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mezeh

Nutrition Facts & Calorie Information

262 Crown Park Ave Gaithersburg, MD 20878

10items analyzed

"This menu mixes lean proteins (grilled chicken, kofta, lentil soup) with calorie-dense fried/serving items (falafel, pita), so it’s overall well-suited to balanced eating — you can tailor it easily for cutting or bulking. For cutting: choose the Grilled Chicken Shawarma (450 kcal, 35 g protein) with tabbouleh and skip the pita to keep protein high and calories moderate. For bulking: go for the Falafel Wrap (550 kcal) or combine falafel + pita + hummus for extra carbs and calories."

- Paw

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Falafel Wrap

Falafel wrapped in pita with fresh vegetables and sauce.

⚡️ Calories550

🥩 Protein10g

🍞 Carbs70g

🧈 Fat25g

Grilled Chicken Shawarma

Marinated chicken, grilled and served with garlic sauce.

⚡️ Calories450

🥩 Protein35g

🍞 Carbs30g

🧈 Fat15g

Falafel

Crispy and flavorful chickpea patties served with tahini sauce.

⚡️ Calories364

🥩 Protein12g

🍞 Carbs31g

🧈 Fat18g

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Pita Bread

Warm and fluffy flatbread served alongside your meal.

⚡️ Calories250

🥩 Protein8g

🍞 Carbs50g

🧈 Fat2g

Beef Kofta

Spiced beef meatballs grilled to perfection.

⚡️ Calories250

🥩 Protein20g

🍞 Carbs5g

🧈 Fat15g

Lentil Soup

Hearty soup made with lentils and spices.

⚡️ Calories180

🥩 Protein10g

🍞 Carbs30g

🧈 Fat3g

Hummus

Creamy blend of chickpeas, tahini, and lemon, perfect for dipping.

⚡️ Calories166

🥩 Protein8g

🍞 Carbs14g

🧈 Fat9g

Stuffed Grape Leaves

Grape leaves filled with rice, herbs, and spices.

⚡️ Calories140

🥩 Protein3g

🍞 Carbs20g

🧈 Fat6g

Baba Ghanoush

Smoky eggplant dip mixed with tahini and garlic.

⚡️ Calories90

🥩 Protein2g

🍞 Carbs8g

🧈 Fat6g

Tabbouleh

Fresh salad made with parsley, bulgur, tomatoes, and lemon dressing.

⚡️ Calories80

🥩 Protein2g

🍞 Carbs14g

🧈 Fat3g

About mezeh Nutrition Information

Discover the nutritional content of menu items at mezeh in Gaithersburg, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "mezeh Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mezeh-gaithersburg-md. Accessed December 9, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy