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MetroFresh Uptown
Nutrition Facts & Calorie Information
One Midtown Plaza, 1360 Peachtree St NE Suite 150, Atlanta, GA 30309
- PawMetroFresh Smashburger
Two 4oz Seasoned Beef Patties - Pickles, Onion, American Cheese, Metro Aioli, Buttered Grilled Bun, Served w/ Roasted Potato Wedges, Soup --OR-- Salad; M D E; Add Bacon $3 -- Add a Fried Egg $2
MetroFresh Smashburger
Two 4oz Seasoned Beef Patties - Pickles, Onion, American Cheese, Metro Aioli, Buttered Grilled Bun, Served w/ Roasted Potato Wedges, Soup --OR-- Salad; M D E; Add Bacon $3 -- Add a Fried Egg $2
Chef's Special: Blackened Shrimp Fettuccini Alfredo
$23; 8 Jumbo Shrimp in a Garlic Cream Sauce with Parmesan Cheese, and Fettuccini Pasta; D F
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Friday Grilled Cheese Special
Melty Muenster Cheese on Grilled Texas Toast Bread Served with a 12oz bowl of Creamy Tomato Soup; D
Blackened Shrimp Fettuccini Alfredo
8 Jumbo Shrimp in a Garlic Cream Sauce with Parmesan Cheese, and Fettuccini Pasta; D F; $23
Cold Quarts
$8.00; All Quarts in the fridge are $8.00
Short Rib Pappardelle
Demi Glace, Parmesan; M D; $23
Breakfast Biscuit Sandwich
Buttermilk Biscuit, Cheesy Scrambled Egg & Bacon -OR- Chicken Sausage; Two Biscuits for $10; M D E
Short Rib Pappardelle
Demi Glace, Parmesan; M D; $23
Autumn Maple Chicken Thighs
2 Grilled BONE-IN Chicken Thighs, Whipped Sweet Potatoes, Cinnamon Apple Butter, Pecan Pumpkin Seed Brittle; M GF D N; $18
Autumn Maple Chicken Thighs
2 Grilled BONE-IN Chicken Thighs, Whipped Sweet Potatoes, Cinnamon Apple Butter, Pecan Pumpkin Seed Brittle; M GF D N; $18
Turkey Sandwich
With Cheddar, Tomato, Garlic Mustard Aioli and Mixed Greens on Foccia; M D E
Herb Seared Chilean Salmon
Stewed Tomato and Kale, Mashed Potatoes; GF D F; $21
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Download MacrosMap →Take and Bake (In Our Fridge) Asian Salmon and Sweet Chili Rice
M,GF,F; $17
Daily Menu is Updated by 9am.
Lunch served Monday, Tuesday, Wednesday and Friday until 2:30 Thursday until 7:30
Breakfast Burrito
Grilled Chicken, Scrambled Eggs, Baby Spinach, Jack Cheese, Flour Spinach Tortilla; M D E
Smoked Salmon Bagel
Toasted Bagel, Thinly Sliced Cold Smoked Salmon, Cream Cheese, Pico, Guac; D F
Seared Tilapia
with Lemon Butter Sauce over Seasoned Rice with Asparagus; M GF D F; $18
Mitchell's Turkey Chili (Uptown)
Beef Lasagna Soup; Ground Beef, Onions, Carrots, Tomato, Basil, Celery, Ricotta, Mozzarella Cheese, Italian Seasoning, Lasagna Pasta; M D
Turkey Sandwich
With Cheddar, Tomato, Garlic Mustard Aioli and Mixed Greens on Foccia; M D E
Friday Grilled Cheese Special
Melty Muenster Cheese on Grilled Texas Toast Bread Served with a 12oz bowl of Creamy Tomato Soup; D
Turkey Focaccia Sandwich
Roast Turkey, Pepper Jack Cheese, Tomatoes, Romaine, Duke's Mayo; M D E
Breakfast Burrito
Diced Chicken Breast, Spinach, Scrambled Eggs and Cheddar in a Spinach Tortilla; M D E
Smoked Salmon Bagel
Cream Cheese Spread on Toasted Bagel, Topped with Smoked Salmon, a Dollop of guacamole + Pico De Gallo; D F
Gluten Free Pancakes
2 Buttermilk Hotcakes, Berries, Maple Syrup; D E
Beef Lasagna Soup
_Ground Beef, Onions, Carrots, Tomato, Basil, Celery, Ricotta, Mozzarella Cheese, Italian Seasoning, Lasagna Pasta_ ; M D
Take and Bake (In Our Fridge) Asian Salmon and Sweet Chili Rice
M,GF,F; $17
Asian Salmon and Sweet Chili Rice
Take and Bake (In Our Fridge) – $17; GF F
Elijay Apple and Sweet Potato Salad
Roasted Sweet Potato, Rosemary, Celery, Parsley, Walnut - Honey Passion Fruit Vinaigrette; M GF N
Homemade Mango Guacamole and Chips
GF Vg; $8.00
Seared Tilapia
with Lemon Butter Sauce over Seasoned Rice with Asparagus; M GF D F; $18
Smoked Gouda Grits and Eggs
2 Over Easy Eggs on Grits, Pico; GF D Vg E
Smoked Gouda Grits and Eggs
Our Famous Gouda Cheese grits topped with two over-easy eggs and Pico de Gallo; GF D Vg E
HAM PANINI
With Muenster Cheese and Mayo on Ciabatta; D E
Herb Seared Chilean Salmon
Stewed Tomato and Kale, Mashed Potatoes; GF D F; $21
Maple PB + Banana Sandwich
House Maple Peanut Butter, Banana, Grilled Wheat Toast; Vn N
Vegan Grilled Portobello and Tofu
Pumpkin Coconut Cream Sauce, Cauliflower and Chive Oil; GF Vn; $18
Breakfast Deal!
Scrambled Egg and Cheese on a Biscuit with Coffee; M D E
Veggie Sandwich
Fresh Mozzarella, Tomato, Basil Vinaigrette and Mixed Greens on Focaccia; D Vg
Curry Apple Chicken Salad
Celery, Cabbage, Carrots, Basil, Mint, Yellow Curry, Duke's Mayo; M GF E
Veggie Focaccia Sandwich
Roasted Veggie, Squash, Zucchini, Fresh Mozzarella, Spinach, RRP, Balsamic Glaze; D Vg
Sarah’s Special
2 eggs (easy), 2 chicken sausage patties, Arugula, House Guacamole; M GF E
Breakfast BLT
Applewood Bacon, 2 Eggs (hard), Tomato Jam, Arugula, Wheat Toast; M E
The Basic Breakfast
Two Eggs, Applewood Smoked Bacon, Multigrain Toast With Jam; M E
Breakfast BLT
Applewood Bacon, 2 Eggs (over hard), Tomato Jam and Arugula on Multigrain Toast; M E
Martina's Quesadilla
Scrambled Egg White, Spinach, Chicken Sausage, Cheddar Cheese, Spinach Tortilla, side of Guacamole (NO SUBSTITUTIONS); M D E
Thai Veggie With Tofu
Coconut Milk, Squash, Zucchini, Onions, Carrots, Cilantro, Spinach, Veggie Base; GF Vn
Curry Apple Chicken Salad
Celery,Cabbage, Carrots, mint, basil, creamy mayo; D E
Muffin of the Day
Carrot Raisin Walnut or Blueberry; Vg E N
Thai Coconut With Tofu
Coconut Milk, Squash, Zucchini, Onions, Carrots, Cilantro, Spinach, Veggie Base; GF Vn
Greek Yogurt Parfait
Greek Yogurt, Layered Berries, Maple Pecan Granola, Local Honey; D Vg N
Roasted Broccoli Salad
Roasted Broccoli, Pickled Onion, Tomato, Carrots, Lemon Zest, Arugula, EVOO; GF Vn
Bagel with Cream Cheese
D Vg
Greek Yogurt and Fresh Berries
Greek Yogurt Topped with Fresh Berries, Vanilla Almond Granola and Honey; GF D Vg N
NY Egg Sandwich
Bacon, Egg, and Cheese on Multigrain Toast; M D
Lemon Basil Tuna Salad
Cranberry, Celery, Carrots, Cabbage, Dijon Mayo; GF F E
Field Greens Salad
Mandarin Orange, Blueberries, Mango - Goat Cheese and Basil Vinaigrette on the side; GF Vn
Rockstar Breakfast
Bob's Red Mill Gluten Free Organic Oatmeal 10.00; With Self Service Toppings Bar (served until 11 Mon-Sat, 12 Sun); GF
Vegan Grilled Portobello and Tofu
Pumpkin Coconut Cream Sauce, Cauliflower and Chive Oil; GF Vn; $18
Avocado Toast
House-Made Guacamole on Wheat Toast; Breakfast; Vn
Side of Smoked Gouda Grits
GF D
Lemon Basil Tuna Salad
Squash, Zucchini, Tomato, Celery, Carrots, Cabbage, Olives, Lemon Aioli; GF F E
Gluten Free Pancake Stack
Two Gluten Free Pancakes Topped with Fresh Berries and Vermont Maple Syrup on the side; GF Vg E
Avocado Toast
Our House-Made Guacamole spread generously on Multigrain Toast; Vn
Roasted Broccoli Salad
Roasted Broccoli, Pickled Onion, Tomato, Carrots, Lemon Zest, Arugula, EVOO; GF Vn
Basic Breakfast
2 Eggs (Fried or Scrambled) Toast & Bacon OR Chicken Sausage Patties; M E
Mitchell's Turkey Chili
M GF
Tarragon & Butternut Squash and Leek
Roasted Leeks, Butternut Squash, Tarragon, Veggie Base; GF Vn
Apple and Sweet Potato
Celery, Rosemary, Parsley, Walnut. Cranberry, Honey Passion Fruit Dressing; GF Vn N
The Healthy Start
Scrambled Egg Whites, Spinach, Pico de Gallo, Wheat Toast; Vg E
Creamy Tomato Basil Soup
Tomatoes, Onions, Basil, Cream, Veggie Base; GF D Vg
Chicken Breast Slices (6-7 Slices)
Herb'd Up; M GF
Marinated Kale Salad
Red Grapes, Mandarin Orange, Elijay Apples; GF Vn
Creamy Tomato Basil Soup
Tomatoes, Onions, Basil, Cream, Veggie Base; GF D Vg
Field Greens Salad
Fresh Berries - Goat Cheese and House Basil Vinaigrette on the Side; GF Vn
Dinner Sides
Choose 1: Asparagus(VN GF) - Green Beans(VN,GF) - Mashed Potatoes(VG,GF,D) - Mashed Sweet Potatoes(VG, D,GF) - Roasted Potato Wedges(VN,GF); GF
Apple Chicken Sausage Links (Pork Casing)
M GF
The Healthy Start
Scrambled Egg Whites with Spinach, topped with Pico de Gallo + served with a slice of Multigrain Toast; Vg E
Sliced Chicken Breast
Herb'd Up Chicken; M GF
Thin Sliced Cold Smoked Salmon
GF F
Dinner Sides
Choose 1: Asparagus(VN GF) - Green Beans(VN,GF) - Mashed Potatoes(VG,GF,D) - Mashed Sweet Potatoes(VG, D,GF) - Roasted Potato Wedges(VN,GF); GF
Marinated Kale
With Cranberries, Grapes and Blueberries in Honey & White Balsamic Vinegar; GF Vn Vg
Grilled Sliced Chicken Breast
M GF
Small Fruit Bowl
Fresh Fruit - 4.00; GF Vn
Grapefruit Brulé with Berries
Whole pink grapefruit, caramelized raw sugar, berries; GF Vn
Chicken Sausage Patties
M GF
Mitchili (WeightWatchers Favorite!)
Soups – Mitchili
Fresh Fruit Salad
Freshest Fresh Fruit - Pineapple, Strawberries, Berries, etc.; GF Vn
Fresh Fruit Salad
Seasonal Mix With Pineapple, Berries, and Other Yumminess!; GF Vn
House 2oz Guacamole
GF Vn
Small Fruit
GF Vn
Whole Wheat Toast
Vn
1 Egg
$2; GF E
Chicken Bone Broth
Rosemary, Thyme, Garlic, Black Pepper; M GF (8.10/15)
Applewood Smoked Bacon
M GF
Egg White
$4; GF E
Tarragon & Butternut Squash and Leek
Roasted Leeks, Butternut Squash, Tarragon, Veggie Base; GF Vn
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About MetroFresh Uptown Nutrition Information
Discover the nutritional content of menu items at MetroFresh Uptown. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "MetroFresh Uptown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/metrofresh-uptown-atlanta-ga. Accessed December 31, 2025.