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Meze Greek Fusion restaurant logo - View nutrition facts, calories, and macros for menu items at 345 Sixth Ave, San Diego, CA 92101

Meze Greek Fusion

Nutrition Facts & Calorie Information

345 Sixth Ave, San Diego, CA 92101

85items analyzed
"Overall this menu leans toward higher‑calorie, protein‑rich options—good for muscle gain and bulking—but it also offers several lighter, lean protein choices for balanced or calorie‑restricted eating. For cutting, pick the Souvlakia (Greek kabob) — ~220 kcal with 20 g protein — for a high‑protein, low‑calorie plate. For bulking, go with the Gyro Plate (~900 kcal, 65 g protein) for a calorie‑dense, protein‑packed meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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HUMMUS

Chickpea, tahini, garlic, and lemon juice

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

MEZE BURGER

Seasoned ground beef and lamb mixed with feta cheese, garlic, onion and mint. Topped with sautéed onions, mushrooms, Swiss cheese, fiery Feta, and garlic aioli. Served with Meze fries or Greek salad

⚡️ Calories950
🥩 Protein45g
🍞 Carbs80g
🧈 Fat55g

GYRO PLATE

Slow-roasted and marinated beef & lamb, served with sautéed vegetables, rice pilaf, tzatziki and pita bread

⚡️ Calories900
🥩 Protein65g
🍞 Carbs70g
🧈 Fat45g
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MEZE BURGER

Seasoned ground beef and lamb mixed with feta cheese, garlic, onion and mint. Topped with sautéed onions, mushrooms, Swiss cheese, fiery Feta, and garlic aioli. Served with Meze fries or Greek salad

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

COMBO SOUVLAKI

Mix plate of filet mignon, chicken, and gyro. Served with rice pilaf, sautéed vegetables, and tzatziki (add two lamb chops 10 / add two shrimp 6)

⚡️ Calories900
🥩 Protein65g
🍞 Carbs70g
🧈 Fat40g

PENNE & MEATBALLS

Penne, red wine, tomato, onion, garlic, Greek meatballs

⚡️ Calories900
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g

FIERY FETA MAC N’ CHEESE

Penne pasta, Kasseri, cheddar, fiery Feta, and pita crumbs (add bacon +2)

⚡️ Calories850
🥩 Protein25g
🍞 Carbs100g
🧈 Fat40g

GYRO PLATE

Slow-roasted and marinated beef & lamb, served with sautéed vegetables, rice pilaf, tzatziki and pita bread

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

GRILLED MANOURI & BEET SALAD

Imported grilled Manouri cheese, chilled beet, arugula, toasted pine nuts, bell pepper, Greek honey, EVOO

⚡️ Calories800
🥩 Protein30g
🍞 Carbs40g
🧈 Fat60g

COMBO SOUVLAKI

Mix plate of filet mignon, chicken, and gyro. Served with rice pilaf, sautéed vegetables, and tzatziki

⚡️ Calories800
🥩 Protein55g
🍞 Carbs70g
🧈 Fat40g

SOLOMOS

Spinach and feta stuffed salmon filet, served with rice pilaf, grilled asparagus, and butter, lemon caper sauce

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

FIERY FETA MAC N’ CHEESE

Penne pasta, Kasseri, cheddar, fiery Feta, and pita crumbs

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

SHRIMP & OUZO FETTUCCINI

Jumbo shrimp pan seared with garlic, tomato, green onion, Feta cheese, manouri cheese, and ouzo cream reduction

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g
🚀

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GREEK QUESADILLA

Pita bread, Feta, kasseri, cheddar, bell peppers, onion, and tomato. (add chicken or gyro 3 / filet or shrimp 5)

⚡️ Calories800
🥩 Protein25g
🍞 Carbs80g
🧈 Fat40g

SHRIMP & OUZO FETTUCCINI

Jumbo shrimp pan seared with garlic, tomato, green onion, Feta cheese, manouri cheese, and ouzo cream reduction

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat35g

CHEF’S MEZE OF THE DAY

⚡️ Calories750
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g

LAMB SHANK

Braised in a red wine, fresh tomato sauce with hints of cinnamon and black pepper. Served with rice pilaf and grilled asparagus, topped with Feta

⚡️ Calories750
🥩 Protein48g
🍞 Carbs60g
🧈 Fat35g

LAMB CHOPS***

Char-grilled lamb chops finished with a latho lemono sauce, served with potatoes lemonato and grilled asparagus

⚡️ Calories750
🥩 Protein45g
🍞 Carbs30g
🧈 Fat55g

SOUVLAKI (GREEK KABOB)

Marinated and grilled, served with rice pilaf, sautéed vegetables, and tzatziki

⚡️ Calories750
🥩 Protein36g
🍞 Carbs90g
🧈 Fat28g

SHRIMP & OUZO SAGANAKI

Jumbo shrimp pan seared with garlic, tomato, green onion, Feta cheese, flambéed in Ouzo tableside, served with pita

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

SOUVLAKI (GREEK KABOB)

Marinated and grilled, served with rice pilaf, sautéed vegetables, and tzatziki

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g

LAMB SHANK

Braised in a red wine, fresh tomato sauce with hints of cinnamon and black pepper. Served with rice pilaf and grilled asparagus, topped with Feta

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

CHEF’S MEZE OF THE DAY

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

FALAFEL PLATE***

Chickpea and fava bean croquettes with fresh herbs, mixed greens, tomato, red onion, tahini, pickled turnips, hummus, and pita bread

⚡️ Calories653
🥩 Protein18g
🍞 Carbs80g
🧈 Fat29g

GREEK QUESADILLA

Pita bread, Feta, kasseri, cheddar, bell peppers, onion, and tomato. (add chicken or gyro 3 / filet or shrimp 5)

⚡️ Calories650
🥩 Protein27g
🍞 Carbs50g
🧈 Fat35g

SHRIMP & OUZO SAGANAKI

Jumbo shrimp pan seared with garlic, tomato, green onion, Feta cheese, flambéed in Ouzo tableside, served with pita

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

GYRO

Slow-roasted and marinated beef & lamb with pita on the side. Topped with onions, tomatoes and tzatziki

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

SOLOMOS (GF)

Spinach and feta stuffed salmon filet, served with rice pilaf, grilled asparagus, and butter, lemon caper sauce

⚡️ Calories610
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

GYRO

Slow-roasted and marinated beef & lamb with pita on the side. Topped with onions, tomatoes and tzatziki

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

FALAFEL PLATE

Chickpea and fava bean croquettes with fresh herbs, mixed greens, tomato, red onion, tahini, pickled turnips, hummus, and pita bread

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat25g

PENNE & MEATBALLS

Penne, red wine, tomato, onion, garlic, Greek meatballs

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Imported Greek Branzino Tacos

Lettuce, pico de Greco, avo-crema, served with Greek street corn

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

FALAFEL***

Chickpea and fava bean croquette with fresh herbs, served with tahini and pita

⚡️ Calories550
🥩 Protein19g
🍞 Carbs54g
🧈 Fat28g

DOLMATHES

Grape leaves stuffed with ground sirloin, rice, mint, dill, with avgolemono sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

SAGANAKI

Pan seared Kasseri cheese, flambéed in brandy tableside, served with pita (Ask your server about our sweet version!)

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

VILLAGE SALAD

Roma tomato, bell pepper, cucumber, red onion, Feta cheese, Greek olives, capers, EVOO

⚡️ Calories490
🥩 Protein10g
🍞 Carbs23g
🧈 Fat42g

CALAMARI

Lightly breaded and golden-fried squid with spicy tzatziki

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat25g

CALAMARI

Lightly breaded and golden-fried squid with spicy tzatziki

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

DOLMA

Rice, green onion, parsley, dill, mint, and garlic mixed and wrapped in grape leaves, served with tzatziki

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

GREEK SALAD

Romaine lettuce, red onion, Persian cucumber, Roma tomatoes, Kalamata olives, Feta cheese, and house vinaigrette

⚡️ Calories450
🥩 Protein8g
🍞 Carbs20g
🧈 Fat38g

Meze Chicken Phyllo Taquitos

Lettuce, pico de Greco, Feta cheese, avo-crema

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

MEZE FRIES

Hand-cut and tossed in garlic, and fresh parsley, topped with Feta cheese

⚡️ Calories420
🥩 Protein8g
🍞 Carbs50g
🧈 Fat22g

MEZE FRIES***

Hand-cut and tossed in garlic, and fresh parsley, topped with Feta cheese

⚡️ Calories420
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g

Meze Chicken Phyllo Taquitos

Lettuce, pico de Greco, Feta cheese, avo-crema

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

LAMB CHOPS

Grilled lamb chops finished with latho lemono

⚡️ Calories400
🥩 Protein30g
🍞 Carbs0g
🧈 Fat30g

POTATOES LEMONATO***

Fried potatoes tossed in lemon juice, fresh herbs and Feta

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

GRILLED MANOURI & BEET SALAD

Imported grilled Manouri cheese, chilled beet, arugula, toasted pine nuts, bell pepper, Greek honey, EVOO

⚡️ Calories400
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g

SPANAKOPITA

Puff pastry filled with fresh spinach, leeks, Feta cheese, mint, and dill, served with tzatziki

⚡️ Calories400
🥩 Protein8g
🍞 Carbs27g
🧈 Fat28g

Meatballs (keft-te-thes)

Flour dusted and crispy, seasoned with mint, onion, garlic and cumin

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

MOUSSAKA

Traditional eggplant casserole. Layers of eggplant, potato, seasoned ground sirloin, and finished with béchamel cream sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat21g

SAGANAKI

Pan seared Kasseri cheese, flambéed in brandy tableside, served with pita

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat22g

Imported Greek Branzino Tacos

Lettuce, pico de Greco, avo-crema, served with Greek street corn

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

MOUSSAKA

Traditional eggplant casserole. Layers of eggplant, potato, seasoned ground sirloin, and finished with béchamel cream sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

FALAFEL

Chickpea and fava bean croquette with fresh herbs, served with tahini and pita

⚡️ Calories330
🥩 Protein14g
🍞 Carbs41g
🧈 Fat14g

LAMB CHOPS***

Grilled lamb chops finished with latho lemono

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

ROASTED STREET CORN

Manouri cheese, chili, red onion, roasted red bell pepper, mint, burnt butter

⚡️ Calories300
🥩 Protein7g
🍞 Carbs25g
🧈 Fat20g

Meatballs (keft-te-thes)

Flour dusted and crispy, seasoned with mint, onion, garlic and cumin

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

GREEK SALAD

Romaine lettuce, red onion, Persian cucumber, Roma tomatoes, Kalamata olives, Feta cheese, and house vinaigrette

⚡️ Calories280
🥩 Protein7g
🍞 Carbs10g
🧈 Fat23g

OCTAPODI SKARAS

Char-grilled Mediterranean octopus finished with latho lemono

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

POTATOES LEMONATO

Fried potatoes tossed in lemon juice, fresh herbs and Feta

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

SOUP OF THE DAY

⚡️ Calories250
🥩 Protein8g
🍞 Carbs32g
🧈 Fat10g

WATERMELON FETA SALAD

Watermelon, arugula, grilled asparagus, Feta, black sesame, balsamic reduction, candied walnuts, pepperoncini, EVOO

⚡️ Calories250
🥩 Protein7g
🍞 Carbs16g
🧈 Fat17g

CILANTRO JALAPEÑO HUMMUS

⚡️ Calories250
🥩 Protein6g
🍞 Carbs16g
🧈 Fat18g

ROASTED STREET CORN

Manouri cheese, chili, red onion, roasted red bell pepper, mint, burnt butter

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat18g

SOUVLAKIA (Greek Kabob)

Mini skewer of protein served with tzatziki

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

AVGOLEMONO SOUP

Traditional egg-lemon soup with chicken, rice and carrots

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat10g

VILLAGE SALAD

Roma tomato, bell pepper, cucumber, red onion, Feta cheese, Greek olives, capers, EVOO

⚡️ Calories250
🥩 Protein6g
🍞 Carbs16g
🧈 Fat19g

OCTAPODI SKARAS

Char-grilled Mediterranean octopus finished with latho lemono

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat12g

DOLMATHES

Grape leaves stuffed with ground sirloin,rice, mint, dill, with avgolemono sauce

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

SOUVLAKIA (Greek Kabob)

Mini skewer of protein served with tzatziki

⚡️ Calories220
🥩 Protein20g
🍞 Carbs10g
🧈 Fat12g

WATERMELON FETA SALAD

Watermelon, arugula, grilled asparagus, Feta, black sesame, balsamic reduction, candied walnuts, pepperoncini, EVOO

⚡️ Calories210
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

FETA & MIXED OLIVES

Imported Feta cheese and assorted Greek olives

⚡️ Calories200
🥩 Protein11g
🍞 Carbs3g
🧈 Fat18g

SPANAKOPITA

Puff pastry filled with fresh spinach, leeks, Feta cheese, mint, and dill, served with tzatziki

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat10g

FETA & MIXED OLIVES

Imported Feta cheese and assorted Greek olives

⚡️ Calories200
🥩 Protein5g
🍞 Carbs4g
🧈 Fat18g

HUMMUS

Chickpea, tahini, garlic, and lemon juice

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

CILANTRO JALAPEÑO HUMMUS

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

BABA GHANOUSH

Grilled eggplant, tahini, garlic, and lemon juice

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

DOLMA

Rice, green onion, parsley, dill, mint, and garlic mixed and wrapped in grape leaves, served with tzatziki

⚡️ Calories150
🥩 Protein5g
🍞 Carbs24g
🧈 Fat4g

TZATZIKI

Greek yogurt, cucumber, garlic, dill, and mint

⚡️ Calories150
🥩 Protein6g
🍞 Carbs10g
🧈 Fat8g

AVGOLEMONO SOUP

Traditional egg-lemon soup with chicken, rice and carrots

⚡️ Calories150
🥩 Protein8g
🍞 Carbs18g
🧈 Fat5g

SOUP OF THE DAY

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

BABA GHANOUSH

Grilled eggplant, tahini, garlic, and lemon juice

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat6g

TZATZIKI

Greek yogurt, cucumber, garlic, dill, and mint

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat6g

PIKILIA

Choose any four of the above, 31. Try’em all above, 42

⚡️ Calories35
🥩 Protein2g
🍞 Carbs4g
🧈 Fat1g

PIKILIA

Choose any four of the above

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Meze Greek Fusion Nutrition Information

Discover the nutritional content of menu items at Meze Greek Fusion in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Meze Greek Fusion Menu - Nutrition Facts – Macros & Calories." https://macros.menu/meze-greek-fusion-san-diego-ca. Accessed December 26, 2025.
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