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Mezeh restaurant logo - View nutrition facts, calories, and macros for menu items at 19810 Century Blvd Germantown, MD 20874

Mezeh

Nutrition Facts & Calorie Information

19810 Century Blvd Germantown, MD 20874

28items analyzed
"This menu is Mediterranean and generally balanced but tilts toward bulking because of calorie-dense wraps, platters and oil-rich dips. For cutting, pick the Beef Kabob (≈250 kcal, 26 g protein) with a side tabbouleh or stuffed grape leaves and skip pita/hummus; for bulking, go with Chicken Shawarma (≈500 kcal, 35 g protein) plus pita and hummus or the Mezeh Platter for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mezeh Platter

A delightful assortment of hummus, tabbouleh, baba ghanoush, and pita.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs80g
🧈 Fat24g

Falafel Wrap

Crispy falafel with fresh vegetables and tahini sauce.

⚡️ Calories550
🥩 Protein14g
🍞 Carbs70g
🧈 Fat25g

Chicken Shawarma

Marinated chicken, grilled to perfection and served with garlic sauce.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g
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Chicken Shawarma

Marinated chicken served with garlic sauce and pickles.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Shawarma

Marinated beef or chicken, slow-cooked on a vertical spit, served in pita bread.

⚡️ Calories440
🥩 Protein25g
🍞 Carbs36g
🧈 Fat22g

Kofta

Grilled ground beef skewers seasoned with spices, served with garlic sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g

Falafel

Crispy fried balls of seasoned chickpeas, served with tahini sauce.

⚡️ Calories333
🥩 Protein13g
🍞 Carbs31g
🧈 Fat17g

Falafel

Crispy chickpea patties, perfectly seasoned and fried.

⚡️ Calories300
🥩 Protein13g
🍞 Carbs31g
🧈 Fat17g

Meditteranean Salad

A mix of fresh vegetables, feta cheese, and olives.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs12g
🧈 Fat20g

Mediterranean Salad

A mix of fresh greens, cucumbers, tomatoes, olives, and feta cheese.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat22g

Baklava

Sweet pastry filled with nuts and honey.

⚡️ Calories290
🥩 Protein4g
🍞 Carbs37g
🧈 Fat16g

Lamb Kofta

Grilled lamb meatballs spiced with herbs and spices.

⚡️ Calories280
🥩 Protein16g
🍞 Carbs5g
🧈 Fat22g

Beef Kabob

Juicy beef skewers grilled over an open flame.

⚡️ Calories250
🥩 Protein26g
🍞 Carbs5g
🧈 Fat14g
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Baklava

A sweet pastry made of layers of filo dough, filled with nuts and honey syrup.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

Beef Kabob

Juicy beef skewers marinated and grilled to perfection.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs5g
🧈 Fat15g

Lamb Kofta

Grilled lamb skewers with Mediterranean spices.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs3g
🧈 Fat18g

Quinoa Salad

Nutritious quinoa mixed with fresh vegetables and lemon vinaigrette.

⚡️ Calories220
🥩 Protein8g
🍞 Carbs40g
🧈 Fat9g

Tabbouleh

A refreshing salad of parsley, mint, tomatoes, and bulgur.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat8g

Hummus

A creamy blend of chickpeas, tahini, and olive oil, served with pita bread.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs22g
🧈 Fat10g

Tabbouleh

A refreshing salad made with bulgur wheat, parsley, tomatoes, and lemon juice.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g

Pita Bread

Fresh, warm pita served with all our dips.

⚡️ Calories170
🥩 Protein5g
🍞 Carbs33g
🧈 Fat1g

Hummus

A smooth blend of chickpeas, tahini, lemon juice, and garlic.

⚡️ Calories166
🥩 Protein8g
🍞 Carbs14g
🧈 Fat9g

Pita Bread

Freshly baked pita bread served warm, perfect for dipping.

⚡️ Calories165
🥩 Protein5g
🍞 Carbs33g
🧈 Fat1g

Vegetarian Grape Leaves

Stuffed grape leaves with rice, herbs, and spices.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs28g
🧈 Fat4g

Stuffed Grape Leaves

Grapes leaves stuffed with rice and herbs.

⚡️ Calories140
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Baba Ghanoush

Smoky eggplant dip blended with tahini, garlic, and lemon.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs8g
🧈 Fat9g

Stuffed Grape Leaves

Grape leaves stuffed with rice and herbs, served with lemon.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat2g

Baba Ganoush

Smoky eggplant dip with tahini, lemon, and garlic.

⚡️ Calories75
🥩 Protein2g
🍞 Carbs6g
🧈 Fat5g

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About Mezeh Nutrition Information

Discover the nutritional content of menu items at Mezeh in Germantown, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mezeh Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mezeh-fayetteville-nc. Accessed December 26, 2025.
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