πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Mexican Restaurante y Taqueria El Valle Verde

Nutrition Facts & Calorie Information

514 W 6th St #1214, Covington, KY 41011

10items analyzed
"This menu is generally calorie- and fat-forward with several high-protein, high-calorie plates, so it’s better suited to bulking than strict cutting. For cutting, pick the Tacos (200 kcal, 12 g protein) and ask for corn tortillas, extra salsa, and skip cheese/crema to keep calories low. For bulking, the Trio Mexicano (850 kcal, 75 g protein) or El Valle Verde Desayuno are great β€” they give lots of calories and protein for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Trio Mexicano

Smoked pork, chops steak, chorizo, nopales, onion.

⚑️ Calories850
πŸ₯© Protein75g
🍞 Carbs20g
🧈 Fat55g

El Valle Verde Desayuno

Steak with 2 eggs over easy with platanins.

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat40g

Alambre Chicken or Steak

With pineapple, chorizo, bacon in melted cheese.

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs30g
🧈 Fat55g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chilaquiles Verdes o Rojas-Fried Tortilla Chips

Simmered in green or red salsa, topped with 2 fried eggs, rice and beans.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Bestek ala Mexicana

Steak, rice, beans.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Carnitas ala Mexicana

With rice, beans, and salad.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

Huevos Rancheros

Two fried eggs served on a hot corn tortilla, smothered in cooked salsa, riceand beans.

⚑️ Calories475
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat18g

Huevos con Chorizo

Scrambled eggs with crumbled Mexican sausage, riceand bean.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

Breakfast Burrito

Flour tortilla stuffed with eggs, bacon, beanand ham.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Tacos

Style Choice: Al Pastor, Asada, Barbacoa, Beef Head: +$0.50, Cabeza: +$0.50, Chicken (Pollo), Chorizo, Fish: +$0.50, Lengua: +$0.50, Shrimp: +$0.50, Tripa: +$0.50.

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat10g

People also viewed

About Mexican Restaurante y Taqueria El Valle Verde Nutrition Information

Discover the nutritional content of menu items at Mexican Restaurante y Taqueria El Valle Verde in Covington, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Mexican Restaurante y Taqueria El Valle Verde Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mexican-restaurante-y-taqueria-el-valle-verde-covington-ky. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy