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Metzy's Cantina

5 Boston Way, Newburyport, MA 01950

Nutrition Facts & Calorie Information

6 Menu Items Analyzed

Spaghetti Carbonara

Classic Italian pasta dish with pancetta, eggs, and cheese.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:22g

Beef Tacos

Soft tacos filled with seasoned beef, cheese, lettuce, and salsa.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Grilled Salmon

Fresh salmon fillet grilled to perfection and served with a lemon butter sauce.

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:2g
🧈 Fat:25g
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Chocolate Lava Cake

A rich chocolate cake with a gooey chocolate center, served with vanilla ice cream.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:18g

Margherita Pizza

A traditional pizza topped with fresh mozzarella, tomatoes, and basil.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:33g
🧈 Fat:12g

Caesar Salad

Crisp romaine lettuce tossed with Caesar dressing, croutons, and parmesan cheese.

⚡️ Calories:190
🥩 Protein:7g
🍞 Carbs:14g
🧈 Fat:12g

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About Metzy's Cantina Nutrition Information

Discover the nutritional content of menu items at Metzy's Cantina in Newburyport, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy