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mezeh

262 Crown Park Ave Gaithersburg, MD 20878

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Falafel Wrap

Falafel wrapped in pita with fresh vegetables and sauce.

⚡️ Calories:550
🥩 Protein:10g
🍞 Carbs:70g
🧈 Fat:25g

Grilled Chicken Shawarma

Marinated chicken, grilled and served with garlic sauce.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:15g

Falafel

Crispy and flavorful chickpea patties served with tahini sauce.

⚡️ Calories:364
🥩 Protein:12g
🍞 Carbs:31g
🧈 Fat:18g

Pita Bread

Warm and fluffy flatbread served alongside your meal.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:2g

Beef Kofta

Spiced beef meatballs grilled to perfection.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:15g

Lentil Soup

Hearty soup made with lentils and spices.

⚡️ Calories:180
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:3g

Hummus

Creamy blend of chickpeas, tahini, and lemon, perfect for dipping.

⚡️ Calories:166
🥩 Protein:8g
🍞 Carbs:14g
🧈 Fat:9g

Stuffed Grape Leaves

Grape leaves filled with rice, herbs, and spices.

⚡️ Calories:140
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:6g

Baba Ghanoush

Smoky eggplant dip mixed with tahini and garlic.

⚡️ Calories:90
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:6g

Tabbouleh

Fresh salad made with parsley, bulgur, tomatoes, and lemon dressing.

⚡️ Calories:80
🥩 Protein:2g
🍞 Carbs:14g
🧈 Fat:3g

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About mezeh Nutrition Information

Discover the nutritional content of menu items at mezeh in Gaithersburg, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.