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Metropolis Grill Warner Robins

Nutrition Facts & Calorie Information

866 SR 96 #104, Warner Robins, GA 31088

9items analyzed
"Overall this menu leans more toward bulking — several dishes are high-calorie and carb-heavy with relatively few lean, high-protein options. For cutting, choose the Tikka Masala Chicken (350 kcal, 30 g protein) and ask for less sauce or skip bread/rice and add extra veggies. For bulking, go with the Chef Special (650 kcal, 35 g protein) or the Metropolis Sampler and add extra rice/naan to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Metropolis Sampler

Hummus,Dolmades,Falafel and Grilled Pita with Rahini sauce.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs90g
🧈 Fat40g

Greek Delight

Hummus,Grape Leaves,Falafel and spanakopita serve with pita bread and tzatziki sauce.

⚡️ Calories700
🥩 Protein15g
🍞 Carbs80g
🧈 Fat40g

Chef Special

Greek Salad or small Hummus with choice of Lamb or Chicken, Vegetable Korma, Rice & Grilled Pita.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g
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Tikka Masala Chicken

Chicken Tikka cooked in creamy sauce with fresh tomatoes and exotic spices.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs12g
🧈 Fat20g

Baklava

Cinnamon, walnuts, butter and honey stuffed in Phyllo dough.

⚡️ Calories334
🥩 Protein4g
🍞 Carbs42g
🧈 Fat19g

Vegetable Samosa

Crisp turnover,filled with mildly spiced potatoes and peas.

⚡️ Calories262
🥩 Protein5g
🍞 Carbs34g
🧈 Fat12g

Dolmades

Stuffed grape leaves with rice & seasoning served with tzatziki sauce.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs26g
🧈 Fat8g

Pista Kulfi

Authentic Indian ice cream made with milk and nuts.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Mango Kulfi

Authentic Indian ice cream made with milk, mango and nuts.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

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About Metropolis Grill Warner Robins Nutrition Information

Discover the nutritional content of menu items at Metropolis Grill Warner Robins in Warner Robins, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Metropolis Grill Warner Robins Menu - Nutrition Facts – Macros & Calories." https://macros.menu/metropolis-grill-warner-robins-ga. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy