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Metzy's Cantina

Nutrition Facts & Calorie Information

5 Boston Way, Newburyport, MA 01950

6items analyzed
"This menu is overall balanced — it offers lean, high‑protein choices (grilled salmon, tacos) plus higher‑calorie carb options (carbonara, pizza, dessert), so it suits a balanced-eating approach. For cutting, pick the Grilled Salmon (40 g protein, only 2 g carbs) and ask for extra steamed veggies or dressing on the side to keep calories down. For bulking, choose the Spaghetti Carbonara (high carbs and 550 kcal) or add the Chocolate Lava Cake to any meal for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spaghetti Carbonara

Classic Italian pasta dish with pancetta, eggs, and cheese.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat22g

Beef Tacos

Soft tacos filled with seasoned beef, cheese, lettuce, and salsa.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Grilled Salmon

Fresh salmon fillet grilled to perfection and served with a lemon butter sauce.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs2g
🧈 Fat25g
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Chocolate Lava Cake

A rich chocolate cake with a gooey chocolate center, served with vanilla ice cream.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Margherita Pizza

A traditional pizza topped with fresh mozzarella, tomatoes, and basil.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs33g
🧈 Fat12g

Caesar Salad

Crisp romaine lettuce tossed with Caesar dressing, croutons, and parmesan cheese.

⚡️ Calories190
🥩 Protein7g
🍞 Carbs14g
🧈 Fat12g

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About Metzy's Cantina Nutrition Information

Discover the nutritional content of menu items at Metzy's Cantina in Newburyport, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Metzy's Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/metzys-cantina-newburyport-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy