and fat‑forward platters β€” best suited for bulking or a balanced high‑protein diet rather than strict cutting. For cutting, choose the Grilled Octopus (250 kcal, 30 g protein) and skip the pita/sides or pair with a simple salad to keep calories low. For bulking, go with the Mezes Mixed Grilled (about 3000 kcal, very high protein) or the Pork Loin (960 kcal, 140 g protein) for a calorie‑dense, protein heavy meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MEZES MIXED GRILLED

an ample platter designed for four consisting of lamb chops, skirt steak, chicken kebab, center cut pork loin, lemon potatoes, and roasted peppers

⚑️ Calories3000
πŸ₯© Protein250g
🍞 Carbs150g
🧈 Fat200g

PORK LOIN

(16 oz. Center cut) marinated and char- grilled, served with lemon potatoes and roasted peppers

⚑️ Calories960
πŸ₯© Protein140g
🍞 Carbs30g
🧈 Fat30g

Falafel DINNER

homemade recipe served with pita, salad, lemon potatoes and hummus

⚑️ Calories950
πŸ₯© Protein25g
🍞 Carbs120g
🧈 Fat40g
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GYRO DINNER

gyro over pita served with side Greek salad, fries & tzatziki sauce

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat54g

SM

8.95

⚑️ Calories895
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

PORK SOUVLAKI

with lettuce, tomatoes, onions & tzatziki sauce

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g

MOUSAKA

layers of eggplant, potato , seasoned ground beef topped with bechamel & parmesan cheese served with greenbeans.

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat52g

GYRO PLATTER

over pita served with fries, side Greek salad & tzatziki

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Pork Souvlaki Platter

marinated and skewered served with salad and fries

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

LEMON CHICKEN

half chicken prepared the Greek way: slow roasted and delicately seasoned served with lemon potatoes and roasted peppers

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs35g
🧈 Fat45g

MEZES PLATTER

design for four, consisting of spanakopita, keftedakia, loukaniko, manouri cheese, roasted peppers & tzatziki

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

LEMON CHICKEN

half chicken prepared the Greek way: slow roasted and delicately seasoned Served with lemon potatoes and roasted peppers

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat40g

GREEK SURF AND TURF

our award winning shrimp saganaki dish accompanied by our tender lamb chops served with lemon potatoes & grilled peppers

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat40g
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PASTICIO

layered macaroni, seasoned ground beef, topped with bechamel & parmesan cheese served with green beans

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

CHICKEN ATHENA

sauteed chicken with penne pasta, fresh spinach, tomatoes, & vodka

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat24g

PASTICIO

layered macaroni, seasoned ground beef, topped with bechamel & parmesan cheese served with green beans

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat40g

GRILLED CHICKEN PLATTER

served over pita with side Greek salad & french fries

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat25g

SPANAKOPITA DINNER

crispy phillo, filled with spinach, scallions, feta cheese served with lemon potatoes and side Greek salad

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat38g

CHICKEN ATHENA

sauteed chicken with penne pasta, fresh spinach, tomatoes, & vod

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat25g

CHEESE SAGANAKI

pan -fried vlahotiri flambe with brandy and lemon

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat55g

PORK SOUVLAKI

with lettuce, tomatoes, onions & tzatziki sauce served w/fries

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Falafel PLATTER

homemade recipe served with pita, salad and hummus

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g

GYRO ON PITA

with lettuce, tomatoes, onions & tzatziki sauce served w/fries

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs77g
🧈 Fat32g

GYRO ON PITA

with lettuce, tomatoes, onions & tzatziki sauce

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

CHICKEN SOUVLAKI

with lettuce, tomatoes, onions & tzatziki sauce

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat30g

VEAL SKIRT STEAK

seasoned and char - grilled served with lemon potatoes and roasted peppers

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat40g

CHICKEN SOUVLAKI

with lettuce, tomatoes, onions & tzatziki sauce served w/fries

⚑️ Calories610
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

keftedakia on pita

lightly spiced Greek burger, lettuce, tomatoes, onions and tzatziki

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

KEFTEDAKIA PLATTER

lightly spiced grilled beef and lamb patties served with salad & fries

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

FLOUNDER BEKKIS

baked with potatoes, tomatoes, spinach, ouzo & kasseri cheese

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat30g

LAVRAKI

whole Branzino served with rice & green beans

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat25g

KEFTEDAKIA PLATTER

lightly spicy grilled beef and lamb patties served with salad and fries

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

MANOURI SALAD

grilled manouri cheese over mixed greens, tomatoes, cucumbers, roasted peppers, onions, roasted walnuts with evoo & vinegar

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat38g

CHICKEN PLATTER

grilled chicken breast over pita served with fries, side Greek salad & tzatziki

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

SPANAKOPITA PLATTER

crispy crispy phillo, filled with spinach and feta cheese served with side Greek salad

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat30g

SHRIMP MYTHOS

sauteed shrimp with orzo, fresh tomatoes , scallions, calamata olives, feta cheese and white wine

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

SALMON

char - grilled served with greens beans and rice

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

MOUSAKA

layers of eggplant, potato, seasoned ground beef topped with bechamel & parmesan cheese served with green beans

⚑️ Calories470
πŸ₯© Protein22g
🍞 Carbs37g
🧈 Fat25g

SOLOMOS SALAD

grilled salmon over mixed greens, tomatoes, cucumbers, scallions, capers with evoo & vinegar

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

MEZES SALAD

char-grilled chicken breast over mixed greens, tomatoes, cucumbers, scallions, feta cheese, pita croutons with evoo & vinegar

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

LAMB CHOPS

marinated with fresh herbs and char-grilled served with lemon potatoes and green beans

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat25g

SALMON

char - grilled salmon fillet served with green beans and rice

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

MANOURI SALAD

grilled manouri cheese over mixed greens, tomatoes, cucumbers, roasted peppers, onions, roasted walnuts with evoo & vinegar

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat32g

CHICKEN KEBAB

marinated chicken breast skewered with peppers and onions, served with rice and green beans

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

PLAKI

baked Tilapia with fresh tomatoes, onions, garlic, white wine and capers, served with rice and green beans

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

GALAKTOBOURIKO

sweet semolina custard, with a hint of fresh lemon, parceled and baked in phillo dough finished with our honey syrup

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat20g

GRILLED SHRIMP

seasoned and grilled, served with rice and green beans

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat10g

SPECIALTY

ask your server about our different Greek cakes

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

LAMB CHOPS

marinated with fresh herbs and char-grilled served with lemon potatoes and green beans

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

KALAMARI

lightly breaded & deep fried

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat30g

SOLOMOS SALAD

grilled salmon over mixed greens, tomatoes, cucumbers, scallions, capers with evoo & vinegar

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

KALAMARI SALAD

fried calamari tossed with mixed greens, cucumbers, scallions, evoo & lemon

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat25g

BAKLAVA

the traditional favorite a mix of walnuts, brown sugar, cinnamon, layered between phillo pastry and finished with our honey syrup

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat20g

DOLMADAKIA

grape leaves stuffed with rice, scallions & dill

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat10g

KALAMARI SALAD

fried calamari tossed with mixed greens, cucumbers, scallions, evoo & lemon

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat22g

TRADITIONAL GREEK

crisp lettuce, tomatoes, cucumbers, bell peppers, onions, olives, feta cheese with evoo & vinegar

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat28g

Grilled veggie pita

seasonable vegetables, manouri cheese & hummus

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Falafel

Homemade recipe served with hummus

⚑️ Calories333
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat17g

SHRIMP MYTHOS

sauteed shrimp with orzo, fresh tomatoes, scallions, calamata olives, feta cheese and white wine

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

HORIATIKI

tomatoes, cucumbers, bell peppers,onions ,olives , feta cheese with Evoo & vinegar

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat24g

SHRIMP SAGANAKI

baked with fresh tomatoes & feta cheese

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

KEFTEDAKIA

grilled beef and lamb patties lightly spiced

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

FRIED ZUcCHINI

lightly floured & deep fried

⚑️ Calories261
πŸ₯© Protein4g
🍞 Carbs27g
🧈 Fat17g

GRILLED OCTOPUS

with evoo, vinegar & oregano

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat11g

TRADITIONAL GREEK

crisp lettuce, tomatoes, cucumbers, bell peppers, onions, olives, feta cheese with evoo & vinegar

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat21g

SPANAKOPITA

crispy phyllo filled with spinach, scallions, feta cheese

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat14g

Avgolemono soup

lemon, chicken, rice soup

⚑️ Calories240
πŸ₯© Protein13g
🍞 Carbs29g
🧈 Fat8g

LOUKANIKO

grilled citrus flavored Greek sausage

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat16g

MUSSELS

steamed with fresh tomatoes, scallions, feta cheese and white wine

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat8g

HORIATIKI

tomatoes, cucumbers, bell peppers,onions ,olives , feta cheese with Evoo & vinegar

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

GRILLED VEGETABLES

zucchini, eggplant, red peppers and manouri cheese

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat10g

HUMMUS

chick peas, garlic and evoo

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat9g

SCORDALIA

garlic potato spread

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat6g

KOURABIEDES

butter cookies with almonds

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

GREEK YOGURT

imported Greek yogurt, topped with roasted walnuts and Greek honey

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat8g

TZATZIKI

homemade yogurt with cucumber, garlic,& fresh dill

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat6g

EGGPLANT SMASH

oven roasted eggplants blend with olive oil & fresh herbs

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat7g

TIROKAFTERI

spicy feta cheese spread

⚑️ Calories85
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat7g

PORK SOUVLAKI DINNER

marinated and skewered served with salad & fries

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mezes Greek Taverna Nutrition Information

Discover the nutritional content of menu items at Mezes Greek Taverna in Pembroke Pines, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Mezes Greek Taverna Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mezes-greek-taverna-pembroke-pines-fl. Accessed December 26, 2025.
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