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MEXTIZA By: El Sarape

Nutrition Facts & Calorie Information

4043 Martin Way E, Olympia, WA 98506

10items analyzed
"This menu is fairly calorie-dense with several high-fat, protein-rich entrées, so overall it leans more toward bulking than strict cutting. For cutting, choose the tacos or enchiladas (≈250 kcal) and ask for grilled meat, extra salsa/veggies, and light or no cheese/sour cream — skip the chips. For bulking, go with the chimichanga (700 kcal) or fajitas (550 kcal, 35 g protein) and keep the full portions or add rice and beans for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chimichanga

A deep-fried burrito filled with your choice of meat and topped with guacamole.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs65g
🧈 Fat40g

Carnitas

Slow-cooked pork served with tortillas and salsa.

⚡️ Calories575
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Quesadilla

Flour tortilla filled with cheese and served with salsa.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
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Fajitas

Sizzling grilled meat served with onions and bell peppers.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Carne Asada

Grilled steak served with rice and beans.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Nachos

Tortilla chips topped with cheese and jalapeños.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs40g
🧈 Fat19g

Chiles Rellenos

Poblano peppers stuffed with cheese and fried.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat25g

Tamales

Corn dough stuffed with meat and wrapped in corn husks.

⚡️ Calories285
🥩 Protein12g
🍞 Carbs37g
🧈 Fat10g

Enchiladas

Corn tortillas rolled around a filling and covered with enchilada sauce.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Tacos

Soft or hard shell filled with your choice of meat, topped with lettuce and cheese.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat12g

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About MEXTIZA By: El Sarape Nutrition Information

Discover the nutritional content of menu items at MEXTIZA By: El Sarape in Olympia, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "MEXTIZA By: El Sarape Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mextiza-by-el-sarape-olympia-wa. Accessed December 31, 2025.
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