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Menu

Metropolitan Bar & Grill

Nutrition Facts & Calorie Information

10111 Inverness Main St, Englewood, CO 80112

52items analyzed
"This menu mixes lighter salads and bowls with many large, high‑calorie comfort dishes, so overall it leans toward bulking/indulgent eating rather than strict cutting, though balanced options are available. For cutting, pick the Ahi Tuna Salad (high protein, moderate calories) and ask for dressing on the side or reduced oil. For bulking, go with the Hamburrito or Lone Star Bleu Burger (both ~1200 kcal, very calorie‑dense) and add a side or shake if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hamburrito

Fries on the inside! Chopped angus burger, cheddar jack cheese, pico de gallo, 1000 island dressing, and seasoned fries all rolled in a large flour tortilla and smothered with green chili on one side and queso on the other. Served with fries

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat60g

Lone Star Bleu Burger

Gorgonzola crumbles, applewood smoked bacon, crispy onion straws, with steak sauce and a Texas twinkie. Served with fries. *Our fish and beef is cooked to order | Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness especially if you have a medical condition.

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs130g
🧈 Fat60g

Original Cheesesteak Sandwich

Shaved beef with melted white American cheese, grilled onions, peppers, and mushrooms on a French roll. Served with fries

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs110g
🧈 Fat60g
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Mushroom Bacon Swiss Burger

Applewood bacon, Swiss cheese, sauteed mushrooms, crispy onion straws, with mayo. Served with fries

⚑️ Calories1150
πŸ₯© Protein48g
🍞 Carbs92g
🧈 Fat69g

Firebird Sandwich

Breaded chicken breast with pepper jack cheese, lettuce, tomato, buffalo sauce, jalapeno mayo, on a challah bun. Served with fries

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat55g

Santa Fe Burger

Applewood bacon, pepper jack cheese, avocado, green chili, tomato, chipotle sauce. Served with fries. *Our fish and beef is cooked to order | Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness especially if you have a medical condition.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat60g

Fish & Chips

Classic battered cod fillets served with fries and homemade tartar sauce. Served with fries

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs95g
🧈 Fat50g

Green Chili Philly Cheesesteak Sandwich

Shaved beef with cheddar jack cheese, grilled onions, and jalapenos topped with homemade green chili on a French roll with a side of queso. Served with fries

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat50g

The Metropolitan Burger

Applewood bacon, cheddar cheese, lettuce, tomato, onion, BBQ sauce, chipotle sauce, and a crispy onion ring. Served with fries. *Our fish and beef is cooked to order | Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness especially if you have a medical condition.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Artisan Burger

Applewood bacon, gouda cheese, mixed greens, tomato, pesto mayo, drizzled with balsamic glaze. Served with fries

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat55g

Bacon Gouda Grilled Cheese Sandwich

Applewood bacon, smoked Gouda cheese, spinach, tomato, on grilled sourdough. Served with fries

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat50g

Grilled Chicken Club Sandwich

Grilled chicken breast with bacon, Swiss, avocado, lettuce, tomato, and honey mustard on a French roll. Served with fries

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

BBQ Chopped Chicken Salad

Grilled chicken with mixed greens, cucumber, tomato, corn, black beans, Cheddar jack cheese, crispy onion straws with BBQ and buttermilk ranch dressing

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g
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Crispy Chicken Salad

Fried chicken, romaine, diced bacon, egg, tomato, cheddar jack cheese, with ranch dressing

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat60g

LA French Dip

Tender roast beef with melted Swiss cheese and caramelized onions on a French roll served au jus. Served with fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Colorado Slopper

Sharp cheddar cheese and a crispy jalapeΓ±o smothered in homemade green chili with a chili relleno square. Served with fries. *Our fish and beef is cooked to order | Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness especially if you have a medical condition.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat50g

The Classic Burger

American cheese, lettuce, tomato, onion, pickle, ketchup, and mustard. Served with fries. *Our fish and beef is cooked to order | Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness especially if you have a medical condition.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

NY Reuben Sandwich

Corned beef, sauerkraut, Swiss cheese, and homemade thousand island dressing on grilled marble rye. Served with fries

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat45g

Loaded Nachos

Gluten free. Corn tortilla chips topped with Cheddar jack cheese, black beans, homemade queso and green chili, fresh pico de gallo, and sour cream

⚑️ Calories720
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat35g

Chicken Bacon Ranch Tacos

Grilled chicken with cheddar jack cheese, applewood bacon, fresh pico de gallo, drizzled with homemade ranch and BBQ sauce, and garnished with scallions. Comes with flour tortillas

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Turkey Club Sandwich

Roasted turkey breast with applewood bacon, lettuce, tomato, avocado on grilled sourdough and your choice of homemade pesto or chipotle mayo. Served with fries

⚑️ Calories700
πŸ₯© Protein33g
🍞 Carbs54g
🧈 Fat40g

Cajun Shrimp Bowl

Gluten free. Cajun spiced shrimp served with white rice, black beans, corn, avocado, and pico de gallo

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat18g

VIP Steak Salad

Grilled steak, mixed greens, tomato, gorgonzola, crispy onion straws, and homemade blue cheese dressing. *Our fish and beef is cooked to order | Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness especially if you have a medical condition.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat45g

(Pick Two) Power Lunch Combo: Soup, Salad or 1/2 Sandwich

Choose from: side garden salad, side caesar salad, cup of soup, homemade green chili, French onion, half turkey club, bacon gouda, green chili grilled cheese

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Teriyaki Chicken Healthy Bowl

Gluten free. Grilled teriyaki chicken served with white rice, fresh red and green peppers, mandarin oranges, crispy Brussel sprouts, cashews and fresh ginger

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs78g
🧈 Fat18g

Ahi Tuna Healthy Bowl

Seared ahi tuna crusted with sesame seeds served with white rice, fresh red & green peppers, mandarin oranges, crispy brussels sprouts, and cashews. *Our fish and beef is cooked to order | Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness especially if you have a medical condition.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Blackened Salmon Tacos

Blackened salmon with pico de gallo, pineapple, and scallions drizzled with chipotle sauce. Comes with flour tortillas

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

The Hoosier Sandwich

Breaded pork tenderloin with applewood smoked bacon, gouda cheese, grilled onions, and mushrooms with mustard and mayo on a challah bun. Served with fries

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Chicken Avocado Tacos

Grilled chicken with cheddar jack cheese, red onion, tomato, avocado, cilantro, and lime crème. Comes with flour tortillas

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Classic Cobb Salad

Gluten free. Grilled chicken with romaine, diced bacon, avocado, egg, tomato, gorgonzola cheese and ranch dressing

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs10g
🧈 Fat38g

Mexican Healthy Bowl

Gluten free. Vegetarian. White rice served with fresh pico de gallo, black beans, corn, cucumber, red & green peppers, cheddar jack cheese, and homemade salsa. *Our fish and beef is cooked to order | Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness especially if you have a medical condition.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Ahi Tuna Salad

Seared ahi tuna crusted with sesame seeds served with mixed greens, cashews, red onion, fresh peppers, mandarin oranges, and ginger peanut dressing. *Our fish and beef is cooked to order | Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness especially if you have a medical condition.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Crispy Cod Tacos

Battered cod served with cilantro-lime slaw, fresh pico de gallo, avocado and drizzled with tartar sauce. Comes with flour tortillas

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat18g

Wings

Gluten free. Wings with your choice of sauce (buffalo, BBQ, sweet chili, teriyaki) served with celery and homemade blue cheese or ranch dressing

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs15g
🧈 Fat28g

Salmon Kale Salad

Gluten free. Salmon with spinach and kale, dried cranberries, chia seeds, carrots, and balsamic vinaigrette. *Our fish and beef is cooked to order | Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness especially if you have a medical condition.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Mahi Fish Tacos

Grilled mahi served with cilantro-lime slaw, fresh pico de gallo, and avocado. Comes with flour tortillas

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Beer-Battered Onion Rings

Vegetarian. Coated with our special house seasoning

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

Metro Fries

Vegetarian. Coated with our special house seasoning

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Metro Queso

Gluten free. Creamy pepper jack cheese mixed with fresh pico de gallo, fire-roasted jalapenos, and homemade green chili

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat25g

Chili Relleno Squares

Roasted green chilis mixed with pepper jack cheese and fried in a crispy pocket served on a bed of homemade green chili

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat24g

Buffalo Chicken Rolls

Shredded chicken mixed with spicy wing sauce and pepper jack cheese wrapped in a crispy egg roll

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat17g

Sriracha Steak Tacos

Grilled chicken with cheddar jack cheese, lettuce, and tomato, drizzled with sriracha and lime crème. Comes with flour tortillas

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat13g

Spinach Artichoke Dip

Gluten free. Spinach and artichokes mixed in a creamy Parmesan cheese sauce served with corn tortilla chips

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs27g
🧈 Fat20g

Texas Twinkies

Gluten free. Roasted jalapeno peppers stuffed with cream cheese and wrapped in bacon drizzled with barbecue sauce

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat22g

Caesar Salad

Romaine with shredded parmesan, croutons, and homemade caesar dressing

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat25g

Carnitas Taco

Seasoned pork with cilantro and onions served with a side of salsa verde. Comes with flour tortillas

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

Apple Feta Walnut Salad

Mixed greens, red onions, apple, feta, walnuts

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat20g

Sweet Potato Fries

Gluten free. Vegetarian. Coated with salt and brown sugar

⚑️ Calories290
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat15g

Side Caesar Salad

Vegetarian. Romaine, parmesan, croutons, caesar dressing

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat20g

Chips and Salsa

Gluten free. Vegetarian. Homemade red salsa with tortilla chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat7g

Side Garden Salad

Vegetarian. Mixed greens, cucumber, tomato, cheddar, croutons

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs16g
🧈 Fat8g

Brussels Sprouts

Gluten free. Vegetarian. Choose from: sweet glazed, chili lime, or Asian sesame

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat2g

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About Metropolitan Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Metropolitan Bar & Grill in Englewood, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Metropolitan Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/metropolitan-bar-grill-inverness-main-st-englewood-co. Accessed December 31, 2025.
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